Living.Fit | Best Place to Buy Home Gym Equipment & Workouts

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Resistance Bands – Strength, Flexibility & Pull-Up Assistance

from $49.99

~~$79.96~~

***Accepting Pre Orders for Sets of 6. We expect to ship orders the week of April 7, 2025** Camo Bands are in stock and ship immediately. Fast, Free Shipping! Most Orders Received in Under 3 Bu...

Interlocking Rubber Tiles – 8mm (Set of 6) | Made in the USA

from $79.99

~~$99.99~~

Fast, Free Shipping! Most Orders Received in Under 4 Business Days! We reach 96% of the United States in 3 Days! Common Space Needs: The six pieces laid out together measure 14.3 Square Feet. ...

from $187.99

Fast, Free Shipping! Most Orders Received in Under 3 Business Days! We reach 96% of the United States in 2 days! Quality & Design: QUALITY: This barbell combines superior craftsmanship...

$389.99

~~$599.99~~

The perfect addition to your home gym for a versatile and efficient workout experience. Designed with precision and built for durability, this Adjustable Bench is a game-changer in your fitness rou...

Rubber Flooring Rolls - 4' by 25' - 8mm Thickness - Made in USA

from $189.99

~~$250.00~~

Money Back Guarantee Shop confidently with a 30 Day Money Back Guarantee on Flooring. View here. Calculate the number of rolls you need here. Pricing: Price shown is per roll. This equals: Bl...

$339.00

Sold in pairs Compact size — 12” L x 5.75” W x 5.5” H 4–32 lbs. per dumbbell — adjustable in 4-lb. increments 5-year limited warranty – residential use only or Commercial 1-year limited warranty ...

from $29.99

~~$59.99~~

Fast, Free Shipping! Most Orders Received in Under 3 Business Days! We reach 96% of the United States in 2 days! Special Promotion: Get a free slam ball when you spend $500 or more in our market...

from $49.99

~~$49.99~~

Quality & Design: WARRANTY: Lifetime warranty on all vests. EVEN distribution of weight over the vest STAYS stable during workouts. This workout vest will not slide around your body durin...

Bumper Plates – Durable, High-Performance Weight Plates

from $49.99

Fast, Free Shipping! Most Orders Received in Under 3 Business Days! We reach 96% of the United States in 2 days! Bumper Plates Size & Dimensions 5LB: 205mm/ 8 inches in diameter. 18mm/0...

from $25.00

USA BUMPER PLATES High-quality, durable and affordable weight lifting bumper plates that are manufactured in the USA. Each plate is composed of recycled crumb rubber and a top-quality urethane bind...

from $200.00

High-quality, durable and affordable weight lifting bumper plates manufactured in the USA. Each plate is composed of recycled crumb rubber and a premier urethane binder, making them ideal for both ...

WalkingPad X25 Double-Fold Running Treadmill

$1,399.00

~~$1,399.00~~

The New X25 WalkingPad home running treadmill is a runner’s dream! Folding and full-speed runs up to 10 MPH make this walking pad the pinnacle of workout convenience. Oh and it comes fully-assemble...

WalkingPad C2 Mini Foldable Walking Treadmill

$449.00

~~$599.00~~

The simple and attractive, WalkingPad C2 is loved by millions of people. With smooth lines and a minimalist appearance, the C2 is the perfect treadmill to get your daily steps in. It comes in a var...

WalkingPad Z3 Hybrid+ Foldable Treadmill

$899.00

~~$899.00~~

The WalkingPad Z3 Hybrid+ Foldable Treadmill is the ultimate combination of versatility, convenience, and advanced fitness technology. It allows you to walk, jog, or run, seamlessly switching betwe...

WalkingPad Denise Austin 2.0 Foldable Treadmill

$999.00

~~$999.00~~

Imagine a treadmill that is half-folded, has a small volume, is lightweight, sturdy, and quiet. Well, it's not just a dream. Denise Austin 2.0 by WalkingPad brings you all these amazing features an...

WalkingPad Z1 Folding Under Desk Treadmill

$349.00

~~$499.00~~

The WalkingPad Z1 is convenience and cardio in one folding treadmill. So many people are loving that they can get a walk in at any time of the day or night no matter the weather. Invest in yourse...

