Bodyweight Training

53 products

Bodyweight Training delivers powerful, equipment-free workouts that tap into your own body’s resistance to improve strength, flexibility, and endurance — anytime, anywhere. Whether you're working out at home, traveling, or just looking for simple, effective routines, this collection makes it easy to harness full-body fitness with minimal gear.

Explore our bodyweight workouts designed to suit every fitness level — from beginner circuits to advanced HIIT-style sequences — and discover the convenience and versatility of training with just your body. For deeper insights, movement tips, and expert technique, head over to the Living.Fit blog, offering guidance, workout ideas, and ways to scale your practice using only what you have on hand.

Looking for training accessories to up the challenge? Add a set of resistance bands to modify intensity or integrate weight vests to increase load during squats, lunges, or core exercises. After your session, support your recovery with tools from our massage tools collection — think foam rollers, massage balls, and more. And for fueling your performance and recovery, browse our range of supplements to stay energized and support muscle health.

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Iron Gym Pull Up Bar
$29.99
$29.99
Multi-function doorway design: Perform pull-ups, push-ups, sit-ups, and dips to strengthen back, chest, shoulders, and abs. Fits 12–16 cm frames, 60–80 cm wide: Set up with leverage, no screws, ...
Valor Fitness - Dip Belt w/ Chain Valor Fitness - Dip Belt w/ Chain
$32.00
$32.00
$0.00
Weighted resistance for dips and pull-ups: Build arms, back, and core by adding load to train harder on every rep. Wide padded, contoured belt: Provide lumbar support and keep weight off hips to...
BC Strength - Parallel Bars BC Strength - Parallel Bars
$89.00
$89.00
html 31 in tall × 25 in wide: Support dips, rows, and leg raises to train chest, back, triceps, and core. 9.5 lb each, no moving parts, minimal assembly: Move, store, and set up quickly to keep ...
Synergee - Wall Mounted Dip Station Synergee - Wall Mounted Dip Station
$54.95
$54.95
$54.95
Parallel and perpendicular handles: Perform dips, rows, L sits, and knee raises to target core, lats, triceps, biceps, and traps. 400 lb capacity: Support bodyweight training and added vest or k...
Muscle D Fitness - Vertical Knee Raise - Elite Series - Sturdy Vertical Knee Raise Muscle D Fitness - Vertical Knee Raise - Elite Series - Sturdy Vertical Knee Raise
$995.00
$995.00
$1,250.00
Heavy-duty construction: Ensures durability and supports intense core training sessions. Adjustable settings: Allows precise targeting of abs for a personalized workout experience. Dip ba...
BalanceFrom Multi-Function Home Gym Exercise Dip Stand, 500lb Capacity, Red BalanceFrom Multi-Function Home Gym Exercise Dip Stand, 500lb Capacity, Red
$59.99
$59.99
$105.99
Multi-exercise design: Target triceps, chest, shoulders, back, and core with dips, pull-ups, push-ups, and leg raises. Adjustable height 40 to 51 in: Support proper form across movements and set...
Valor Fitness - Foldable Wall Mounted Dip Bar Station Valor Fitness - Foldable Wall Mounted Dip Bar Station
$89.00
$89.00
$0.00
High-quality steel, matte black finish: Withstand daily training and deliver stable dips to build triceps, chest, and shoulders. Folding wall-mounted design, 23 in x 25 in when stored, 11 in x 1...
SMAI - Wall mounted chin up bar and bag bracket SMAI - Wall mounted chin up bar and bag bracket
$159.00
$159.00
$159.00
Dual-use chin-up bar and bag bracket: Expand space, support bag work, and build back, biceps, core. 35 in wall clearance: Provide full bag movement for boxing and kickboxing and keep strikes off...
