Strength Gain Programs

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Living.Fit - Resistance Revolution Program
$19.99
$19.99
$49.99
Resistance band portability: move workouts home, garage, or travel and build legs, back, core, and shoulders. 30-day schedule, 40–60 min/day: deliver strength gains and keep lean body mass, then...
Living.Fit - Bodyweight Burnout Program Living.Fit - Bodyweight Burnout Program
Free
30-day plan, 4 days per week, 40–60 min sessions: Deliver fat loss and build muscle mass using only bodyweight. Intermediate to advanced movements: Target fat and build lean mass for those with t...
Living.Fit - Dumbbell Gains Program
$19.99
$19.99
$49.99
30-day plan: build strength and increase lean body mass with 40–60 min sessions, repeat once or twice to improve results. Basic dumbbell movements: target chest, back, legs, shoulders, and core ...
Living.Fit - Battle Rope Origins Program
Free
30-day program: Build explosive power, strengthen upper body, lower body, and core, and improve overall strength with 40–60 minute daily sessions. Beginner-friendly movements: Train effectively ...
Living.Fit - Kettlebell Force Program
$19.99
$19.99
$49.99
Kettlebell Force Program: Build muscle and strengthen your body with a 30-day plan emphasizing intensity, volume, and refined kettlebell technique. Flexible Program Access: Train anywhere using ...
Living.Fit - Beach Body Blueprint Workout Program
Free
Achieve a lean, defined physique with this 45-day hybrid strength and conditioning program, designed to incinerate fat and build dense muscle. Combines barbell, dumbbell, and bodyweight movements ...
Living.Fit - Iron Gladiator Workout Program
$19.99
$19.99
$49.99
Access the Iron Gladiator program conveniently through browser, iOS, and Android apps, with follow-along videos available on your computer or mobile device for flexible training. This 90-day hybrid...
Living.Fit - Resistance Band Titan Workout Program Living.Fit - Resistance Band Titan Workout Program
$19.99
$19.99
$49.99
30 days, 4 days/week plan: Train legs, chest, back, and core with 40–60 min sessions to improve definition. Band and bodyweight training: Build and strengthen chest, legs, back, shoulders, and c...
Living.Fit - Resistance Band Blowout Workout Program
$19.99
$19.99
$49.99
30-day plan, 40–60 min, 3 days/week: Target fat loss and deliver lean muscle gains for legs, chest, back, and core. Browser, iOS, and Android: Provide follow-along videos to train anywhere at ho...
Living.Fit - Barbell Body Composition Workout Program
$19.99
$19.99
$49.99
30-day, 6-day/week plan: Deliver structure to build legs, back, and core strength and reduce body fat; repeat once or twice. 40 to 60 minutes per day: Provide focused training and can burn 50–12...
Living.Fit - Barbell Origins Workout Program
$19.99
$19.99
$49.99
Essential barbell foundations: Strengthen form to perform lifts that target legs, back, and core with confidence. 30-day plan, 5 days/week: Build lean mass and strength with 40–60 min sessions t...
Living.Fit - Kettlebell Athleticism Program
$19.99
$19.99
$49.99
30-day schedule: Train 5 days per week for 40–60 minutes to build strength, speed, agility, balance, and flexibility. Advanced focus: Support experienced users or Living.Fit plan graduates to imp...
Living.Fit - Kettlebell Stability and Mobility Program
$19.99
$19.99
$49.99
30-day plan, 40–60 min, 5 days per week: Deliver structure to build muscle and target fat loss with consistent training. Browser, iOS, Android access: Provide follow-along videos on desktop or m...
Living.Fit - Dumbbell Aesthetics Program
$19.99
$19.99
$49.99
30-day, 4-day split: deliver 40–60 min sessions with adequate rest to build lean mass and definition. Browser, iOS, Android: provide follow-along videos so you can train on computer or phone aft...
Living.Fit - Slam Ball Explosion Program
$19.99
$19.99
$49.99
30-day, 3 days/week plan: train power, speed, and explosiveness to perform better in adult leagues. 40–60 min sessions: target legs, core, and shoulders with slam drills to improve power each wo...
