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My normal workout routine and space has been disrupted. Moving to a new house has turned everything upside down. Rather than disrupt working out, I decided to give band workouts a try. I am very happy! This past 3 months has been hectic. I'm glad I can maintain sanity by still working out!
There are a ton of different programs offered in the full access membership and I'm looking forward to trying them all. Kettlebells are such a fun way to get moving and the flows have me feeling muscles that don't get hit the same way in other exercise!
Very well thought out! I am very pleased with the layout of the workouts. I definitely like that Interval days were included.
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