Muscle D Fitness - Vertical Knee Raise with Pull Up Station - Commercial Muscle D Fitness - Vertical Knee Raise with Pull Up Station - Commercial
$1,495.00
$1,495.00
$1,899.99
Heavy-duty construction: Ensures durability and supports intense upper body and core workouts. Integrated Dip and Pull-Up Bar: Provides versatile training options for arms, back, and core. Dime...
Muscle D Fitness - TGrip Pull-Up Bar - Functional Multi-Grip - Knurled Grip Muscle D Fitness - TGrip Pull-Up Bar - Functional Multi-Grip - Knurled Grip
$159.00
$159.00
$215.55
42" Length: Provides ample space for mastering pull-up exercises and enhancing upper body strength. 28 mm Diameter: Ensures a comfortable grip, allowing you to perform with stability and confide...
Muscle D Fitness - Back Extension Bench - Premium Upholstery Lower Back, Roman Chair Muscle D Fitness - Back Extension Bench - Premium Upholstery Lower Back, Roman Chair
+2
+1
from $825.00
from $825.00
$995.00
Ergonomic Design: Ensures optimal support and freedom of movement for effective back training. Adjustable Pads: Customize thigh pads and rollers for targeted lower back, glutes, and hamstrings w...
Valor Fitness - Leg Raise Captain's Chair with Dip and Push Up Station Valor Fitness - Leg Raise Captain's Chair with Dip and Push Up Station
$524.00
$524.00
$0.00
2" x 2", 12-gauge steel frame: Withstand tough sessions and ensure stable support through repeated daily bodyweight training. Multi-grip pull-up bar: Train back, biceps, and grip with neutral an...
XMARK - Viper Dip Handle Attachment XMARK - Viper Dip Handle Attachment
$149.00
$149.00
3” x 3” rack compatibility: Ensure a proper fit on your power rack to perform dips that target triceps and chest. Magnetic locking pin: Keep the handle secure and stable to deliver steady reps an...
XMARK - Adjustable Decline Abdominal Sit-up Bench 12 Resistance Levels XMARK - Adjustable Decline Abdominal Sit-up Bench 12 Resistance Levels
+2
+1
$219.00
$219.00
12 decline positions: Train your core at the right intensity and target abs as your strength builds over time with consistent training. 2.5 in foam padding: Support your back and improve comfort ...
XMARK - Dip Stand Station Bar for Vertical Knee Raise XMARK - Dip Stand Station Bar for Vertical Knee Raise
+2
+1
$192.00
$192.00
Angled uprights 21 to 23 in: Target triceps, shoulders, and chest to perform dips that build upper-body strength. 2 in cushioned grips: Provide comfort and keep a secure hold to perform dips with...
Hybrid Calisthenics Shop - Gymnastic Rings (Pre-Order) Hybrid Calisthenics Shop - Gymnastic Rings (Pre-Order)
$50.00
$50.00
Numbered straps & solid steel buckles: Set up fast and keep heights consistent to train back, chest, and core. Birch wood rings: Provide a secure grip to strengthen shoulders, arms, and forea...
Gravgear - Grav Parallettes Edge Gravgear - Grav Parallettes Edge
$99.90
$99.90
$99.90
Portable design: Move from home to park and set up quick bodyweight sessions for chest, shoulders, and core. Wider range of motion: Expand push-ups and dips to build chest, triceps, and core wit...
Gravgear - Grav Parallettes Prime Gravgear - Grav Parallettes Prime
$149.90
$149.90
$149.90
Elevated design: Improve chest, triceps, and shoulder engagement to build strength with deeper push-ups and dips. Ergonomic wrist alignment: Support neutral wrists to improve comfort and perform...
Gravgear - Grav Gymnastic Rings Gravgear - Grav Gymnastic Rings
$109.90
$109.90
$109.90
Numbered loop straps and carabiners: Set up symmetric heights in seconds to train pull-ups and dips with focus. 880 lb (400 kg) load rating: Withstand dynamic muscle-ups to ensure safety during ...
GoFit - Push-Up Bars GoFit - Push-Up Bars
$16.50
$16.50
Greater range of motion: Target pectorals and triceps to build upper body strength with deeper, more controlled reps One pair push-up bars: Support balanced hand placement to strengthen chest an...
