The Double Gains Part 2 Program is the highly anticipated follow-up to the popular 'Double Gains' program, designed to help you achieve a leaner physique and significantly improved mobility in just a few weeks. This program offers a profound physical challenge and aims to unlock a new level of mental focus.
This program is centered on harnessing the power of double kettlebell exercises. By incorporating two kettlebells, you can amplify your potential for strength and size gains from your workouts, all while maintaining a lean and athletic build. To get the most out of this program, you will need a selection of kettlebells, ranging from light to heavy. Prepare to witness remarkable improvements in your strength and power.
Movements in this program include, but are not limited to:
* Alternating Rows
* Pushups On The Bell
* Chin Up
* Kb Sit Ups
* Kb Jump Squat
* Double Bottoms Up March
* Alternating Overhead Racked Squat
* Side Planks
* Jump Row
* Double Kettlebell Deadlifts
* More!
Program Delivery: This program is conveniently accessible through your web browser, as well as dedicated iOS and Android applications. You can follow along with instructional videos on your computer or mobile device. Upon purchase, you will gain immediate access to the program via one of the apps or your browser.
Who is the Ideal Client for This Program? This program is suitable for all ages and genders. However, it features advanced movements and is recommended for individuals who already have training experience or have successfully completed other Living.Fit plans.
Equipment Needed: While ideal with multiple kettlebells, this program can be adapted for use with a single kettlebell.
Duration: The program spans 30 days, with daily workouts lasting between 40-60 minutes. It can be extended indefinitely and repeated to continue your progress.
User Level: Advanced
Goal: Build Lean Muscle
This program is also included as part of the Full Access Membership. If you are seeking shorter workouts, specifically 20-30 minute sessions, the Workout Generator within the Full Access Plan is an excellent solution, allowing you to customize workouts to your desired length.
Q: What is the Living.Fit Double Gains Part 2 Program?
A: The Living.Fit Double Gains Part 2 Program is a follow-up to the original Double Gains program, focusing on double kettlebell exercises to increase strength and size while improving leanness and mobility.
Q: Who is this program designed for?
A: This program is suitable for all ages and genders, but it is recommended for individuals with prior training experience or those who have completed other Living.Fit plans, as it involves advanced movements.
Q: What equipment is needed for the program?
A: The program is ideally used with multiple kettlebells ranging from light to heavy, but it can be modified for use with a single kettlebell.
Q: How long is the Double Gains Part 2 Program?
A: The program is designed for 30 days, with workouts lasting 40-60 minutes per day, and can be extended indefinitely or repeated.
Q: How is the program delivered and accessed?
A: The program is available through a browser, iOS, and Android apps, allowing users to follow along with videos on their computer or mobile device.
The Double Gains Part 2 Program is the highly anticipated follow-up to the popular 'Double Gains' program, designed to help you achieve a leaner physique and significantly improved mobility in just a few weeks. This program offers a profound physical challenge and aims to unlock a new level of mental focus.
This program is centered on harnessing the power of double kettlebell exercises. By incorporating two kettlebells, you can amplify your potential for strength and size gains from your workouts, all while maintaining a lean and athletic build. To get the most out of this program, you will need a selection of kettlebells, ranging from light to heavy. Prepare to witness remarkable improvements in your strength and power.
Movements in this program include, but are not limited to:
* Alternating Rows
* Pushups On The Bell
* Chin Up
* Kb Sit Ups
* Kb Jump Squat
* Double Bottoms Up March
* Alternating Overhead Racked Squat
* Side Planks
* Jump Row
* Double Kettlebell Deadlifts
* More!
Program Delivery: This program is conveniently accessible through your web browser, as well as dedicated iOS and Android applications. You can follow along with instructional videos on your computer or mobile device. Upon purchase, you will gain immediate access to the program via one of the apps or your browser.
Who is the Ideal Client for This Program? This program is suitable for all ages and genders. However, it features advanced movements and is recommended for individuals who already have training experience or have successfully completed other Living.Fit plans.
Equipment Needed: While ideal with multiple kettlebells, this program can be adapted for use with a single kettlebell.
Duration: The program spans 30 days, with daily workouts lasting between 40-60 minutes. It can be extended indefinitely and repeated to continue your progress.
User Level: Advanced
Goal: Build Lean Muscle
This program is also included as part of the Full Access Membership. If you are seeking shorter workouts, specifically 20-30 minute sessions, the Workout Generator within the Full Access Plan is an excellent solution, allowing you to customize workouts to your desired length.
FAQ
Q: What is the Living.Fit Double Gains Part 2 Program?
A: The Living.Fit Double Gains Part 2 Program is a follow-up to the original Double Gains program, focusing on double kettlebell exercises to increase strength and size while improving leanness and mobility.
Q: Who is this program designed for?
A: This program is suitable for all ages and genders, but it is recommended for individuals with prior training experience or those who have completed other Living.Fit plans, as it involves advanced movements.
Q: What equipment is needed for the program?
A: The program is ideally used with multiple kettlebells ranging from light to heavy, but it can be modified for use with a single kettlebell.
Q: How long is the Double Gains Part 2 Program?
A: The program is designed for 30 days, with workouts lasting 40-60 minutes per day, and can be extended indefinitely or repeated.
Q: How is the program delivered and accessed?
A: The program is available through a browser, iOS, and Android apps, allowing users to follow along with videos on their computer or mobile device.
You can access it whenever you need to follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
This is the follow up to our popular program 'Double Gains'. You will get leaner and much more mobile during these next few weeks. This is challenging not only on the body, but will open up a mental focus you’ve likely never experienced.
This is about unleashing the power of double kettlebell exercises. By doubling up you increase the potential strength and size you can gain from kettlebell workouts while staying lean and athletic. You’ll need a few pairs of kettlebells ranging from light to heavy, but be prepared to see some incredible gains in strength and power.
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely. Workouts usually last 30-40 minutes unless specified in program description.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
This Program
Heading
The sequel to double gains, you're going to be building on the strength and power that you started with the first one you will get bigger you will get stronger all while building your body's explosive power.
Movements in This Program Include But Not Limited To:
Alternating Rows
Pushups On the Bell
Chin Up
KB Sit Ups
KB Jump Squat
Double Bottoms Up March
Alternating Overhead Racked Squat
Side Planks
Jump Row
Double Kettlebell Deadlifts
More!
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
All Programs Include a Movement Library for All Of the Exercises So You Can Perform The Movements Optimally
Movement Library
Unique
Detailed
Expert
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Workout Programs That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
It is an excellent program well structured and balanced. I started the program in late August after some reconstructive surgery on my ulnar nerve and hand. I’ve been doing KB training and cross fit training for the last 5 years but since the gyms have closedown had only my KB to work with and gave this program a try. It’s been amazing. I’m turning 60 this year and this is what it’s done for me (pic attached)
Thank you!
Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings , we love to repost!
C
Cris V.
great follow up
This was an amazing follow up the Double Gains, keep me engage and focused
Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!
R
Ray Dent
Double Gains 2.0
Good program. I enjoy the 3 workouts in 1 with each having a tempo change. If you’re like myself and aren’t used to such long breaks, just FWD it in 15sec intervals to your liking. This is my 2nd week on the program and I did expect more variety of movements for an advanced program. So far it’s a repeat of the same 3 workouts. More Turkish Get-ups & cleans please!
Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings , we love to repost!
