Living.Fit Blog
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9 Best Barbell Exercises for Building Core Strength
Building a strong core is foundational to overall strength and fitness. Barbell exercises offer an effective way to develop core strength while engaging multiple muscle groups simultaneously. Barbell exercises are... -
Grow Your Glutes with these Barbell Exercises
In the pursuit of a strong, toned, and aesthetically pleasing physique, few muscle groups garner as much attention as the glutes. These powerful muscles, comprising the gluteus maximus, medius, and... -
Dumbbell vs. Barbell | Which Is Best for Muscle Growth?
In the realm of strength training and muscle building, the debate between dumbbells and barbells has long been a topic of discussion among fitness enthusiasts. Both pieces of equipment offer... -
30 Minute Barbell Muscle Building Workout | Free Workout Friday
This weeks Free Workout Friday, we crafted a 30 minute barbell muscle building workout with a warm up and cool down! As always, stay until the end to see how... -
Things to Consider When Buying a Barbell
Embarking on your fitness journey or upgrading your home gym equipment? Selecting a suitable barbell is one of the most critical investments. While it may seem straightforward, the world of... -
Why Invest in a Barbell Weight Set
Barbells are more than just metal bars with weights on each end; they are indispensable tools in strength training, offering many benefits to fitness enthusiasts and athletes alike. These... -
10 Barbell Exercises for Total Body Transformation
Barbells, the quintessential strength training tools, have been integral to fitness routines for decades. These versatile pieces of equipment are not just metal bars with weights; they represent a pathway... -
How To Do a Floor Press With a Barbell | Movement Breakdown
How To Do A Barbell Floor Press To properly do a barbell floor press, start from the rack or being handed it by your partner. From here you're going to get your points... -
Master Banded Bench Press for Strength
Welcome to Living.Fit, your go-to source for top-notch fitness equipment and engaging digital workouts. Whether you're setting up a home gym or looking to enhance your current routine, we've got... -
How To Do Barbell Shrugs | Movement Breakdown
How to Shrug Shrugs are a simple and effective exercise that primarily targets the trapezius muscles, which are located in your upper back. Here's how to perform shrugs properly: 1.... -
How To Do Zercher Squats
Zercher squats are a type of squat variation that involves holding the barbell in the crease of your elbows, similar to a front squat, but without resting the barbell... -
How to Do Half Kneeling Landmine Presses
The half kneeling landmine press is an incredible exercise for stability making it a more challenging press. Test your core and shoulder strength with these Want barbell workouts? Try...
