Living.Fit Blog
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How To Do a Pull Up | Movement Breakdown
How To Do Pull Ups This is one of the most challenging bodyweight exercises you can possibly do working completely against gravity to pull your body up and back down... -
Create Optimal Function In Your Lower Body With These Bodyweight Exercises
In pursuing optimal health and functionality, the importance of lower body strength cannot be overstated. Whether it's the simple act of walking, lifting objects, or maintaining balance, our lower body... -
Bodyweight Workouts for Muscle Building
Who needs a list of 20, 30 or 50 different bodyweight exercises? Master these 7 bodyweight exercises (with audio cues) before anything else and you will be well on your... -
Top 5 Bodyweight Exercises to Burn Fat
Are you tired of the same old gym routine? Are you looking for effective ways to burn fat and build strength without fancy equipment? Look no further! Bodyweight exercises offer... -
Best Bodyweight Exercises for Muscle Building (No Equipment Necessary)
The beauty of bodyweight exercise is easy to understand. There is no equipment needed, and it can be done anywhere! Most of the moves associated with bodyweight training utilize total... -
How To Do a Standard Pushup | Movement Breakdown
Pushups are a staple exercise that works various muscle groups, including the chest, triceps, shoulders, and core. To perform a pushup, you start in a plank position with your hands... -
What are the Benefits of Lunges?
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here.... -
The Best Bodyweight Exercises to Build Muscle or Get Ripped
There are a number of paths that lead to bodyweight exercises. Sometimes we do not have access to our normal equipment, sometimes we just need a break from heavy lifting... -
Can't Do a Pullup? Try This Lying Down Modified Pullup!
What Are Lying Pull-Ups? Lying pull-ups, or inverted rows, are a bodyweight exercise where you pull yourself up to a bar from a horizontal position. This movement targets multiple muscle... -
How To Squat | Movement Breakdown
Before throwing on some weights or mixing it up, lets take a look at the bare bone basics with bodyweight squats! Bodyweight squats are a type of exercise that primarily... -
Build a Stronger Core with the No Hands Get Up
If you’ve picked up even the slightest bit of kettlebell knowledge you’ll have learned about the Get Up. Not only is it a powerful, full body strengthening exercise, but it’s... -
5 Minute Bodyweight Workouts for Mobility and Strength
Whether you are traveling or you are sequestered, if you don’t have time and space, it seems impossible to improve your mobility and strength. That is why I want to...