The Flow Strong program is designed to teach you how to properly execute kettlebell flows, a dynamic and effective method for improving conditioning, body awareness, and fat loss. Kettlebell flows involve seamlessly linking two or more kettlebell exercises together without putting the weight down, providing a continuous and challenging workout that enhances coordination, grip strength, and cardiovascular capacity.
This program is ideal for individuals of all ages and genders who have some prior training experience or have completed other Living.Fit plans, as it features intermediate to advanced movements. While it is most effective with multiple kettlebells, the program can be adapted for use with just one.
Program Details:
* Program Delivery: Available through browser, iOS, and Android app. You can follow along with videos on your computer or mobile device.
* Movements in Program Include But Not Limited To:
* Quad Cleans
* Tripod Presses
* Half Kneeling Windmills
* Thrusts
* Skater Squats
* Bent Presses
* Rotating Lunges
* Alternating Two Handed Cleans
* Jerks
* Alternating Dead Stop Swings
* More!
* Equipment Needed: Ideal with multiple kettlebells, but can be modified to one kettlebell.
* Duration: 30 days, with workouts lasting 40-60 minutes per day. The program can be extended indefinitely and repeated.
* User Level: Intermediate to Advanced.
* Goal: Flow with kettlebells and build muscle.
The Flow Strong program is also included as part of the Full Access Membership. If you are looking for shorter workouts, the Workout Generator within the Full Access Plan allows you to customize and create workouts of any desired length, including 20-30 minute sessions. The Full Access Membership provides access to over 50 workout plans, a movement library with detailed explanations for each exercise, and the ability to track your workouts.
Q: What is the Living.Fit Flow Strong Program?
A: The Flow Strong program teaches you how to flow with kettlebells to build conditioning awareness and shred body fat.
Q: What are the goals of the Flow Strong Program?
A: The program aims to help you build muscle and improve your kettlebell flow skills, athleticism, and overall movement.
Q: What is the duration and daily time commitment for the Flow Strong Program?
A: The program is 30 days long, with workouts lasting 40-60 minutes per day, and can be extended indefinitely.
Q: What equipment is needed for the Flow Strong Program?
A: The program is ideal with multiple kettlebells, but it can be modified for use with just one kettlebell.
Q: Who is the ideal client for the Flow Strong Program?
A: This program is recommended for individuals of all ages and genders who have intermediate to advanced training experience.
The Flow Strong program is designed to teach you how to properly execute kettlebell flows, a dynamic and effective method for improving conditioning, body awareness, and fat loss. Kettlebell flows involve seamlessly linking two or more kettlebell exercises together without putting the weight down, providing a continuous and challenging workout that enhances coordination, grip strength, and cardiovascular capacity.
This program is ideal for individuals of all ages and genders who have some prior training experience or have completed other Living.Fit plans, as it features intermediate to advanced movements. While it is most effective with multiple kettlebells, the program can be adapted for use with just one.
Program Details:
* Program Delivery: Available through browser, iOS, and Android app. You can follow along with videos on your computer or mobile device.
* Movements in Program Include But Not Limited To:
* Quad Cleans
* Tripod Presses
* Half Kneeling Windmills
* Thrusts
* Skater Squats
* Bent Presses
* Rotating Lunges
* Alternating Two Handed Cleans
* Jerks
* Alternating Dead Stop Swings
* More!
* Equipment Needed: Ideal with multiple kettlebells, but can be modified to one kettlebell.
* Duration: 30 days, with workouts lasting 40-60 minutes per day. The program can be extended indefinitely and repeated.
* User Level: Intermediate to Advanced.
* Goal: Flow with kettlebells and build muscle.
The Flow Strong program is also included as part of the Full Access Membership. If you are looking for shorter workouts, the Workout Generator within the Full Access Plan allows you to customize and create workouts of any desired length, including 20-30 minute sessions. The Full Access Membership provides access to over 50 workout plans, a movement library with detailed explanations for each exercise, and the ability to track your workouts.
FAQ
Q: What is the Living.Fit Flow Strong Program?
A: The Flow Strong program teaches you how to flow with kettlebells to build conditioning awareness and shred body fat.
Q: What are the goals of the Flow Strong Program?
A: The program aims to help you build muscle and improve your kettlebell flow skills, athleticism, and overall movement.
Q: What is the duration and daily time commitment for the Flow Strong Program?
A: The program is 30 days long, with workouts lasting 40-60 minutes per day, and can be extended indefinitely.
Q: What equipment is needed for the Flow Strong Program?
A: The program is ideal with multiple kettlebells, but it can be modified for use with just one kettlebell.
Q: Who is the ideal client for the Flow Strong Program?
A: This program is recommended for individuals of all ages and genders who have intermediate to advanced training experience.
You can access it whenever you need to follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
The goal of this program is to help you build muscle, plus improve your kettlebell flow skills over a 30 day period. Move freely and learn to flow with kettlebells! Build muscle, improve athleticism. This program comes with free mobile access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely. Workouts usually last 30-40 minutes unless specified in program description.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
This Program
Heading
You might see kettlebell flow all over social media with the flow strong program we want to make sure you're doing it the right way
Flow strong will teach you how to flow with the kettlebell, which is a fantastic way to build conditioning awareness and shred body fat.
Movements in This Program Include But Not Limited To:
Quad Cleans
Tripod Presses
Half Kneeling Windmills
Thrusters
Skater Squats
Bent Presses
Rotating Lunges
Alternating Two Handed Cleans
Jerks
Alternating Dead Stop Swings
More!
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
All Programs Include a Movement Library for All Of the Exercises So You Can Perform The Movements Optimally
Movement Library
Unique
Detailed
Expert
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Workout Programs That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share! We would love to know how this program can earn 5 stars in your opinion!
J
Jim nash
Workouts are great new interface is tough
Previously when I casted the guided workout to a tv- it played all the way through- now, during the rest sections, the time isn’t visible on the screen- it reverts back to whatever is on the tv screen.
Having the guided workout play as one video and not a series of chopped up videos is way better- I have the mobile account to cast to a tv- please revert the guided workouts back to the original format
Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!
C
Christian L.
Excellent course
I'm very pleased with the course and breakdowns. The Flows are fun and what's great is one can create their own Flows too. I wish their were more Flow videos separately but I guess we will make our own. Thanks for another great course.
Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!
