The BC Strength Hamstring Roller + Track is an effective way to perform exercises like the bodyweight hamstring curl. The Hamstring Roller can be used independently, but its use with the Track, which is included in this purchase, is recommended. This movement is arguably a joint-friendly hamstring movement and is well-tolerated even by many individuals who experience pain in the back of the knees with Nordic Ham and various leg curls.
The motion is very fluid and can be progressed to accommodate highly advanced individuals. From bilateral to eccentric single leg to single leg to elevated, this equipment can provide a significant hamstring workout.
The unique patent pending Hamstring Track is designed to allow for smooth motion and is custom designed to fit the Hamstring Roller. The Hamstring Track can also be elevated, for example onto a BC Strength Bench, to provide additional exercise options. Various lunge and abdominal rollout exercises are possible using this equipment, but the focus is on how it’s used in Glute Lab.
Product Features:
• Made from heavy duty steel
• Super Smooth 3.25 inch diameter Urethane Wheels with ABEC Bearing 23
• V-shaped foot catch
• Durable black textured powder coated finish
• Light weight and easy to store
Dimensions:
• The Hamstring Roller is 24.5 inches wide, 10.25 inches deep and 3.25 inches high
• The Hamstring Track is 47 inches long, 25.25 inches wide and 1 inch high
Q: What exercises can be performed with the BC Strength Hamstring Roller + Track?
A: The equipment is ideal for bodyweight hamstring curls and can be used for various lunge and abdominal rollout exercises.
Q: Is the Hamstring Roller suitable for individuals with knee pain?
A: Yes, this movement is considered joint-friendly and is often well-tolerated by those who experience pain in the back of their knees with other hamstring exercises.
Q: Can the Hamstring Roller + Track accommodate different fitness levels?
A: The motion is fluid and can be progressed from bilateral to eccentric single leg to single leg to elevated exercises, suitable for all levels.
Q: What are the dimensions of the Hamstring Roller and Track?
A: The Hamstring Roller is 24.5 inches wide, 10.25 inches deep, and 3.25 inches high. The Hamstring Track is 47 inches long, 25.25 inches wide, and 1 inch high.
Q: What material is the BC Strength Hamstring Roller + Track made from?
A: Both the Hamstring Roller and Track are made from heavy-duty steel with a durable black textured powder-coated finish.
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DESCRIPTION
The BC Strength Hamstring Roller + Track is an effective way to perform exercises like the bodyweight hamstring curl. The Hamstring Roller can be used independently, but its use with the Track, which is included in this purchase, is recommended. This movement is arguably a joint-friendly hamstring movement and is well-tolerated even by many individuals who experience pain in the back of the knees with Nordic Ham and various leg curls.
The motion is very fluid and can be progressed to accommodate highly advanced individuals. From bilateral to eccentric single leg to single leg to elevated, this equipment can provide a significant hamstring workout.
The unique patent pending Hamstring Track is designed to allow for smooth motion and is custom designed to fit the Hamstring Roller. The Hamstring Track can also be elevated, for example onto a BC Strength Bench, to provide additional exercise options. Various lunge and abdominal rollout exercises are possible using this equipment, but the focus is on how it’s used in Glute Lab.
Product Features:
• Made from heavy duty steel
• Super Smooth 3.25 inch diameter Urethane Wheels with ABEC Bearing 23
• V-shaped foot catch
• Durable black textured powder coated finish
• Light weight and easy to store
Dimensions:
• The Hamstring Roller is 24.5 inches wide, 10.25 inches deep and 3.25 inches high
• The Hamstring Track is 47 inches long, 25.25 inches wide and 1 inch high
FAQ
Q: What exercises can be performed with the BC Strength Hamstring Roller + Track?
A: The equipment is ideal for bodyweight hamstring curls and can be used for various lunge and abdominal rollout exercises.
Q: Is the Hamstring Roller suitable for individuals with knee pain?
A: Yes, this movement is considered joint-friendly and is often well-tolerated by those who experience pain in the back of their knees with other hamstring exercises.
Q: Can the Hamstring Roller + Track accommodate different fitness levels?
A: The motion is fluid and can be progressed from bilateral to eccentric single leg to single leg to elevated exercises, suitable for all levels.
Q: What are the dimensions of the Hamstring Roller and Track?
A: The Hamstring Roller is 24.5 inches wide, 10.25 inches deep, and 3.25 inches high. The Hamstring Track is 47 inches long, 25.25 inches wide, and 1 inch high.
Q: What material is the BC Strength Hamstring Roller + Track made from?
A: Both the Hamstring Roller and Track are made from heavy-duty steel with a durable black textured powder-coated finish.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Selected page contains no content. Add content to this page in the page editor.
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All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.
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