The Kettlebell Athleticism Program is designed to unlock your full athletic potential through a kettlebell-focused regimen. This program is suitable for individuals of all ages and genders, including those who do not play sports, as it aims to bring your body into peak functional shape. It is meticulously crafted to improve strength, speed, agility, balance, and flexibility, which are all essential aspects of true athleticism.
This program is delivered conveniently through a browser, iOS, and Android app, allowing you to follow along with videos on your computer or mobile device. Upon purchase, you can access the program directly within one of the apps or through your web browser.
The Kettlebell Athleticism Program is recommended for advanced users who have prior training experience or have completed other Living.Fit plans, as it involves advanced movements.
To get the most out of this program, it is ideal to have multiple kettlebells, though it can be modified for use with just one. The program spans 30 days, with workouts lasting 40-60 minutes per day, five days a week. It can be extended indefinitely and repeated to maximize results, with a recommendation to repeat it once or twice.
The primary goals of this program are to build muscle and burn fat. Depending on your lean body mass, intensity, and conditioning, you can expect to burn 50 to 120 calories per 10 minutes during workouts.
This program is also included as part of the Full Access Membership. If you are looking for shorter workouts, specifically 20-30 minute sessions, the Workout Generator within the Full Access Plan offers a customizable solution, allowing you to create workouts of any desired length.
Q: What is the Living.Fit Kettlebell Athleticism Program?
A: It is a kettlebell-focused program designed to improve strength, speed, agility, balance, and flexibility, aiming to put your body in peak functional shape.
Q: Who is this program designed for?
A: This program is for all ages and genders, but it is recommended for those with training experience or who have completed other Living.Fit plans, as it involves advanced movements.
Q: What equipment is needed for the program?
A: The program is ideal with multiple kettlebells, but it can be modified to be completed with just one kettlebell.
Q: How long is the program and how often are the workouts?
A: The program lasts 30 days, with workouts 5 days a week, each lasting 40-60 minutes. It can be extended indefinitely and repeated for maximized results.
Q: What are the main goals of the Kettlebell Athleticism Program?
A: The primary goals of this program are to build muscle and burn fat.
The Kettlebell Athleticism Program is designed to unlock your full athletic potential through a kettlebell-focused regimen. This program is suitable for individuals of all ages and genders, including those who do not play sports, as it aims to bring your body into peak functional shape. It is meticulously crafted to improve strength, speed, agility, balance, and flexibility, which are all essential aspects of true athleticism.
This program is delivered conveniently through a browser, iOS, and Android app, allowing you to follow along with videos on your computer or mobile device. Upon purchase, you can access the program directly within one of the apps or through your web browser.
The Kettlebell Athleticism Program is recommended for advanced users who have prior training experience or have completed other Living.Fit plans, as it involves advanced movements.
To get the most out of this program, it is ideal to have multiple kettlebells, though it can be modified for use with just one. The program spans 30 days, with workouts lasting 40-60 minutes per day, five days a week. It can be extended indefinitely and repeated to maximize results, with a recommendation to repeat it once or twice.
The primary goals of this program are to build muscle and burn fat. Depending on your lean body mass, intensity, and conditioning, you can expect to burn 50 to 120 calories per 10 minutes during workouts.
This program is also included as part of the Full Access Membership. If you are looking for shorter workouts, specifically 20-30 minute sessions, the Workout Generator within the Full Access Plan offers a customizable solution, allowing you to create workouts of any desired length.
FAQ
Q: What is the Living.Fit Kettlebell Athleticism Program?
A: It is a kettlebell-focused program designed to improve strength, speed, agility, balance, and flexibility, aiming to put your body in peak functional shape.
Q: Who is this program designed for?
A: This program is for all ages and genders, but it is recommended for those with training experience or who have completed other Living.Fit plans, as it involves advanced movements.
Q: What equipment is needed for the program?
A: The program is ideal with multiple kettlebells, but it can be modified to be completed with just one kettlebell.
Q: How long is the program and how often are the workouts?
A: The program lasts 30 days, with workouts 5 days a week, each lasting 40-60 minutes. It can be extended indefinitely and repeated for maximized results.
Q: What are the main goals of the Kettlebell Athleticism Program?
A: The primary goals of this program are to build muscle and burn fat.
When you purchase this plan you will own it forever. You can access it whenever you need follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
Unlock your athletic potential with this kettlebell focused program! Don’t play sports? You’re still welcome as this program will have your body in peak functional shape. We believe that true athleticism encompasses strength, speed, agility, balance, and flexibility, and this program is meticulously crafted to improve all of these aspects. Start your path to intramural glory with this program
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
Movements in This Program Include But Not Limited To:
All Plans Include a Movement Library for All Exercises in the Plan so You Can Perform Optimally
Movement Library
Detailed
Unique
Expert
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Workout Plans That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
