The 12 Week Military Program is designed to help you build robust movement capacity, strength, power, and endurance. This program is ideal for individuals who aspire to achieve a military-like physique or enhance their performance for military service. It is also suitable for fitness enthusiasts seeking a military-style challenge.
This advanced program is recommended for those with prior training experience or who have completed other Living.Fit plans. It is suitable for all ages and genders. The program spans 12 weeks, with daily workouts lasting between 40 and 100 minutes. It can be extended indefinitely and repeated to continue your fitness journey.
The 12 Week Military Program focuses on three key goals: burning fat, building muscle, and increasing endurance. The program's structure incorporates a slow and steady progression of intensity and volume, promoting proper adaptation and progressive overload essential for physiological progress.
To participate in this program, you will need specific equipment:
* One battle rope or a battle rope substitute.
* One kettlebell or any form of weight such as a sandbag, slam ball, or dumbbells.
* A pull-up bar or an alternative.
The program is delivered digitally, offering convenient access through your browser, iOS, and Android devices. You can follow along with videos on your computer or mobile device, and once purchased, you own the program forever with no recurring charges. This allows you to access and follow the workouts online or offline, anytime you need.
For those seeking shorter workouts, the Workout Generator inside the Full Access Plan offers customizable workouts of any desired length, including 20-30 minute options.
Q: What is the Living.Fit 12 Week Military Program designed to achieve?
A: This program aims to build robust movement capacity, strength, power, and endurance, suitable for those wanting to look like or perform well as a military member.
Q: What equipment is required for this program?
A: You will need one battle rope (or substitute), one kettlebell (or sandbag, slam ball, or dumbbells), and a pull-up bar (or alternative).
Q: Who is the ideal client for the 12 Week Military Program?
A: This program is for all ages and genders, but it is recommended for advanced users with training experience or those who have completed other Living.Fit plans.
Q: How is the program delivered and accessed?
A: The program is available through a browser, iOS, and Android app, allowing you to follow along with videos on your computer or mobile device, online or offline.
Q: Are there any recurring charges for this program?
A: No, when you purchase the 12 Week Military Program, there are no recurring charges, and you own it forever.
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DESCRIPTION
The 12 Week Military Program is designed to help you build robust movement capacity, strength, power, and endurance. This program is ideal for individuals who aspire to achieve a military-like physique or enhance their performance for military service. It is also suitable for fitness enthusiasts seeking a military-style challenge.
This advanced program is recommended for those with prior training experience or who have completed other Living.Fit plans. It is suitable for all ages and genders. The program spans 12 weeks, with daily workouts lasting between 40 and 100 minutes. It can be extended indefinitely and repeated to continue your fitness journey.
The 12 Week Military Program focuses on three key goals: burning fat, building muscle, and increasing endurance. The program's structure incorporates a slow and steady progression of intensity and volume, promoting proper adaptation and progressive overload essential for physiological progress.
To participate in this program, you will need specific equipment:
* One battle rope or a battle rope substitute.
* One kettlebell or any form of weight such as a sandbag, slam ball, or dumbbells.
* A pull-up bar or an alternative.
The program is delivered digitally, offering convenient access through your browser, iOS, and Android devices. You can follow along with videos on your computer or mobile device, and once purchased, you own the program forever with no recurring charges. This allows you to access and follow the workouts online or offline, anytime you need.
For those seeking shorter workouts, the Workout Generator inside the Full Access Plan offers customizable workouts of any desired length, including 20-30 minute options.
FAQ
Q: What is the Living.Fit 12 Week Military Program designed to achieve?
A: This program aims to build robust movement capacity, strength, power, and endurance, suitable for those wanting to look like or perform well as a military member.
Q: What equipment is required for this program?
A: You will need one battle rope (or substitute), one kettlebell (or sandbag, slam ball, or dumbbells), and a pull-up bar (or alternative).
Q: Who is the ideal client for the 12 Week Military Program?
A: This program is for all ages and genders, but it is recommended for advanced users with training experience or those who have completed other Living.Fit plans.
Q: How is the program delivered and accessed?
A: The program is available through a browser, iOS, and Android app, allowing you to follow along with videos on your computer or mobile device, online or offline.
Q: Are there any recurring charges for this program?
A: No, when you purchase the 12 Week Military Program, there are no recurring charges, and you own it forever.
Selected page contains no content. Add content to this page in the page editor.
About Individual Workout Programs
No Recurring Charges
You can access it whenever you need to follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
This program is built for the military person looking to massively improve their strength and conditioning for their military service. The 12 Week Military program is also for the person who is looking to join the military with improved strength and conditioning. Another person that would enjoy this program is for the fitness enthusiast looking to try something that is military esque
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely. Workouts usually last 30-40 minutes unless specified in program description.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
This Program
Heading
This program is all about helping you build robust movement capacity, strength, power, & endurance to help you out whether you're just looking to look like a military member or you're looking to perform really well in the military
Movements in This Program Include But Not Limited To:
Front Squats
See Saw Press
Kettlebell Cleans
Deadlifts
Snatches
Sit Ups
Mountain Climbers
More!
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
All Programs Include a Movement Library for All Of the Exercises So You Can Perform The Movements Optimally
Movement Library
Unique
Detailed
Expert
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Workout Programs That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