WalkingPad C2 Colorful Foldable Walking Treadmill

$499.00

~~$599.00~~

The Walkingpad C2 walking treadmill now comes in yellow and red, making it a great addition to home decor with similar styles. Our walking pad is a cost-effective light exercise machine that can re...

$1,099.00

~~$1,199.00~~

The WalkingPad X21 is a minimalist’s dream! This stunning ultra-thin folding treadmill has won several design awards including the Red Dot Award and IF Design Award for impressive visual design an...

WalkingPad P1 Classic Foldable Walking Treadmill

$399.00

~~$499.00~~

Discover the WalkingPad P1 folding treadmill. A classic model that offers exceptional quality and performance. Perfect for home use, easily folds for storage. Loved by thousands for its streamlined...

WalkingPad A1 Pro Foldable Under Desk Treadmill

from $579.00

~~$699.00~~

Want to lose weight easily at your home? WalkingPad A1 pro-heavy-duty treadmill helps a lot. The A1 Pro is the first foldable treadmill with a user weight limit of 300lbs, more horsepower, and wide...

WalkingPad R3 Foldable Under Desk Treadmill

$799.00

~~$799.00~~

The R3 walkingpad transcends the monotony of traditional walking machines by integrating lights that synchronize with your fitness progress. Via a meticulously designed visual display augmented by ...

$699.00

~~$699.00~~

Home exercise has never been easier! The WalkingPad MC11 workout treadmill makes it so convenient to get in a run. Workout on your time and on your conditions. We’ve built this treadmill to be stu...

WalkingPad R2 Walk&Run 2IN1 Foldable Treadmill

$999.00

~~$999.00~~

Should you get a walking pad or a treadmill? A walking pad is great for under the desk, but it is nice to be able to get that runner’s high in a nice cardio session as well. The R2 2IN1 WalkingPad ...

WalkingPad Pink P1 Foldable Walking Treadmill

$399.00

~~$499.00~~

Do you like pink? Our pink P1 walking treadmill is coming. It retains the folding function of the P1 treadmill, and you can match your white standing desk or candy-colored decorated room with this ...

WalkingPad Denise Austin Foldable Treadmill for Home

$899.00

~~$899.00~~

Half-fold, small volume, lightweight, sturdy, and quiet, can you imagine all these features occurring on one treadmill? Yes, it's true. WalkingPad Denise Austin is coming! Fashion grey color and un...

WalkingPad R1 Pro 2IN1 Foldable Treadmill

$649.00

~~$799.00~~

The R1 Pro is a hybrid walking pad and treadmill, so you can walk and run with one space-saving machine. With the handrail down you can slide it under your desk to walk while you work, and then lif...

$899.00

~~$899.00~~

The Kingsmith's patented 3-fold water rowing machine offers an excellent opportunity to enjoy the soul-enriching exercise of rowing comfortably at home. This exquisitely designed 3-fold rower takes...

from $99.99

~~$199.99~~

This HD Vest won't break. The one size fits all. Are you looking for a vest that can confidently hold the weight without breaking, stretching, or coming undone? This nylon fabric is some o...

$199.00

~~$279.99~~

The Competition Backpack you've outlined appears to be a versatile and feature-rich product, tailor-made for individuals with a penchant for fitness, workouts, and travel. Allow me to delve in...

from $119.98

~~$166.23~~

This vest works with our Sand Plates, also standard iron plates found in stores. It will save you lots of money and give you the option to adjust the weight you want to carry at any time. ...

from $129.99

~~$220.00~~

This HD Vest won't break. The one size fits all. Are you looking for a vest that can confidently hold the weight without breaking, stretching, or coming undone? This nylon fabric is some of the ...

$149.99

~~$250.00~~

The WOD Backpack you've outlined appears to be a versatile and feature-rich product, tailor-made for individuals with a penchant for fitness, workouts, and travel. Allow me to delve into its co...

$119.95

~~$174.95~~

Bundle and save! Rest and relax those tired legs and feet with the iReliev Leg & Foot Air Compression System. With special bundle we are including one each size of our Compression Socks with Ba...

$159.95

~~$199.95~~

I AM - Leather Monogram Training Duffel Bag, Black

$399.95

~~$499.95~~

Hand crafted to inspire and remind that we can do all things if we set our mind to it. Meet your new urban companion. Ideal for trips to the gym or overnight excursions, this roomy bag is equipped ...

