Knowledge is King
The key to Living Fit is knowledge. Enjoy hours of full length workouts, expert advice, stretching, workout plans, nutrition and more!
Full Length Workouts
Follow along with hours of kettlebell workouts designed to build muscle, burn fat and break up the monotony of every day workouts. Choose workouts that target different parts of the body!
Improve Your Motion
Improve your life and workouts by moving better to reduce injury and maximize movement.
Expert Trainer Advice
Work with our experts to learn movements for strengthening specific muscle groups, proper set up, how to avoid common errors in order to achieve maximal operation of your workouts.
30 Days To Better Kettlebell Workouts
The objective of this 30-day beginner kettlebell program is to pattern good technique, and to teach you how to safely and effectively increase your strength, stability, and coordination using kettlebells.
The Program:
- follow along workouts
- in depth movement analysis
- complete warm ups and cool downs
Better Choices About Food & Recovery
The key to making better lifestyle choices is education. Watch hundreds of explanations about meal planning, what foods to avoid, stretching, recovery and more. Download meal plans and recipes to fuel better workouts! Get more when you sign up for Workout Starter Kit & Trainer Experience!
Knowledge is King
- Meal planning
- Stretching
- Improve your relationship with food
- Learn which foods are best for you
- Improve sleep and mindset
- Download meal plans and recipes to fuel better workouts!
Welcome to Living.Fit
Workout better, recover better and feel better with hundreds of in depth explanations about kettlebell movements, stretches, eating right, mental focus and more.
Hundreds of Movements Free!
The largest database of kettlebell instructional videos on the internet with more movements added every month! Browse these by Beginner, Novice, Advanced Movements, Muscle Groups, Movement Variations and including answers to F.A.Q's.
The Trainer Experience
The Kettlebell Kings Trainer Experience is membership community where you will learn to maximize your kettlebell training for best results through expert demonstrations, explanations, and troubleshooting with community members and experts.
30 Day Program
The objective of this 30-day beginner kettlebell program is to pattern good technique, and to teach you how to safely and effectively increase your strength, stability, and coordination using kettlebells. The idea is for you to feel fitter going about your daily life; to improve the health of your muscles, tissues, bones, and joints.
Join our community of thousands of individuals just like you who want to improve strength, flexibility and lifestyle!
Hundreds of Free Workout Demos to Supplement Training!
Kettlebell Kings has created hundreds of 10-15 second demos of kettlebell movements for a quick reference to supplement our weekly workouts grouped by experience level or muscle group.
What Have We Created?
This is a vibrant community designed for learning and interaction amongst members and experts through questions, commenting and discussion on workout posts as well as monthly challenges and hundreds of workout ideas.
We have hundreds of free, short movement demos and mash ups of our popular weekly workouts! In addition, for an optimal training experience we have longer demonstrations which have thorough written and verbal cues by your trainer as well as steps for Proper Set Up, Applications, Key Points, How to Avoid Common Errors and more.
In our Trainer Experience membership, you will find thorough recommendations about which weight to use for each workout, upgraded workouts, explanations to ensure you achieve maximal usage and operation of your ketttlebell workouts with safety and efficacy.
Participate in Monthly Challenges
Build strength, compete and win in this month's Snatch Challenge!
Use #kbklivingfit and #livingfitchallenge on social media as well as share your experience in the Living.Fit forums for a chance to win! Winners this month will win a Competition Kettlebell of your choosing from Kettlebell Kings!
""With three severely smashed, broken vertebrae at the age of ten, I was unable to participate in sports all my life. But with your kettlebell routines, with a little adjustment because of my spine, I'm getting in the best condition, and living life more fully, than I have in thirty years. Thank you so much""
James
"Thank you for the great demos! Kettlebells are my favorite piece of workout equipment. I look forward to learning much more. Thanks to you & Kettlebell Kings for providing this service!"
Delia
"Just signed up. This is great! The instruction is grade AAA. I’ve been looking for something like this to do more with kettlebells and also for my son who likes the flexibility in kettlebell movements and workouts. I hope to buy high quality KK kettlebells soon."
JB
Join the community and view hundreds more free tutorials and workouts!
Gain free access to hundreds of movement and instruction demos