This is a free program. The Band Shred Program is a comprehensive full-body workout designed to help you build athletic strength and power while effectively shedding body fat. This program stands out for its minimal equipment requirements, making it an ideal choice for those seeking a break from the traditional gym setting or needing a convenient fitness solution for travel. All you need to get started are a few resistance bands and your own bodyweight.
This program is structured to challenge you and deliver awesome results. It harnesses the elastic power of resistance bands, which are versatile tools for building strength and muscle by targeting specific muscle groups with precision. The Band Shred Program is a low-impact, high-intensity system that aims to build core strength and rotational power, benefiting various aspects of your daily life.
Program Details:
* Program Delivery: Available through browser, iOS, and Android app. You can follow along with videos on your computer or mobile device.
* Ideal Client: This program is suitable for all ages and genders, featuring beginner movements.
* Equipment Needed: One resistance band or a set of resistance bands.
* Duration: 30 days, with workouts typically lasting 40-60 minutes per day. The program can be extended indefinitely and repeated.
* User Level: Beginner.
* Goal: Burn fat.
* Calorie Burn: Expect to burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
Movements in the program include, but are not limited to:
* Single Arm Presses
* Lateral Raises
* Pull-Ups
* Face Pulls
* Alternating Bent Over Rows
* Reverse Curls
* Heel Elevated Squats
* Deadlifts
* Hip Thrusts
* Split Squats
* More!
If you are looking for shorter workouts, such as 20-30 minute sessions, the Workout Generator inside the Full Access Plan is an excellent alternative, allowing you to customize and create workouts of any desired length. The Band Shred Program is also included in the Full Access Membership.
Q: What equipment is needed for the Band Shred Program?
A: The Band Shred Program requires minimal equipment, specifically one resistance band or a set of resistance bands, along with your own bodyweight.
Q: What is the duration and frequency of the Band Shred Program workouts?
A: The program is 30 days long, with workouts typically lasting 40-60 minutes per day, and can be extended indefinitely and repeated.
Q: What are the benefits of using resistance bands for this program?
A: Resistance bands build muscle and burn fat, are low impact and easy on joints, portable, inexpensive, versatile, and can improve mobility.
Q: Who is the ideal client for the Band Shred Program?
A: The program is suitable for all ages and genders, and the movements are designed for beginners.
Q: How is the Band Shred Program delivered?
A: The program is available through a browser, iOS app, and Android app, allowing users to follow along with videos on their computer or mobile device.
This is a free program. The Band Shred Program is a comprehensive full-body workout designed to help you build athletic strength and power while effectively shedding body fat. This program stands out for its minimal equipment requirements, making it an ideal choice for those seeking a break from the traditional gym setting or needing a convenient fitness solution for travel. All you need to get started are a few resistance bands and your own bodyweight.
This program is structured to challenge you and deliver awesome results. It harnesses the elastic power of resistance bands, which are versatile tools for building strength and muscle by targeting specific muscle groups with precision. The Band Shred Program is a low-impact, high-intensity system that aims to build core strength and rotational power, benefiting various aspects of your daily life.
Program Details:
* Program Delivery: Available through browser, iOS, and Android app. You can follow along with videos on your computer or mobile device.
* Ideal Client: This program is suitable for all ages and genders, featuring beginner movements.
* Equipment Needed: One resistance band or a set of resistance bands.
* Duration: 30 days, with workouts typically lasting 40-60 minutes per day. The program can be extended indefinitely and repeated.
* User Level: Beginner.
* Goal: Burn fat.
* Calorie Burn: Expect to burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
Movements in the program include, but are not limited to:
* Single Arm Presses
* Lateral Raises
* Pull-Ups
* Face Pulls
* Alternating Bent Over Rows
* Reverse Curls
* Heel Elevated Squats
* Deadlifts
* Hip Thrusts
* Split Squats
* More!
If you are looking for shorter workouts, such as 20-30 minute sessions, the Workout Generator inside the Full Access Plan is an excellent alternative, allowing you to customize and create workouts of any desired length. The Band Shred Program is also included in the Full Access Membership.
FAQ
Q: What equipment is needed for the Band Shred Program?
A: The Band Shred Program requires minimal equipment, specifically one resistance band or a set of resistance bands, along with your own bodyweight.
Q: What is the duration and frequency of the Band Shred Program workouts?
A: The program is 30 days long, with workouts typically lasting 40-60 minutes per day, and can be extended indefinitely and repeated.
Q: What are the benefits of using resistance bands for this program?
A: Resistance bands build muscle and burn fat, are low impact and easy on joints, portable, inexpensive, versatile, and can improve mobility.
Q: Who is the ideal client for the Band Shred Program?
A: The program is suitable for all ages and genders, and the movements are designed for beginners.
Q: How is the Band Shred Program delivered?
A: The program is available through a browser, iOS app, and Android app, allowing users to follow along with videos on their computer or mobile device.
You can access it whenever you need to follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
This program requires minimal equipment, but will yield awesome results. Harness the elastic power of bands to build athletic strength and power while shedding body fat with this full body program. In this program all you'll need is a few bands and your own bodyweight. It's going to challenge you and free you from the gym which for some is a much needed break. It is also ideal for when you travel!
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely. Workouts usually last 30-40 minutes unless specified in program description.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
This Program
Heading
The band shred program is a low impact high intensity system designed to get you stronger and build muscle.
With these workouts you'll build core strength and rotational power that will carry over into every aspect of your life!
Movements in This Program Include But Not Limited To:
Single Arm Presses
Lateral Raises
Pull-Ups
Face Pulls
Alternating Bent Over Row
Reverse Curls
Heel Elevated Squats
Deadlifts
Hip Thrusts
Split Squats
More!
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
All Programs Include a Movement Library for All Of the Exercises So You Can Perform The Movements Optimally
Movement Library
Unique
Detailed
Expert
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Workout Programs That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
My normal workout routine and space has been disrupted. Moving to a new house has turned everything upside down. Rather than disrupt working out, I decided to give band workouts a try. I am very happy! This past 3 months has been hectic. I'm glad I can maintain sanity by still working out!
Thanks for your purchase and your review! Tag us on social as @living.fit or #livingfitworkout ! We love to share!
