Living.Fit Blog
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Unlocking Everyday Strength: A Guide to Functional Fitness
As I lace up my sneakers and prepare for my daily workout, I reflect on my journey into functional fitness. It's not just about lifting weights or running on a... -
What Makes a Great Home Gym? Discover the 3 Essential Components!
Ask ten home gym owners what you need to build a great home gym, and you'll get ten different answers. That's because each of those people has unique needs and... -
What Are the Adductors and Why Are They Important?
The adductors are a group of muscles on the inner thighs that pull the legs inward and allow them to come together toward the body's midline. As a NASM-certified personal... -
The Benefits of Running with a Weight Vest
For runners seeking new ways to boost performance, weight vests offer a unique training method to shake up workouts. These specially designed vests allow the wearer to add removable weight... -
5 Reasons You Should Be Swinging + Variations
When most people think of a kettlebell and what to do with it, the first thing that comes to mind is the swing. For most kettlebell enthusiasts it has become... -
Did You Know High-Intensity Functional Training (HIFT) Can Boost Your Fat Loss Journey?
As I lace up my sneakers, I'm transported back to a pivotal moment in my fitness journey. Picture this: the sun rising, the air filled with determination. It's not just... -
What Are Good Exercises for a Bloated Belly and Toning the Glutes
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here, DM... -
10 Best Bodyweight Exercises for Weight Loss (No Equipment Workouts)
Humans are faced with so many different options when it comes to exercising the human body. Between old school weight lifting techniques and technology, the choices are almost unlimited; however,... -
The Pigeon Stretch
The pigeon stretch is a yoga pose that primarily targets the hip flexors, piriformis, and glutes. It offers several benefits for those who practice it regularly: Improved Flexibility: The pigeon... -
The King of the Functional Jungle the Gorilla Row
An awesome finisher to any back or upper body involved workout the Gorilla Row has a load of benefits you are missing out on if you you're not using it in... -
How to Front Squat With Dumbbells | Movement Breakdown!
Here's how to properly do front squats with dumbbells! Despite what some say, there are a couple different ways to hold the dumbbells and not one specific way. Want more... -
Master Full Body Fitness with These 8 Resistance Band Exercises
Imagine a workout routine that challenges every inch of your body and fits conveniently into your busy schedule. Enter the world of total body pull-up band exercises – a game-changer...
