Intermediate Workouts

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Living.Fit - Kettlebell Calorie Crusher Program Living.Fit - Kettlebell Calorie Crusher Program
Free
30-day plan, 40–60 min, 3 days/week: Deliver progressive full-body kettlebell training to support weight loss and improve conditioning. Browser, iOS, Android access: Ensure you train anywhere wi...
Living.Fit - Dumbbell Gains Program
$19.99
$19.99
$49.99
30-day plan: build strength and increase lean body mass with 40–60 min sessions, repeat once or twice to improve results. Basic dumbbell movements: target chest, back, legs, shoulders, and core ...
Living.Fit - Kettlebell Force Program
$19.99
$19.99
$49.99
Kettlebell Force Program: Build muscle and strengthen your body with a 30-day plan emphasizing intensity, volume, and refined kettlebell technique. Flexible Program Access: Train anywhere using ...
Living.Fit - Dumbbell Sicko Workout Program Living.Fit - Dumbbell Sicko Workout Program
Free
AMRAP, EMOM, and HIIT workouts: Provide high intensity to build strength, target fat loss, and keep training fresh throughout 60 days. 60 days, 40–60 min, 5 days/week: Deliver consistent training...
Living.Fit - 30 Days to Get Fit Sandbag Program
$19.99
$19.99
$49.99
30-day plan, 40–60 min, 6 days/week: Train legs, core, back, and shoulders to improve flexibility, strength, and endurance. High-intensity sandbag sessions: Deliver 50–120 calories per 10 minute...
Living.Fit - Six Gates of Silverman Program
$19.99
$19.99
$49.99
45-day, 6-day/week plan (40–60 min): Build strength and lean mass for intermediate–advanced users; repeat once to improve results. High-intensity workouts: Deliver 50 to 120 calories per 10 minu...
Living.Fit - Slam Ball Explosion Program
$19.99
$19.99
$49.99
30-day, 3 days/week plan: train power, speed, and explosiveness to perform better in adult leagues. 40–60 min sessions: target legs, core, and shoulders with slam drills to improve power each wo...
Living.Fit - Kettlebell Blitz Program
$19.99
$19.99
$49.99
High-intensity techniques and supersets: deliver fast sessions to build power in legs, back, shoulders, and core. 30-day plan with 40–60 minutes per day: provide structure you can repeat to impr...
Living.Fit - Pillars of Strength Program
$19.99
$19.99
$49.99
Progressive Overload Focus: Consistently challenge your body with more repetitions or increased weight to build strength and develop muscle. Multi-Platform Access: Follow along with workout vide...
Living.Fit - Pyramids of Strength Program
$19.99
$19.99
$49.99
Bodyweight Strength Program: Build foundational and advanced strength using only your body, supporting all ages with prior training. Structured 30-Day Plan: Deliver a clear progression of interm...
Living.Fit - Build Bigger Arms With Battle Ropes Program
$19.99
$19.99
$49.99
Targeted battle rope movements: Build significant arm size and strengthen grip with 9 specific exercises. Digital program access: Train on any device with instructional videos, ensuring convenie...
Living.Fit - Minimum Space Athlete Program
$19.99
$19.99
$49.99
Bodyweight-focused workouts: Provide comprehensive athleticism training, allowing optional weights to strengthen balance, coordination, and endurance. 30-day progressive program: Deliver 40–60 m...
Living.Fit - Turbo Fat Loss Program Living.Fit - Turbo Fat Loss Program
$19.99
$19.99
$49.99
Single Kettlebell Focus: Target fat loss and build athleticism with high-intensity, fast-paced rotational movements. Digital Access: Train anywhere with instructional videos available on browser...
Living.Fit - Lose Weight, Stimulate and Feel Great Program
$19.99
$19.99
$49.99
Beginner-Friendly Program: Provide foundational exercises for all ages and genders, delivering a clear path to fat loss and weight reduction. High Calorie Burn Workouts: Target fat and weight lo...

Browse all of our training resources in one place. Whether it’s resistance bands, barbells, dumbbells, bodyweight, or gym flooring, you’ll find every how-to and guide here.