Guided Gym Workout: Weekly Routine
-
Calisthenics Routine: Full-Body at Home
Welcome to the world of calisthenics, a versatile and effective way to achieve a full-body workout right in the comfort of your home. Calisthenics involves using your own body weight for resistance, making it an accessible and cost-effective exercise option. Whether you're aiming for a calisthenics arm workout or a calisthenics leg workout, this routine covers it all. The best part? You don't need a gym membership or fancy equipment to get started. Calisthenics exercises are designed to improve your strength, flexibility, and endurance by engaging multiple muscle groups. This makes it an ideal choice for those looking to enhance their fitness level without stepping out of their homes. With a calisthenics routine, you can enjoy the freedom and flexibility to work out whenever you want, making it perfect for busy schedules. -
Stretching Exercises for Home Workouts
Stretching exercises are an important part of any fitness routine. They help improve flexibility and mobility, making daily activities and workouts easier. This helps prevent injuries and improve performance in... -
Calisthenics Workout Plan for Beginners at Home
Welcome to the world of calisthenics! If you’re looking to get fitter without going to the gym or using heavy equipment, you’re in the right place. Calisthenics is a type... -
20 Min HIIT Workout: Full Body Fat Loss
In this weeks Free Workout Friday, we crafted a 20 minute bodyweight fat loss workout! This hiit workout is designed to push your limits. No warm up or cool down... -
Best Calisthenics Workout for Weight Loss
Humans are faced with so many different options when it comes to exercising the human body. Between old school weight lifting techniques and technology, the choices are almost unlimited; however,... -
How To Do a Pull Up | Movement Breakdown
How To Do Pull Ups This is one of the most challenging bodyweight exercises you can possibly do working completely against gravity to pull your body up and back down... -
Top Bodyweight Exercises for Lower Body Function
In pursuing optimal health and functionality, the importance of lower body strength cannot be overstated. Whether it's the simple act of walking, lifting objects, or maintaining balance, our lower body... -
Bodyweight Workouts for Muscle Building
Who needs a list of 20, 30 or 50 different bodyweight exercises? Master these 7 bodyweight exercises (with audio cues) before anything else and you will be well on your... -
Top 5 Bodyweight Exercises to Burn Fat
Are you tired of the same old gym routine? Are you looking for effective ways to burn fat and build strength without fancy equipment? Look no further! Bodyweight exercises offer... -
Best Bodyweight Exercises for Muscle Building
The beauty of bodyweight exercises is easy to understand. There is no equipment needed, and it can be done anywhere! Most of the moves associated with bodyweight training utilize total... -
How to Do a Proper Push Up | Correct Form
Pushups are a staple exercise that works various muscle groups, including the chest, triceps, shoulders, and core. Learning how to do a proper push up involves starting in a plank... -
What are the Benefits of Lunges?
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here....
