Barbell Weight Lifting Programs

5 products

Want to build raw strength, power, and muscle? Our barbell workout programs deliver with classic lifts and progressive routines designed to push your limits.

Why Choose Barbells?

  • Heavy Lifting: Maximize strength gains with compound barbell movements.
  • Efficient Progression: Add small increments to steadily move forward.
  • Foundation of Strength: Squats, deadlifts, presses — train the core lifts for total-body benefits.

Broaden Your Training

For barbell technique, programming guidance, and strength tips, check out our Barbells Blog.

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Runner's Athletics - Gladiator Blues Sprinters Runner's Athletics - Gladiator Blues Sprinters
$36.00
$36.00
$60.00
Best-selling classic design: Provide timeless style on runs and rest days and deliver a confident, athletic profile. Anti-fog coating: Ensure clear vision in humidity, long runs, and hard efforts...
Living.Fit - Beach Body Blueprint Workout Program
Free
Achieve a lean, defined physique with this 45-day hybrid strength and conditioning program, designed to incinerate fat and build dense muscle. Combines barbell, dumbbell, and bodyweight movements ...
Living.Fit - Iron Gladiator Workout Program
$19.99
$19.99
$49.99
Access the Iron Gladiator program conveniently through browser, iOS, and Android apps, with follow-along videos available on your computer or mobile device for flexible training. This 90-day hybrid...
Living.Fit - Barbell Body Composition Workout Program
$19.99
$19.99
$49.99
30-day, 6-day/week plan: Deliver structure to build legs, back, and core strength and reduce body fat; repeat once or twice. 40 to 60 minutes per day: Provide focused training and can burn 50–12...
Living.Fit - Barbell Origins Workout Program
$19.99
$19.99
$49.99
Essential barbell foundations: Strengthen form to perform lifts that target legs, back, and core with confidence. 30-day plan, 5 days/week: Build lean mass and strength with 40–60 min sessions t...

Browse all of our training resources in one place. Whether it’s resistance bands, barbells, dumbbells, bodyweight, or gym flooring, you’ll find every how-to and guide here.