$189.00

~~$229.95~~

$399.95

Luxury Fitness Mat Elevate your stretching and floor exercises with the PlayMakar I AM Handcrafted Fitness Mat. Designed with a sleek and versatile style, this luxurious leather gym mat empowers yo...

I AM Leather-Wrapped Cork Stretching and Massage Roller

$199.95

Immerse yourself in the perfect harmony of craftsmanship and nature's finest materials. The PlayMakar I AM™ Roller is more than just an exercise accessory; it’s a statement of your commitment to a...

FITLY Sub180 - Adventure Running Pack - Edgy Black

$119.00

If Sub45 and Sub90 are about less, FITLY SUB180 Adventure Running Pack is about more but without compromising running comfort. Sub180 is designed to carry all your running adventure accessories. ...

FITLY Sub180 - Adventure Running Pack - Emerald Blue

$119.00

If Sub45 and Sub90 are about less, FITLY SUB180 Adventure Running Pack is about more but without compromising running comfort. Sub180 is designed to carry all your running adventure accessories. ...

$185.00

~~$195.00~~

The Package by Equip Products Elevate your training routine with "The Package" by Equip Products. This versatile training tool features a 14" x 16" x 18" cushioned foam box with a durable denie...

from $99.00

Multi Ropes™ by Equip Products Unleash Your Fitness Potential with Multi Ropes™—The Ultimate Low-Impact Powerhouse! Revolutionize your workouts with Multi Ropes™ from Equip Products. These gam...

LapMat™ by Equip Products—Large (PATENTED) US D835,428 S

$110.00

LapMat™ by Equip Products—Large (PATENTED) US D835,428 S Unleash Unstoppable Power: Protect and Thrive with the LapMat™—The Ultimate Shield for All Seated Athletes and Patients! Elevate your...

$142.00

~~$157.00~~

Achieve ultimate flexibility with this yogi centric bundle. This bundle offers the perfect package deal you need to spice up your practice and reach your body's full potential. The Yoga Bundle inc...

$568.00

~~$830.98~~

Life is better in motion... which is why we've created a bundle that not only provides the most dynamic mobility tools on the market, but also offers the educational resources needed to make the mo...

$117.99

~~$157.99~~

Over 80% of the walking population suffers from back pain. With these tools, we're on a mission to help make that statistic better. This group of tools has the power to put your chronic back pain t...

$379.00

~~$505.99~~

Level-up your workouts with the Strength Coach Bundle. This package deal will help you discover the key to warming up effectively, recovering smarter, and performing better. The Strength Coach Bu...

$140.00

A single RAD tool is great. A couple (or a full set) of RAD tools is even better! Our power-packed kits serve up the best match-ups you can buy and the All-in kit bundles point release tools with f...

$387.00

~~$505.99~~

Golf like a pro with the Golf Trainer Bundle. This kit is loaded with the tools and resources every golfer needs to improve their accuracy and take their golf game to the next level. The Golf Train...

$1,399.00

~~$1,399.00~~

The New X25 WalkingPad home running treadmill is a runner’s dream! Folding and full-speed runs up to 10 MPH make this walking pad the pinnacle of workout convenience. Oh and it comes fully-assemble...

$34.99

WATERPROOF STORAGE: The water resistant chest pack protects your phone, keys, ID and cash during rain or sweat with fully sealed zippers and weatherproof construction. SECURE FIT: Adjustable ela...

FITLY Towel - Innovative Seat Covers - White accents

$39.00

FITLY Towel is a waterproof seat cover for active people. Just slip it on the headrest and unfold! NB: the image above is a rendering showing how the towel fits a car seat, not the color of the t...

FITLY Towel - Innovative Seat Covers - Red accents

$39.00

FITLY Towel is a waterproof seat cover for active people. Just slip it on the headrest and unfold! NB: the image above is a rendering showing how the towel fits a car seat, not the color of the t...

FITLY Towel - Innovative Seat Covers - Blue accents

$39.00

TowelFITLY Towel is a waterproof seat cover for active people. Just slip it on the headrest and unfold it! NB: the image above is a rendering showing how the towel fits a car seat, not the color ...

$19.99

COMFORT- Designed to be as light as a feather and water resistant allowing you push your limits without the worry of needing an area to store your essentials. FREEDOM- To run without worrying abou...

$49.00

A minimalist running shirt focused on lightness, comfort, and sensation. Constructed without a single stitch touching your skin, the shirt is thermo-bonded with ultrasonic waves*. The result is a ...

