Knowledge is King
ALL you need for the best workouts and living more fit every day through the best instruction in kettlebells, battle ropes, nutrition & recovery at your fingertips. Made for beginners to advanced.
Instruction from Top Trainers
Learn from the best in battle ropes, kettlebell flow, kettlebell sport, nutrition and recovery for better workouts. Live a more fit life!
Everything
The best instruction in kettlebells, battle ropes, nutrition & recovery at your fingertips. Every single instruction, tip and plan put into one plan. ALL you need for the best workouts and Living Fit. Try free for 7 days!
Battle Ropes I
If you could only train with one tool the rest of your life, it might the battle rope. Build muscle, burn fat & learn how to run classes and teach others with the most invaluable but under utilized tool in your workout arsenal.
The Path to Flow
Next level kettlebell training in sagittal, frontal, and transverse planes, starts with learning the basics. Designed to take beginners through the basics, as well as experienced lifters how to train in all planes of motion.
Recover, Refuel
How you prepare and recover from your workouts is just as important as what you do in your workouts. View meal plans, recipes and helpful demos about creating better workouts when you are not training.
"With three severely smashed, broken vertebrae at the age of ten, I was unable to participate in sports all my life. But with your kettlebell routines, with a little adjustment because of my spine, I'm getting in the best condition, and living life more fully, than I have in thirty years. Thank you so much"
James
"Thank you for the great demos! Kettlebells are my favorite piece of workout equipment. I look forward to learning much more. Thanks to you & Kettlebell Kings for providing this service!"
Delia
"Just signed up. This is great! The instruction is grade AAA. I’ve been looking for something like this to do more with kettlebells and also for my son who likes the flexibility in kettlebell movements and workouts. I hope to buy high quality KK kettlebells soon."
JB
The Living.Fit Experts
All in One members gain access to more than 500 instructional tips and coaching plans from the foremost experts in their fields. View demonstrations from each below.
Brittany Van Schravendijk
Brittany is a 7x Master of Sport and World Champion in Kettlebell Sport at the Professional level.
Aaron Guyett
Aaron Guyett, Battle Ropes Master Coach teaches rope programs for power, strength, endurance, mobility, and stability to athletes and trainers of all levels. Demonstrating his often quoted, "next one best one" mentality.
Marcus Martinez
Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses.
Stefanie Obregozo
Stefanie Obregozo is an integrative lifestyle and exercise coach, whose passion for wellness stems from her own experience in overcoming childhood obesity and addiction.
The Workout Starter Kit
Get started with FREE access to hundreds of short, quick demos about:
- Kettlebell movements
- The Path to Kettlebell Flow - Level 1
- Battle Ropes Level 1
- Trial Workout Plans for Cardio
- Assorted nutrition & recovery demos with meal plans
Our Top Instruction Tips & Plans
The largest library of kettlebell, battle rope, recovery, instructional and workout videos on the web with more workouts added every month! All included in All in One Plan! It’s available 24/7 on any device, so you can find what your workout needs, when you need it. All in One members get unlimited access to every single tip and coaching plan we have. Here are a few!
How to Recover
This stretch helps open up the pec and shoulders which are important in almost any kettlebell movement for the upper body.
The Perfect Tool
What makes the battle rope one of the single best tools for home workouts? Master Coach, Aaron Guyett, talks about one of the over 30 benefits of ropes training.
The One Arm Swing
Quick demo of the One Arm Kettlebell Swing by Marcus. For each movement covered we have quick demos like this plus full length demos with explanations.
Full Length Workouts
Included in All in One are hours of full length workouts to follow along with. Grab a workout any time you need from any device!
Stretch!
How you prepare and cool down from workouts is just as important as your workout. Without proper stretching you will not get the full benefit of working out because of limited range of motion.
The Beginning of Flow
What is kettlebell flow? How do you start to flow with the kettlebell? Marcus discusses how to start moving more freely with kettlebells.
Lateral Waves
Try this challenging battle ropes movement and listen to expert instruction from Aaron Guyett on this and over 50 other battle rope movements and online workouts.
The Rotational Snatch
The benefits of kettlebell flow are adding horizontal planes of movement as opposed to just front to back like traditional kettlebell lifts. Learn this snatch variation!
Two Arm Clean to Squat
The largest library of movement contains full length explanations of hundreds of movements ranging from 1 to 10 minutes in length!
Read The Latest Posts From Our Team
Participate in Monthly Challenges
Build strength, compete and win in this month's Snatch Challenge!
Use #kbklivingfit and #livingfitchallenge on social media as well as share your experience in the Living.Fit forums for a chance to win! Winners this month will win a Competition Kettlebell of your choosing from Kettlebell Kings!