Get Weekly Resistance Bands Workouts
RECEIVE EMAILS EACH WEEK WITH YOUR NEW WORKOUT + ACCESS TO VIDEO OF YOUR WORKOUTS WHICH YOU CAN USE DAILY
One of the keys to staying involved in workouts is breaking up the monotony of working out. When you sign up to receive weekly workouts, get emails in your inbox that burn fat and build full body muscle each week!
Includes access to movement library for workouts!
When you sign up, you can choose to create a password to access video demos and videos of movements or just receive workouts via email! No payment information is required. From time to time we may send you offers for paid options, but you will NEVER be required to sign up, enter payment information and can unsubscribe at any time.
Sample Workout
We create tons of workouts you can perform anywhere. No Cost! PLUS! Get new movement demos and access to helpful articles each week! Don't know a movement? We can point you in the right direction!
Our training team has decades of experience and worked with thousands of clients. We create workouts that:
- Build muscle
- Burn fat
- Increase mobility
- Expertly created workouts made for you, take the guessing out of making your own
- Proven and thoughtfully designed programs for long term results
- Add structure to your fitness- Fresh workouts with variety each week
- Hit the 'easy' button with great workout to follow along with made by our team
- Plus, learn how to use equipment properly
- Keep workouts challenging and exciting.
About the Workouts:
- Mostly 20-40 minute workouts
- Perform at home, outdoors at the gym
Workout Plans That:
- Build muscle & burn fat
- Are consistent & structured
- Expertly made for you, take the guessing out of making your own each day
- Proven and thoughtfully designed for long term results
- Fresh workouts with variety
- Hit the 'easy' button.
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions)
Also Included in Weekly Emails
- Weekly How To's - Each week get new articles with helpful tips about woking out, eating right and more!
- Discounts - Get discounts on equipment like dumbbells, resistance bands, slam ball and more!
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Who Follows Our Workouts?
- The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
- Ages: 31-64, both men and women
- Main Member Goals: Build muscle, Lose Weight or both
- Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