$119.00

If Sub45 and Sub90 are about less, FITLY SUB180 Adventure Running Pack is about more but without compromising running comfort. Sub180 is designed to carry all your running adventure accessories. ...

FITLY Sub90 - Hydro Running Pack - Emerald Blue

$79.00

FITLY SUB90 Hydro Running Pack is designed to run a little farther. Slightly roomier than the SUB45. A clever hydration system, a low profile soft flask integrated into a thermo-pocket to keep li...

FITLY Sub90 - Hydro Running Pack - Edgy Black

$79.00

FITLY SUB90 Hydro Running Pack is designed to run a little farther. Slightly roomier than the SUB45. With a clever hydration system, and a low-profile soft flask integrated into a thermo-pocket t...

Workout & Recovery

Barbells

Adjustable Dumbbells

Recovery

from $187.99

Fast, Free Shipping! Most Orders Received in Under 3 Business Days! We reach 96% of the United States in 2 days! Quality & Design: QUALITY: This barbell combines superior craftsmanship...

$119.00

The BC Strength Thruster Bar Lite is specifically designed for the hip thrust exercise. Shorter and thicker than our standard Thruster Bar, the BC Strength Thruster Bar Lite spreads the load more e...

$9.99

Fast Shipping Options Available! QUALITY: Made from high strength plastic and nylon construction with rubber inserts to prevent sliding QUICK RELEASE: Simple snap lock design makes removing cla...

from $48.95

~~$48.95~~

Our Synergee Fixed Easy Curl Bars are the best of both worlds: our strain-free Curl Bar design with the no-fuss Fixed Barbell structure. Choose a weight, then pick it up and put it down until ...

$206.99

Fast, Free Shipping! Most Orders Received in Under 3 Business Days! We reach 96% of the United States in 2 days! Quality & Design: CERAKOTE COVERING: The barbell's surface treatment consis...

Barbell 2000 Powerlifting Barbell Weight Sets

from $329.00

~~$475.00~~

Build Power with the Barbell Standard 2000 The Barbell Standard 2000 is engineered for powerlifting with IPF knurl marks, a sturdy 206,000 PSI tensile strength for extreme durability, and integrate...

from $7.00

No more damaged barbells! Barbell Pillows are the low-cost solution for damaged and broken barbells resulting from repeatedly being dropped into storage racks after use. Constant impact can also da...

Barbell 1000 Compact Barbell Weight Sets

from $245.00

~~$375.00~~

Compact Performance with the Barbell Standard 1000 The Barbell Standard 1000 Compact Barbell offers the same exceptional quality as our 1500 series in a slightly more compact form. Built on the ...

Barbell 1500 Olympic Barbell Weight Sets

from $249.00

~~$395.00~~

Versatile Precision with the Barbell Standard 1500 All-Purpose Olympic Barbell The Barbell Standard 1500 Olympic Barbell is the ultimate Olympic and all-purpose barbell, expertly crafted to hand...

$88.00

~~$110.00~~

Targeted Results with the Barbell Standard EZ Curl Bar The Barbell Standard Olympic EZ Curl Bar is designed to take your isolation training to the next level. With sharp angled design for a perf...

$499.00

$359.00

$489.00

$489.00

The PowerBlock Pro 100 EXP Knurled Grip Dumbbells offer an adjustable, space-saving solution for serious lifters. Featuring a durable knurled steel grip for secure handling, these dumbbells provide...

from $459.99

~~$489.99~~

Loadable Dumbbell Sets: Gold 10lb Plates are out of stock and will be back in stock by July 15th. Order now to secure your pairs. Silver plates in stock and ready to ship Now Available With Weigh...

from $489.00

Expandable Design. The Pro 100 EXP is designed to be the last dumbbell you'll ever need. Perfect for advanced lifters, this adjustable dumbbell can expand up to 100 lbs with the addition of expansi...

from $84.95

~~$84.95~~

Steel. Chrome. And a touch of foam. This is recipe chosen to create the perfect adjustable dumbbells! Our Synergee Adjustable Chrome Dumbbells are sold in pairs and are available in 3 dif...

$99.99

~~$299.99~~

HANDLE DIAMETER: 1 Inch DIMENSIONS: 19.05 inches long, 8.5 inches wide, 7.2 inches tall ADJUSTS BETWEEN: 15, 25, 35, 45, 55 LBS LOCKING & ADJUSTMENT: View video below to see locking and...

