Double Gains Part 1 Program

Vendor Living.fit
Regular price $9.99
Sale price $9.99 Regular price $49.99
Sale Sold out
Unit price
/per 
Shipping calculated at checkout.
This is a pre order item. We will ship it when it comes in stock.

Program Info:

  • Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
  • Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
  • Equipment Needed: Ideal with multiple kettlebells, but can be modified to one kettlebell
  • Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
  • User Level: Advanced
  • Goal: Build Muscle & Burn Fat
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning

This Program is Also Included in:


    About Individual Workout Programs

    No Recurring Charges

    You can access it whenever you need to follow as many times as you like!

    Convenient Access

    You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.

    Movement Library

    Included are detailed audio, video and text explanations for how to perform each movement in the workout plan

    Who Is This For?

    Who Is This For?

    Our programs are expertly designed for results

    Program Features

    Structured
    • Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day

    Variety
    • Challenging and exciting workouts with variety.
    • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
    Track Your Workouts
    • We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
    Duration
    • Living.Fit programs are 30 days but can be followed indefinitely. Workouts usually last 30-40 minutes unless specified in program description.
    Follow Anywhere
    • Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device.
    Who is the Ideal Client for This Program?
    • All ages and genders can follow these workouts. These are beginner movements.

    This Program

    Heading

    Double gains is an intense four-week plan that is going to force you to get stronger all while building on your body's optimal performance.

    Movements in This Program Include But Not Limited To:

    Movements in This Program Include But Not Limited To:
    View some of our features to create great workouts

    Workout Features

    Control

    Audio Controls

    In Workout

    There are multiple ways to move through a workout, log your movements, receive instruction and take notes!

    You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.

    You can listen to music, coaching audio, prompts for each movement or workout in silence!

    During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!

    There are multiple ways to get the instruction you need before and during your workout!

    We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!

    All Programs Include a Movement Library for All Of the Exercises So You Can Perform The Movements Optimally

    Movement Library

    Unique

    Detailed

    Expert

    Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.

    Each demo contains audio, video and written instructions for performing the movement.

    Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.

    This is a demo to give you an idea of what you have access to for demonstrations.

    These demos are performed by highly qualified trainers who have worked with clients just like you!

    Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!

    Testimonials

    What Did I Do Before?

    "Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."

    Samuel

    Great Instructors!

    These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"

    Stephan

    Skeptical

    I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!

    Annie

    Amazing

    Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.

    Kelly

    What Makes Living.Fit Different?

    download living fit app
    Workout Programs That:

    Workout Programs That:

    Who Follows Our Workouts?

    Who Follows Our Workouts?

    FAQS

    FAQS

    Refund Policy

    If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund

    How Do I Follow Your Programs

    You can follow on desktop, mobile device

    Is This Just for Home Workouts?

    Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere

    Travel

    Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you. 

    Customer Reviews

    Based on 81 reviews
    90%
    (73)
    10%
    (8)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    C
    Christian S.
    Awesome double Kettlebell course

    I absolutely love this course and will be doing it throughout my journey always with my Kettlebells from the Kettlebell Kings.

    Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

    S
    Sam
    Almost perfect

    Solid programming. Plenty of variety. Great instruction. I should be rating this a 5 but it loses one star just because the PDF files and some of the instruction videos don’t match up. Sometimes it’ll tell you the rep range is between 12 and 15 but in the video 10 reps are done. In the instructional section for the movements it won’t list an exercise that is in the video (nothing too complicated and you can easily learn it quick but still).
    This program is almost perfect but 100% worth they buy.

    Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

    A
    Andy
    Progressive work

    I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!

    Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

    B
    Bowen A.
    Double Gains

    This is my second course, and am really enjoying the double gains program. It is a good workout, but gets the heart rate up and has replaced the gym routines I have been doing for too long. So important to vary the workout, and this has done that. Looking forward to the next one!

    Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

    C
    Carol Poindexter
    Double gains newbie

    I finished the Origins program, and waited a couple days before starting the Double Gains. It's definitely challenging, but I am enjoying the movements, and trying to challenge myself as best I can. I am a little behind on the daily schedule, but plan to fulfill the whole 4 weeks. Best program for not being able to get into a gym :)

    Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!