Plans That Get Results
Follow along with and learn from the best instructors in the world in kettlebell or battle ropes workouts to build muscle, burn fat or get a certification to teach others. Made for beginners to advanced.
New Program Launch Coming Soon!
Thursday, April 16 we are launching our new plan 'Kettlebell Origins: 4 Weeks to Strength & Athleticism!' This program can be followed by any level
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Kettlebell Origins Launch
We will be offering you an amazing kettlebell program soon. But before we do, we want o ask you a couple of questions.
Follow Along with the Best Trainers
Learn from the best to get better workouts and be your best self or earn a certification to train others!
Build Muscle with Ropes
If you could only train with one tool the rest of your life, it might the battle rope. Build muscle, burn fat & learn how to run classes and teach others with the most invaluable but under utilized tool in your workout arsenal.
True Kettlebell Strength
Next level kettlebell training in sagittal, frontal, and transverse planes, starts with learning the basics. Designed to take beginners through the basics, as well as experienced lifters how to train in all planes of motion.
Recover, Refuel
How you prepare and recover from your workouts is just as important as what you do in your workouts. View meal plans, recipes and helpful demos about creating better workouts when you are not training so your next training session is your best.
"With three severely smashed, broken vertebrae at the age of ten, I was unable to participate in sports all my life. But with your kettlebell routines, with a little adjustment because of my spine, I'm getting in the best condition, and living life more fully, than I have in thirty years. Thank you so much"
James
"Thank you for the great demos! Kettlebells are my favorite piece of workout equipment. I look forward to learning much more. Thanks to you & Kettlebell Kings for providing this service!"
Delia
"Just signed up. This is great! The instruction is grade AAA. I’ve been looking for something like this to do more with kettlebells and also for my son who likes the flexibility in kettlebell movements and workouts. I hope to buy high quality KK kettlebells soon."
JB
Earn a Certification
Is your goal to teach others and build your own personal knowledge? Watch recorded demonstrations and take assessments to earn a certification.
Battle Rope Certification
Learn from the best. Aaron Guyett is the Battle Ropes & Fitness Programs Manager for Living.Fit with a decade of battle rope coaching, teaching, and programming.
Kettlebell Certifications
The goal of this certification is to put you on the path to building strength with proper form. You must start with foundational kettlebell knowledge and movements before advancing
Our Top Instruction Tips & Plans
The largest library of kettlebell, battle rope, recovery, instructional and workout videos on the web with more workouts added every month! It’s available 24/7 on any device, so you can find what your workout needs, when you need it. Here are a few!
How to Recover
This stretch helps open up the pec and shoulders which are important in almost any kettlebell movement for the upper body.
The Perfect Tool
What makes the battle rope one of the single best tools for home workouts? Master Coach, Aaron Guyett, talks about one of the over 30 benefits of ropes training.
The One Arm Swing
Quick demo of the One Arm Kettlebell Swing by Marcus. For each movement covered we have quick demos like this plus full length demos with explanations.
Full Length Workouts
Included in different trainings are hours of full length workouts to follow along with. Grab a workout any time you need from any device!
Stretch!
How you prepare and cool down from workouts is just as important as your workout. Without proper stretching you will not get the full benefit of working out because of limited range of motion.
The Beginning of Flow
What is kettlebell flow? How do you start to flow with the kettlebell? Marcus discusses how to start moving more freely with kettlebells.
Lateral Waves
Try this challenging battle ropes movement and listen to expert instruction from Aaron Guyett on this and over 50 other battle rope movements and online workouts.
The Rotational Snatch
The benefits of kettlebell flow are adding horizontal planes of movement as opposed to just front to back like traditional kettlebell lifts. Learn this snatch variation!
Two Arm Clean to Squat
The largest library of movement contains full length explanations of hundreds of movements ranging from 1 to 10 minutes in length!
Learn the Basics, Always Free
Completely new to kettlebell or battle rope training? Get answers to your most frequently asked questions about how to train, frequency of training, how much weight to train with and more and in the free Level 1's contained in the Workout Starter Kit.
Get started with free access to hundreds of short, quick demos about kettlebell movements, battle rope training, trial weekly plans, assorted nutrition and recovery demos with meal plans.
The Living.Fit Experts
Gain access to more than 500 instructional tips and coaching plans from the foremost experts in their fields. View demonstrations from each below.
Brittany Van Schravendijk
Brittany is a 7x Master of Sport and World Champion in Kettlebell Sport at the Professional level.
Aaron Guyett
Aaron Guyett, Battle Ropes Master Coach teaches rope programs for power, strength, endurance, mobility, and stability to athletes and trainers of all levels. Demonstrating his often quoted, "next one best one" mentality.
Marcus Martinez
Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses.
Stefanie Obregozo
Stefanie Obregozo is an integrative lifestyle and exercise coach, whose passion for wellness stems from her own experience in overcoming childhood obesity and addiction.