SoftBell Adjustable Dumbbell | Versatile, Safe, Customizable Home Weights

from $22.49

~~$24.99~~

Elevate your strength training with the Hyperwear SoftBell Adjustable Dumbbell. Featuring soft, adjustable weight plates, this dumbbell is perfect for safe and effective workouts at home, fitness...

HolaHatha 3-in-1 Multifunctional Home Gym Workout Dumbbell Set Equipment, Black

$162.99

~~$239.99~~

Achieve your fitness goals with the 3-in-1 Multifunctional Dumbbell Set from HolaHatha.This dumbbell is ideal for workouts for beginners through to fitness fanatics. With this adjustable weight set...

from $19.99

~~$29.99~~

Special Promotion: Get a free roller when you spend $500 or more in our market place as part of our New Years Sale! HIGH DENSITY EVA Foam roller is designed to maintain shape with repeated use as...

from $20.00

~~$20.00~~

Add dynamic resistance to any workout with our cloth-wrapped resistance bands. Our carabineers are made from high quality steel and colored labels and Whether you're using Iron Neck or RX Trainin...

$9.99

Great revolution for vibrating massage ball, newest vibrating design specifically functional on small muscle groups. High intensity vibration helps penetrate deep into muscles, effective for relea...

$49.00

~~$62.00~~

This Kit is intended to give you even more of an advantage during your training. Depending on your goals, you may wish for less resistance when using Iron Neck. While the 25 lb. band is a great mid...

$39.99

Bear Paw“It hurts so good” is what people are saying about our Bear Paw. The patent pending design is perfect for the arch of your foot. Keep both of your feet (paws) working….one holds the Bear Pa...

$9.95

~~$19.95~~

AMP Wear Socks feature high-quality combed cotton and reinforced zones that deliver precise compression and cushioning for stability and superior comfort. The moisture-wicking fibers keep feet dry ...

$12.95

~~$24.95~~

AMP Wear Socks feature high-quality combed cotton and reinforced zones that deliver precise compression and cushioning for stability and superior comfort. The moisture-wicking fibers keep feet dry ...

$99.95

~~$149.95~~

$399.95

~~$499.95~~

Hand crafted to inspire and remind that we can do all things if we set our mind to it. Meet your new urban companion. Ideal for trips to the gym or overnight excursions, this roomy bag is equipped ...

$14.95

~~$29.95~~

AMP Wear Socks feature high-quality combed cotton and reinforced zones that deliver precise compression and cushioning for stability and superior comfort. The moisture-wicking fibers keep feet dry ...

More Customer Favorites

from $49.99

~~$79.96~~

***Accepting Pre Orders for Sets of 6. We expect to ship orders the week of April 7, 2025** Camo Bands are in stock and ship immediately. Fast, Free Shipping! Most Orders Received in Under 3 Bu...

from $24.99

~~$44.99~~

Fast, Free Shipping! Most Orders Received in Under 3 Business Days! We reach 96% of the United States in 2 days! Earn Double Loyalty Points When You Purchase This Item! Quality & Desi...

from $29.99

~~$59.99~~

Fast, Free Shipping! Most Orders Received in Under 3 Business Days! We reach 96% of the United States in 2 days! Special Promotion: Get a free slam ball when you spend $500 or more in our market...

Battle Ropes - Canvas Covered - 1.5 Inch Diameter

from $59.99

~~$169.99~~

ELITE CONSTRUCTION. Each rope is manufactured with over 20 key specifications to keep the quality high, as well as three different thicknesses for your continued progressive overload training. CANV...

from $79.99

~~$99.99~~

Fast, Free Shipping! Most Orders Received in Under 4 Business Days! We reach 96% of the United States in 3 Days! Common Space Needs: The six pieces laid out together measure 14.3 Square Feet. ...

from $187.99

Fast, Free Shipping! Most Orders Received in Under 3 Business Days! We reach 96% of the United States in 2 days! Quality & Design: QUALITY: This barbell combines superior craftsmanship...

from $49.99

Fast, Free Shipping! Most Orders Received in Under 3 Business Days! We reach 96% of the United States in 2 days! Bumper Plates Size & Dimensions 5LB: 205mm/ 8 inches in diameter. 18mm/0...

