Complimentary Workout Programs

6 products

Complimentary Workout Programs by Living.Fit give you free, coach-designed plans for dumbbells, kettlebells, resistance bands, and bodyweight so you can train with purpose.

Boost your results with our supplements, gear up with apparel, and pick up quality dumbbells. For how-tos, tips, and weekly insights, visit the Living.Fit blog.

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Living.Fit - Band Shred Program
Free
Build athletic strength and burn fat using resistance bands and bodyweight, minimal gear required. 30-day beginner plan with 40–60 min sessions, low-impact, high-intensity, builds core and rotatio...
Living.Fit - Kettlebell Calorie Crusher Program Living.Fit - Kettlebell Calorie Crusher Program
Free
30-day plan, 40–60 min, 3 days/week: Deliver progressive full-body kettlebell training to support weight loss and improve conditioning. Browser, iOS, Android access: Ensure you train anywhere wi...
Living.Fit - Battle Rope Origins Program
Free
30-day program: Build explosive power, strengthen upper body, lower body, and core, and improve overall strength with 40–60 minute daily sessions. Beginner-friendly movements: Train effectively ...
Living.Fit - Beach Body Blueprint Workout Program
Free
Achieve a lean, defined physique with this 45-day hybrid strength and conditioning program, designed to incinerate fat and build dense muscle. Combines barbell, dumbbell, and bodyweight movements ...
Living.Fit - Dumbbell Sicko Workout Program Living.Fit - Dumbbell Sicko Workout Program
Free
AMRAP, EMOM, and HIIT workouts: Provide high intensity to build strength, target fat loss, and keep training fresh throughout 60 days. 60 days, 40–60 min, 5 days/week: Deliver consistent training...
Living.Fit - Bodyweight Burnout Program Living.Fit - Bodyweight Burnout Program
Free
30-day plan, 4 days per week, 40–60 min sessions: Deliver fat loss and build muscle mass using only bodyweight. Intermediate to advanced movements: Target fat and build lean mass for those with t...