Be Your Best Self
Live your best fit life with help from community and experts in kettlebell lifting, stretching, meal planning, workouts and more!
Workout Demos
Kettlebell Kings has created hundreds of 10-15 second demos of kettlebell movements for a quick reference to supplement our weekly workouts grouped by experience level or muscle group.
Improve Your Motion
Improve your life and workouts by moving better to reduce injury and maximize movement.
Expert Trainer Advice
Work with our experts to learn movements for strengthening specific muscle groups, proper set up, how to avoid common errors in order to achieve maximal operation of your workouts.
Welcome to Living.Fit
Workout better, recover better and feel better with hundreds of in depth explanations about kettlebell movements, stretches, eating right, mental focus and more.
Hundreds of Movements Free!
The largest database of kettlebell instructional videos on the internet with more movements added every month! Browse these by Beginner, Novice, Advanced Movements, Muscle Groups, Movement Variations and including answers to F.A.Q's.
The Trainer Experience
The Kettlebell Kings Trainer Experience is membership community where you will learn to maximize your kettlebell training for best results through expert demonstrations, explanations, and troubleshooting with community members and experts.
Move Better
Learn how to move safely and effectively with the Big Three Beginner Kettlebell movements that are the basis for infinite workouts and kettlebell movements. Our trainers take you through the stages to ensure maximal kettlebell operation. Unlock these movements for safey!
Join our community of thousands of individuals just like you who want to improve strang
What Have We Created?
This is a vibrant community designed for learning and interaction amongst members and experts through questions, commenting and discussion on workout posts as well as monthly challenges and hundreds of workout ideas.
We have hundreds of free, short movement demos and mash ups of our popular weekly workouts! In addition, for an optimal training experience we have longer demonstrations which have thorough written and verbal cues by your trainer as well as steps for Proper Set Up, Applications, Key Points, How to Avoid Common Errors and more.
In our Trainer Experience membership, you will find thorough recommendations about which weight to use for each workout, upgraded workouts, explanations to ensure you achieve maximal usage and operation of your ketttlebell workouts with safety and efficacy.
""With three severely smashed, broken vertebrae at the age of ten, I was unable to participate in sports all my life. But with your kettlebell routines, with a little adjustment because of my spine, I'm getting in the best condition, and living life more fully, than I have in thirty years. Thank you so much""
James
"Thank you for the great demos! Kettlebells are my favorite piece of workout equipment. I look forward to learning much more. Thanks to you & Kettlebell Kings for providing this service!"
Delia
"Just signed up. This is great! The instruction is grade AAA. I’ve been looking for something like this to do more with kettlebells and also for my son who likes the flexibility in kettlebell movements and workouts. I hope to buy high quality KK kettlebells soon."
JB
Hundreds of Free Workout Demos to Supplement Training!
Kettlebell Kings has created hundreds of 10-15 second demos of kettlebell movements for a quick reference to supplement our weekly workouts grouped by experience level or muscle group.
Build Power With Kettlebell Swings
The Movement Everyone Thinks They Know
Take a look at our guides on:
- Hinge Based Swings
- Pendulum Based Swings
- Hand to Hand Swings
- Step Swings
- Band Swings & More!
Join the community and view hundreds more free tutorials and workouts!
Gain free access to hundreds of movement and instruction demos