$29.99

~~$39.99~~

Specifications: Bearing Swivel for any directional movement Diameter: 2.5mm Durable Aluminum Handle Handle Length: 7 inches Cable: 118" long Coated 3/32" speed cable. Adjustable end LIFETIME WARRA...

from $19.99

~~$29.99~~

Special Promotion: Get a free roller when you spend $500 or more in our market place as part of our New Years Sale! HIGH DENSITY EVA Foam roller is designed to maintain shape with repeated use as...

$19.99

~~$79.96~~

Quality & Design: INCLUDES: One each of 100, 150, 200, 250 LB resistance grip strengtheners QUALITY: Made with high quality aluminum knurled handles and carbon steel springs. ANTI-RUST: ...

Kettlebell Workout Programs

Bodyweight Workouts

Dumbbell Workouts

Resistance Band Workouts

Battle Rope Workout Programs

Slam Ball Workouts

Plan of the Month

This transformative workout series is designed to enhance your range of motion, improve flexibility, and increase overall mobility. Whether you're an athlete looking to enhance performance, a fitness enthusiast striving for a healthier lifestyle, or simply seeking relief from daily stiffness, this program is your ticket to a more agile, pain-free body.

Master Mobiliy

AbMat for Ab Workouts

Iron Neck

Haven Athletic

Death Grips Premium Heavy Lifting Straps

JerkFit

Hyper Vest FIT Weighted Vest for Women | Comfortable & Adjustable

HYPERWEAR

Element 26

Iron Gym

Nouflex

Pushup Chalk

ELVT Breath Control

Barbell Rescue

About Living.Fit

Only the Highest Quality Products

We understand how important it is for you to have equipment you enjoy using and that lasts. Our gear has been rated some of the best online by multiple sites.

Service

We understand there are tons of providers to choose from. Our goal is to create the best online experience for you from ordering to delivery and use of our products. We have created an awesome loyalty program to reward you as you grow with us!

Expert Created

From our equipment to our digital workouts and courses there are dozens of experts who created and tested them throughout production to ensure they are the best for you.

Top Equipment From Top Brands

Welcome to Living.Fit, your ultimate destination for top-tier fitness equipment, workouts and fitness content. Our site is designed to accompany you on every step of your fitness journey. In a saturated market, we recognize the overwhelming choices you face. Our mission is to simplify that process by offering a carefully selected range of products from some of the world's leading brands, coupled with an unparalleled online shopping experience—from seamless ordering to swift delivery and product utilization.

At Living.Fit, we prioritize your satisfaction. With a commitment to excellence evident in our glowing customer reviews, you can trust in our world-class service. Moreover, our loyalty program allows you to accumulate rewards with each purchase, translating into valuable savings for your future fitness needs on different equipment and across multiple brands.

OUR CUSTOMERS ARE EVERYTHING TO US

Testimonials

Great Quality

Great product. Knurling is perfect depth. Doesn’t rip skin but provides solid grip. Included weight locks! Love it!

Joseph M

Good Grip, Great Price, No Rubber Smell

These living fit ergonomic dumbbells are exactly what I needed for my garage gym. Nice Knurling, fit well in my hands, and they can be stacked for neat out of the way storage. Price was right and shipping was super fast. I expected these to have some funky new rubber smell, but they had no smell at all and look pristine. Nice to have a dumbbell you can drop and not worry about damaging the dumbbell or your floor.

NoFate247

Excellent Product & Service

I am thoroughly pleased with the Living.Fit dumbbells I received. The quality is second to none. The price was competitive. They shipped and delivered timely. The service I received from my Living.Fit representative, Dylan, was exceptional. I will not shop for fitness equipment anywhere else! Customer for life!

PBO

Best Resistance Bands

My whole family loves resistance band training, these are the greatest. Survived teenagers usage too

Beth

Kettlebells Annual Membership

I love the all access benefit of the annual membership as it gives me a variety of ideas to plan my own programming, provides information for cuing my personal training students, and contains pre-planned workouts to add to my own fitness routines.

Heidi C

Flow Stong

Love it! This is the first time I've been introduced to flows, and it's great. The day starts with a strength section-going heavier with the basics. Then it goes into new movements (for me) and flows. It can take a while to truly learn these flows. I take the view that is is practice and I have fun with it. Gets better each workout.

Patrick

Expert Created Content