Best Workout Plans

49 products

Explore all of our Living.Fit workout programs, designed to help you build strength, improve conditioning, and achieve your fitness goals right from home or the gym. Whether you’re new to training or pushing toward advanced performance, these guided programs make it easy to stay consistent and see results.

Pair your workouts with the right equipment for even better results: add dumbbells for versatile strength training, resistance bands for portable training anywhere, or barbells to level up your heavy lifts. Don’t forget to enhance recovery and performance with supplements, and protect your training space with durable gym flooring.

From quick bodyweight routines to advanced strength programs, this collection brings together all of our expert-designed training plans so you can find the perfect fit for your journey.

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Full Access Membership Full Access Membership
from $3.49
from $3.49
All programs included: train with kettlebells, dumbbells, barbells, bands, or bodyweight to build lasting strength Workout generator: set up custom routines that target arms, legs, back, and...
Living.Fit - Kettlebell Origins Part 1.0 Program Living.Fit - Kettlebell Origins Part 1.0 Program
$19.99
$19.99
$49.99
Foundational Training: Improve kettlebell technique and build muscle through essential movements, supporting overall fitness for all skill levels. 30-Day Program: Build muscle and strengthen you...
Living.Fit - Turbo Fat Loss Program Living.Fit - Turbo Fat Loss Program
$19.99
$19.99
$49.99
Single Kettlebell Focus: Target fat loss and build athleticism with high-intensity, fast-paced rotational movements. Digital Access: Train anywhere with instructional videos available on browser...
Living.Fit - Kettlebell Force Program
$19.99
$19.99
$49.99
Kettlebell Force Program: Build muscle and strengthen your body with a 30-day plan emphasizing intensity, volume, and refined kettlebell technique. Flexible Program Access: Train anywhere using ...
Living.Fit - Flow Strong Program
$19.99
$19.99
$49.99
Kettlebell Flow Training: Improve conditioning, body awareness, and coordination by seamlessly linking dynamic kettlebell exercises without putting the weight down. Intermediate to Advanced Prog...
Living.Fit - Band Shred Program
Free
Build athletic strength and burn fat using resistance bands and bodyweight, minimal gear required. 30-day beginner plan with 40–60 min sessions, low-impact, high-intensity, builds core and rotatio...
Living.Fit - Double Gains Part 1 Program
$19.99
$19.99
$49.99
Double kettlebell exercises: Build significant strength and size gains, supporting a lean, athletic physique. Advanced 30-day program: Target muscle building and fat burning with daily 40–60 min...
Living.Fit - Kettlebell Origins 2.0 Program
$19.99
$19.99
$49.99
Intermediate-level program: Builds muscle and strengthens movement proficiency, allowing intermediate to advanced users to perform more kettlebell exercises. 30-day program: Provides 40–60 minut...
Living.Fit - Dumbbell Gains Program
$19.99
$19.99
$49.99
30-day plan: build strength and increase lean body mass with 40–60 min sessions, repeat once or twice to improve results. Basic dumbbell movements: target chest, back, legs, shoulders, and core ...
Living.Fit - Double Gains Part 2 Program
$19.99
$19.99
$49.99
Double kettlebell training: Amplifies strength and size gains, building a lean, athletic physique for advanced users. 30-day program duration: Delivers daily 40–60 minute workouts to build lean ...
Living.Fit - Kettlebell Calorie Crusher Program Living.Fit - Kettlebell Calorie Crusher Program
Free
30-day plan, 40–60 min, 3 days/week: Deliver progressive full-body kettlebell training to support weight loss and improve conditioning. Browser, iOS, Android access: Ensure you train anywhere wi...
Living.Fit - Kettlebell Aesthetic: The Blueprint Program Living.Fit - Kettlebell Aesthetic: The Blueprint Program