GoFit - Pivoting Push Up Pods GoFit - Pivoting Push Up Pods
$25.50
$25.50
$19.99
Pivoting, unstable base: Target chest, shoulders, triceps, and core to build strength and stamina with every rep Rubberized base texture: Keep pods planted during rotation to improve control and...
GoFit - GoGravity Gym - Ultimate Body Weight Trainer GoFit - GoGravity Gym - Ultimate Body Weight Trainer
$37.40
$37.40
$93.50
Door Anchor and Hub Anchor Strap: Set up indoors or out to train chest, back, and core on solid, secure points. Adjustable length 39.5–64 in: Set up the right angle and starting point to target ...
GoFit - Gravity straps body weight trainer GoFit - Gravity straps body weight trainer
$43.99
$43.99
$39.99
Bodyweight resistance: Train chest, back, legs, and core using gravity to deliver total-body strength at home or while traveling. No-hardware doorway setup: Set up in seconds and train as the do...
GoFit - Elevated Chin Up Station GoFit - Elevated Chin Up Station
$49.50
$49.50
Elevated, patent-pending design: Provide clearance above the door frame for full range of motion on chin ups and pull ups. Dual elevations with multi-grip positions: Expand how you perform chin u...
SMAI - Dipping Belt SMAI - Dipping Belt
$14.95
$14.95
$14.95
Weighted chin-up and dip design: Build upper body and core strength, and develop muscle mass for advanced training. Extra padding and even load distribution: Support optimal comfort and avoid lo...
BC Strength - Suspension System BC Strength - Suspension System
$70.00
$70.00
Compact, lightweight design: Keep training on the go at home or gyms, targeting chest, back, core, and hamstrings with consistent setup. Door anchor included: Set up on a door to perform inverte...
BC Strength - Nordic Ham Curl BC Strength - Nordic Ham Curl
$449.00
$449.00
Strong welded steel frame: Withstand recommended loads up to 1,000 lb and deliver lasting support for NHC training. 20 in × 49 in × 22 in dimensions: Set up in compact spaces and keep room clear ...
BC Strength - Hamstring Roller + Track BC Strength - Hamstring Roller + Track
$179.00
$179.00
Heavy duty steel: Withstand hard training and provide lasting support while you train hamstrings in curls and rollouts. 3.25 inch urethane wheels with ABEC Bearing 23: Deliver smooth travel to p...
BalanceFrom Multi-Function Home Gym Exercise Dip Stand, 500lb Capacity, Yellow BalanceFrom Multi-Function Home Gym Exercise Dip Stand, 500lb Capacity, Yellow
$64.99
$64.99
$97.99
Multi-exercise dip station: Train triceps, chest, shoulders, and core with dips, pull-ups, push-ups, leg raises, and bench presses Steel frame with non-slip pads: Ensure stability and keep floor...
Stamina X Fortress Power Tower Home Gym Pull Up Fitness Workout Station, Red Stamina X Fortress Power Tower Home Gym Pull Up Fitness Workout Station, Red
$359.99
$359.99
$719.99
Multi-station pull-ups, push-ups, sit-ups, vertical knee raises: Target back, chest, arms, and core to build strength. Non-slip jumping surface: Train legs and glutes with plyo jumps as the surf...
BalanceFrom Multi Function Home Gym Exercise Dip Stand, 500lb Capacity, Gray BalanceFrom Multi Function Home Gym Exercise Dip Stand, 500lb Capacity, Gray
$54.99
$54.99
$97.99
Multi-exercise station: Perform dips, pull-ups, push-ups, leg raises, bench presses to train triceps, chest, back, shoulders. Adjustable 40–51 in height: Support proper dip depth and pull-up reac...
BalanceFrom Multi-Function Home Gym Exercise Dip Stand, 500lb Capacity, Black BalanceFrom Multi-Function Home Gym Exercise Dip Stand, 500lb Capacity, Black
$59.99
$59.99
$97.99
Multi-function dip stand: Train triceps, chest, back, and core with dips, pull-ups, push-ups, leg raises, and bench press. Heavy-duty steel frame: Ensure stable reps and lasting durability and a...