Make a workout easier or harder
The short version
- Harder: add weight, keep muscles tighter through each rep, or change your grip (try a bottoms-up kettlebell press or one-arm swings).
- Easier: lower the weight and pause whenever you need to.
No pull-up bar?
Try inverted rows, TRX pull-ups, seated towel pull-ups or slow lowering from the top position.
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