Bumper Plates

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Fast, Free Shipping! Most Orders Received in Under 3 Business Days! We reach 96% of the United States in 2 days!    Bumper Plates Size & Dimensions  5LB: 205mm/ 8 inches in diameter. 18mm/0...

What are Bumper Plates?

Bumper plates, also known as Olympic bumper plates or bumper weight plates, are a fundamental component of strength training and weightlifting. These dense, durable discs are not only essential for athletes and powerlifters but also a fantastic addition to any fitness regimen. In this comprehensive guide, we will delve deep into the world of bumper plates, exploring their origins, types, benefits, and how to choose the right ones for your fitness goals

The History of Bumper Plates

The history of bumper plates can be traced back to the sport of Olympic weightlifting. In the early 20th century, weightlifters needed a safer and more controlled way to lift heavy weights. Traditional iron plates were unsuitable, as they risked damaging the platform and the weights themselves when dropped from overhead. This led to the development of bumper plates, which are specifically designed to withstand repeated impact with the ground.

Types of Bumper Plates

Types of Bumper Plates

Benefits of Using Bumper Plates

Bumper plates offer a wide array of advantages that make them an essential component of any strength training regimen


The primary advantage of bumper plates is their safety aspect. Unlike traditional iron plates, when dropped from overhead, bumper plates absorb impact and reduce the risk of damage to both the plates and the lifting platform.


 Bumper plates are versatile and can be used for various exercises, including Olympic lifts, powerlifting movements, deadlifts, squats, and more. They allow you to perform dynamic, explosive exercises safely.

Progressive Overload

Bumper plates come in various weights, allowing you to progressively increase the load on your lifts and continuously challenge your muscles for growth and strength gains.

Reduced Noise

 Compared to traditional iron plates, bumper plates create significantly less noise when dropped, making them a more gym-friendly choice for both home and commercial gym settings.

Things to Consider While Choosing the Right Bumper Plates

Things to Consider While Choosing the Right Bumper Plates

Where to Buy High-Quality Bumper Plates?

When it comes to purchasing top-quality bumper plates, "Living Fit" is your trusted source. We offer a selection of high-quality bumper plates designed for durability, accuracy, and safety. Whether you're setting up a home gym or upgrading your existing equipment, "Living Fit" ensures you have access to the best bumper plates available.

Bumper plates are more than just weights; they are a fundamental element of safe and effective strength training. Their history is rooted in safety, and their benefits extend to versatility, safety, and progressive overload. When choosing bumper plates, consider factors like material, weight accuracy, plate thickness, and budget to find the perfect fit for your fitness goals. With high-quality bumper plates available at "Living Fit," you can elevate your strength training and weightlifting experience while ensuring safety and durability. Don't miss the opportunity to invest in your fitness journey with top-tier bumper plates from Living Fit.