$19.99
$19.99
$49.99
Browser, iOS, Android access: Train anywhere with follow-along videos to keep workouts consistent at home or on the go. 30-day plan, 4 days/week: Build muscle and burn fat with 40–60 min session...
Living.Fit - 10 Minutes to Transform Program
$19.99
$19.99
$49.99
10-minute daily workouts: Provide a progressive path from basic to challenging, allowing beginners to build strength and stamina. Bodyweight exercises: Deliver effective fat burning and muscle b...
Living.Fit - Resistance Band Titan Workout Program Living.Fit - Resistance Band Titan Workout Program
$19.99
$19.99
$49.99
30 days, 4 days/week plan: Train legs, chest, back, and core with 40–60 min sessions to improve definition. Band and bodyweight training: Build and strengthen chest, legs, back, shoulders, and c...
Living.Fit - Kettlebells + Battle Ropes Gains: The Ultimate Combo Program
$19.99
$19.99
$49.99
Program designed for advanced users: Build muscle, strengthen your core, and improve mobility with challenging 40–60 minute daily workouts. Immediate digital access: Train anywhere using your br...
Living.Fit - Six Gates of Silverman Program
$19.99
$19.99
$49.99
45-day, 6-day/week plan (40–60 min): Build strength and lean mass for intermediate–advanced users; repeat once to improve results. High-intensity workouts: Deliver 50 to 120 calories per 10 minu...
Living.Fit - Battle Rope Origins Program
Free
30-day program: Build explosive power, strengthen upper body, lower body, and core, and improve overall strength with 40–60 minute daily sessions. Beginner-friendly movements: Train effectively ...
Living.Fit - Kettlebell Stability and Mobility Program
$19.99
$19.99
$49.99
30-day plan, 40–60 min, 5 days per week: Deliver structure to build muscle and target fat loss with consistent training. Browser, iOS, Android access: Provide follow-along videos on desktop or m...
Living.Fit - Kettlebell Blitz Program
$19.99
$19.99
$49.99
High-intensity techniques and supersets: deliver fast sessions to build power in legs, back, shoulders, and core. 30-day plan with 40–60 minutes per day: provide structure you can repeat to impr...
Living.Fit - Touch Your Toes in 21 Days Program
$19.99
$19.99
$49.99
21-day mobility program: Improve flexibility and functional range of motion, allowing you to touch your toes with 5–10 minute daily sessions. Accessible digital format: Provide instructional vid...
Living.Fit - Kettlebell Athleticism Program
$19.99
$19.99
$49.99
30-day schedule: Train 5 days per week for 40–60 minutes to build strength, speed, agility, balance, and flexibility. Advanced focus: Support experienced users or Living.Fit plan graduates to imp...
Living.Fit - Anywhere Athlete Program
$19.99
$19.99
$49.99
Anywhere Athlete Program: Build athleticism and body awareness using only one kettlebell and resistance bands, eliminating gym needs. Advanced Training Program: Build muscle, strengthen power, a...
Living.Fit - Resistance Band Blowout Workout Program
$19.99
$19.99
$49.99
30-day plan, 40–60 min, 3 days/week: Target fat loss and deliver lean muscle gains for legs, chest, back, and core. Browser, iOS, and Android: Provide follow-along videos to train anywhere at ho...
Living.Fit - Pillars of Strength Program
$19.99
$19.99
$49.99
Progressive Overload Focus: Consistently challenge your body with more repetitions or increased weight to build strength and develop muscle. Multi-Platform Access: Follow along with workout vide...
Living.Fit - Functional Mobility Program
$19.99
$19.99
Digital access on browser, iOS, Android: Deliver training on computer or phone and keep your schedule consistent anywhere. 30 days with 40-60 minutes daily: Build mobility, flexibility, and rang...
Living.Fit - Lose Weight, Stimulate and Feel Great Program
$19.99
$19.99
$49.99
Beginner-Friendly Program: Provide foundational exercises for all ages and genders, delivering a clear path to fat loss and weight reduction. High Calorie Burn Workouts: Target fat and weight lo...
