The Pyramids of Strength program from Living.Fit is designed to help you build strength using only your body weight. This program provides a structured formula and specific patterns to guide you in achieving your strength goals. It is suitable for all ages and genders, with movements ranging from intermediate to advanced. The program is particularly recommended for individuals who have prior training experience or have completed other Living.Fit plans.
This 30-day program typically involves workouts lasting 40-60 minutes per day, though it can be extended indefinitely and repeated to continue your progress. While the core of the program relies on bodyweight exercises, you have the option to incorporate resistance bands and pull-up bars to further challenge yourself.
The movements included in the Pyramids of Strength program are:
* Rotational Pushups
* Side Planks
* Hip Thrusts
* Static Lunges
* Knee Tucks
* Alternating Leg Lifts
* Superman Holds
* Mountain Climbers
* Hamstring Walks
* Squat Jumps
* More!
The program is delivered digitally and can be accessed through your browser, as well as on iOS and Android apps. This allows you to follow along with videos on your computer or mobile device, providing convenient access to your workouts.
If you are seeking shorter workouts, the Workout Generator within the Living.Fit Full Access Plan offers a solution, allowing you to customize and create workouts of any desired length, including 20-30 minute sessions. The Pyramids of Strength program is also included as part of the Full Access Membership, which provides access to over 50 workout plans and a workout generator.
Q: What is the primary goal of the Living.Fit Pyramids of Strength program?
A: The main goal of this program is to build strength using only your body as equipment.
Q: What is the recommended user level for the Pyramids of Strength program?
A: This program is designed for intermediate to advanced users who have prior training experience or have completed other Living.Fit plans.
Q: How long is the Living.Fit Pyramids of Strength program, and how long are the daily workouts?
A: The program lasts 30 days, with daily workouts typically ranging from 40 to 60 minutes, and it can be extended or repeated.
Q: What equipment is required for the Pyramids of Strength program?
A: Only your body is required, but you have the option to add resistance bands and pull-up bars if desired.
Q: How is the Living.Fit Pyramids of Strength program delivered to users?
A: The program is accessible via browser, iOS, and Android apps, allowing you to follow along with videos on your computer or mobile device.
The Pyramids of Strength program from Living.Fit is designed to help you build strength using only your body weight. This program provides a structured formula and specific patterns to guide you in achieving your strength goals. It is suitable for all ages and genders, with movements ranging from intermediate to advanced. The program is particularly recommended for individuals who have prior training experience or have completed other Living.Fit plans.
This 30-day program typically involves workouts lasting 40-60 minutes per day, though it can be extended indefinitely and repeated to continue your progress. While the core of the program relies on bodyweight exercises, you have the option to incorporate resistance bands and pull-up bars to further challenge yourself.
The movements included in the Pyramids of Strength program are:
* Rotational Pushups
* Side Planks
* Hip Thrusts
* Static Lunges
* Knee Tucks
* Alternating Leg Lifts
* Superman Holds
* Mountain Climbers
* Hamstring Walks
* Squat Jumps
* More!
The program is delivered digitally and can be accessed through your browser, as well as on iOS and Android apps. This allows you to follow along with videos on your computer or mobile device, providing convenient access to your workouts.
If you are seeking shorter workouts, the Workout Generator within the Living.Fit Full Access Plan offers a solution, allowing you to customize and create workouts of any desired length, including 20-30 minute sessions. The Pyramids of Strength program is also included as part of the Full Access Membership, which provides access to over 50 workout plans and a workout generator.
FAQ
Q: What is the primary goal of the Living.Fit Pyramids of Strength program?
A: The main goal of this program is to build strength using only your body as equipment.
Q: What is the recommended user level for the Pyramids of Strength program?
A: This program is designed for intermediate to advanced users who have prior training experience or have completed other Living.Fit plans.
Q: How long is the Living.Fit Pyramids of Strength program, and how long are the daily workouts?
A: The program lasts 30 days, with daily workouts typically ranging from 40 to 60 minutes, and it can be extended or repeated.
Q: What equipment is required for the Pyramids of Strength program?
A: Only your body is required, but you have the option to add resistance bands and pull-up bars if desired.
Q: How is the Living.Fit Pyramids of Strength program delivered to users?
A: The program is accessible via browser, iOS, and Android apps, allowing you to follow along with videos on your computer or mobile device.
You can access it whenever you need to follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
Pyramids of Strength is a highly effective and versatile training program designed to help you build strength, endurance, and drop body fat using nothing but your own bodyweight. This method allows you to challenge yourself at your own pace while achieving remarkable result. If you'd like to challenge yourself beyond your bodyweight, feel free to add a weighted vest, resistance bands, or a pull up bar.
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely. Workouts usually last 30-40 minutes unless specified in program description.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
This Program
Heading
All you need is your body to get stronger! This program will follow specific patterns and a formula for you to build strength with just you, yourself, and you.
Movements in This Program Include But Not Limited To:
Rotational Pushups
Side Planks
Hip Thrusts
Static Lunges
Knee Tucks
Alternating Leg Lifts
Superman Holds
Mountain Climbers
Hamstring Walks
Squat Jumps
More!
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
All Programs Include a Movement Library for All Of the Exercises So You Can Perform The Movements Optimally
Movement Library
Unique
Detailed
Expert
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Workout Programs That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