Living.Fit - 12 Week Military Program
$19.99
$19.99
$99.99
12-week program: Builds robust movement capacity, strength, power, and endurance to prepare for military service. Advanced program: Supports experienced individuals and fitness enthusiasts seeki...
Living.Fit - Kettlebell Origins 2.0 Program
$19.99
$19.99
$49.99
Intermediate-level program: Builds muscle and strengthens movement proficiency, allowing intermediate to advanced users to perform more kettlebell exercises. 30-day program: Provides 40–60 minut...
Living.Fit - Pillars of Strength Program
$19.99
$19.99
$49.99
Progressive Overload Focus: Consistently challenge your body with more repetitions or increased weight to build strength and develop muscle. Multi-Platform Access: Follow along with workout vide...
Living.Fit - Pyramids of Strength Program
$19.99
$19.99
$49.99
Bodyweight Strength Program: Build foundational and advanced strength using only your body, supporting all ages with prior training. Structured 30-Day Plan: Deliver a clear progression of interm...
Living.Fit - Lombardi, Brilliance at Basics Program
$19.99
$19.99
$49.99
Beginner-friendly movements: Provide foundational battle rope skills for all ages and genders to build muscle and burn fat. 30-day program duration: Supports consistent training to build muscle ...
Living.Fit - Build Bigger Arms With Battle Ropes Program
$19.99
$19.99
$49.99
Targeted battle rope movements: Build significant arm size and strengthen grip with 9 specific exercises. Digital program access: Train on any device with instructional videos, ensuring convenie...
Living.Fit - 10 Minutes to Transform Program
$19.99
$19.99
$49.99
10-minute daily workouts: Provide a progressive path from basic to challenging, allowing beginners to build strength and stamina. Bodyweight exercises: Deliver effective fat burning and muscle b...
Living.Fit - Minimum Space Athlete Program
$19.99
$19.99
$49.99
Bodyweight-focused workouts: Provide comprehensive athleticism training, allowing optional weights to strengthen balance, coordination, and endurance. 30-day progressive program: Deliver 40–60 m...
Living.Fit - Anywhere Athlete Program
$19.99
$19.99
$49.99
Anywhere Athlete Program: Build athleticism and body awareness using only one kettlebell and resistance bands, eliminating gym needs. Advanced Training Program: Build muscle, strengthen power, a...
Living.Fit - Kettlebells + Battle Ropes Gains: The Ultimate Combo Program
$19.99
$19.99
$49.99
Program designed for advanced users: Build muscle, strengthen your core, and improve mobility with challenging 40–60 minute daily workouts. Immediate digital access: Train anywhere using your br...
Living.Fit - Kettlebell Origins Part 1.0 Program Living.Fit - Kettlebell Origins Part 1.0 Program
$19.99
$19.99
$49.99
Foundational Training: Improve kettlebell technique and build muscle through essential movements, supporting overall fitness for all skill levels. 30-Day Program: Build muscle and strengthen you...
Living.Fit - Double Gains Part 2 Program
$19.99
$19.99
$49.99
Double kettlebell training: Amplifies strength and size gains, building a lean, athletic physique for advanced users. 30-day program duration: Delivers daily 40–60 minute workouts to build lean ...
Living.Fit - Flow Strong Program
$19.99
$19.99
$49.99
Kettlebell Flow Training: Improve conditioning, body awareness, and coordination by seamlessly linking dynamic kettlebell exercises without putting the weight down. Intermediate to Advanced Prog...
Living.Fit - Double Gains Part 1 Program
$19.99
$19.99
$49.99
Double kettlebell exercises: Build significant strength and size gains, supporting a lean, athletic physique. Advanced 30-day program: Target muscle building and fat burning with daily 40–60 min...

Browse all of our training resources in one place. Whether it’s resistance bands, barbells, dumbbells, bodyweight, or gym flooring, you’ll find every how-to and guide here.