Living.Fit - Minimum Space Athlete Program
$19.99
$19.99
$49.99
Bodyweight-focused workouts: Provide comprehensive athleticism training, allowing optional weights to strengthen balance, coordination, and endurance. 30-day progressive program: Deliver 40–60 m...
Travel Workout: Resistance Band Road Warrior Routine: Hip Dominate and Push #1
$0.99
$0.99
20–30 minute sessions: Train on tight schedules at home or on the road, then repeat or extend to improve consistency. Resistance bands required: Provide portable training while traveling, with op...
Living.Fit - Travel Workout: Global Grind: Full Body #1
$0.99
$0.99
20–30 minute sessions: Deliver quick full-body training to build strength, increase lean mass, and support fat loss. Bodyweight only: Provide travel and at-home training to strengthen and improv...
Living.Fit - Slam Ball Explosion Program
$19.99
$19.99
$49.99
30-day, 3 days/week plan: train power, speed, and explosiveness to perform better in adult leagues. 40–60 min sessions: target legs, core, and shoulders with slam drills to improve power each wo...
Living.Fit - Pyramids of Strength Program
$19.99
$19.99
$49.99
Bodyweight Strength Program: Build foundational and advanced strength using only your body, supporting all ages with prior training. Structured 30-Day Plan: Deliver a clear progression of interm...
Living.Fit - Single Kettlebell Full Body Cardio Workout
$0.99
$0.99
40–60 minute sessions: Train legs, back, and core anywhere with one kettlebell at home, gym, or travel. Browser, iOS, and Android access: Deliver guided videos to set up and perform workouts on ...
Dumbbell Upper Body Push Pull Workout
$0.99
$0.99
One-time purchase: Ensure lifetime access so you can return anytime and train when goals or schedules change. Upper push pull focus: Target chest, shoulders, back, biceps, and triceps to build d...
Travel Workout: Resistance Band Road Warrior Routine: Hip Dominate and Push #2
$0.99
$0.99
20–30 minute sessions: Deliver fast training on the road or at home to build strength, improve mobility, and keep workouts consistent. Browser, iOS, and Android delivery: Provide follow-along vi...
Living.Fit - 12 Week Military Program
$19.99
$19.99
$99.99
12-week program: Builds robust movement capacity, strength, power, and endurance to prepare for military service. Advanced program: Supports experienced individuals and fitness enthusiasts seeki...
Living.Fit - Build Bigger Arms With Battle Ropes Program
$19.99
$19.99
$49.99
Targeted battle rope movements: Build significant arm size and strengthen grip with 9 specific exercises. Digital program access: Train on any device with instructional videos, ensuring convenie...
Living.Fit - Travel Workout: Global Grind: Full Body #2
$0.99
$0.99
20–30 minute format: Train on tight schedules, then extend sessions to build strength and improve mobility anywhere. Resistance bands + optional weighted vest: Target legs, back, shoulders, and ...
Living.Fit - Sweat at Home: Full-Body Body Weight Blast
$0.99
$0.99
Single 40-minute session: Deliver fat loss, build lean mass, and improve mobility when time is tight. No equipment required: Train anywhere; a mat supports comfort, and a weighted vest can expan...
Travel Workout: Resistance Band Road Warrior Routine: Hip Dominate and Push #3
$0.99
$0.99
20–30 minute workout: Train on the road or at home, improve mobility, and keep a consistent fitness routine. Resistance bands and body weight: Build strength in legs, back, and core, and target ...
Squats, Crunches & Push Ups
$0.99
$0.99
23-minute audio-guided circuit: Train legs, back, core, and chest in timed bursts that deliver focused intensity. Browser, iOS, and Android access: Perform guided videos on your phone or computer...

Browse all of our training resources in one place. Whether it’s resistance bands, barbells, dumbbells, bodyweight, or gym flooring, you’ll find every how-to and guide here.