The Build Bigger Arms With Battle Ropes Program is designed for individuals seeking to develop significant arm size and achieve an intense muscle pump. This program focuses on nine specific battle rope movements, emphasizing a strong grip and maximum effort for each exercise.
This program is delivered digitally and can be accessed through a web browser, as well as on iOS and Android applications. You can follow along with instructional videos on your computer or mobile device, providing convenient access to your workouts upon purchase.
The Build Bigger Arms With Battle Ropes Program is suitable for all ages and genders. It is categorized as intermediate to advanced, making it ideal for those who already have training experience or have completed other Living.Fit workout plans.
To participate in this program, you will need one battle rope or a suitable battle rope substitute. The program spans 30 days, with daily workouts lasting between 40 to 60 minutes. It is designed to be repeatable and can be extended indefinitely to continue your progress. The primary goal of this program is to build strength.
This program is also included as part of the Full Access Membership. If you are looking for shorter workouts, specifically in the 20-30 minute range, the Workout Generator within the Full Access Plan offers a customizable solution, allowing you to create workouts of any desired length.
When you purchase this individual workout plan, there are no recurring charges, and you will own it permanently. This allows you to access and follow the program as many times as you wish. The convenient access means you can use the workout plan on browsers across computers and mobile devices, as well as through the dedicated iOS or Android applications.
The program includes a comprehensive movement library, providing detailed audio, video, and text explanations for how to perform each exercise within the workout plan. Living.Fit programs are structured to help you build muscle and burn fat through consistent and expertly designed workouts, aiming for long-term results. The approach takes the guesswork out of daily workout planning and incorporates progressive overload, which involves gradually increasing the stress on your body through factors like repetitions and intensity to promote continuous progress.
Q: What is the duration and recommended daily time commitment for this program?
A: The program lasts 30 days and suggests 40-60 minutes of exercise per day, but it can be extended and repeated indefinitely.
Q: What equipment is needed for the Build Bigger Arms With Battle Ropes Program?
A: You will need one battle rope or a suitable battle rope substitute.
Q: Who is the ideal client for the Build Bigger Arms With Battle Ropes Program?
A: This program is suitable for all ages and genders, but it is recommended for intermediate to advanced users with prior training experience or those who have completed other Living.Fit plans.
Q: How is the program delivered and accessed?
A: The program is delivered through a browser, iOS, and Android app, allowing you to follow along with videos on your computer or mobile device.
Q: Is the Build Bigger Arms With Battle Ropes Program a one-time purchase or does it have recurring charges?
A: When you purchase this plan, you own it forever, and there are no recurring charges.
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DESCRIPTION
The Build Bigger Arms With Battle Ropes Program is designed for individuals seeking to develop significant arm size and achieve an intense muscle pump. This program focuses on nine specific battle rope movements, emphasizing a strong grip and maximum effort for each exercise.
This program is delivered digitally and can be accessed through a web browser, as well as on iOS and Android applications. You can follow along with instructional videos on your computer or mobile device, providing convenient access to your workouts upon purchase.
The Build Bigger Arms With Battle Ropes Program is suitable for all ages and genders. It is categorized as intermediate to advanced, making it ideal for those who already have training experience or have completed other Living.Fit workout plans.
To participate in this program, you will need one battle rope or a suitable battle rope substitute. The program spans 30 days, with daily workouts lasting between 40 to 60 minutes. It is designed to be repeatable and can be extended indefinitely to continue your progress. The primary goal of this program is to build strength.
This program is also included as part of the Full Access Membership. If you are looking for shorter workouts, specifically in the 20-30 minute range, the Workout Generator within the Full Access Plan offers a customizable solution, allowing you to create workouts of any desired length.
When you purchase this individual workout plan, there are no recurring charges, and you will own it permanently. This allows you to access and follow the program as many times as you wish. The convenient access means you can use the workout plan on browsers across computers and mobile devices, as well as through the dedicated iOS or Android applications.
The program includes a comprehensive movement library, providing detailed audio, video, and text explanations for how to perform each exercise within the workout plan. Living.Fit programs are structured to help you build muscle and burn fat through consistent and expertly designed workouts, aiming for long-term results. The approach takes the guesswork out of daily workout planning and incorporates progressive overload, which involves gradually increasing the stress on your body through factors like repetitions and intensity to promote continuous progress.
FAQ
Q: What is the duration and recommended daily time commitment for this program?
A: The program lasts 30 days and suggests 40-60 minutes of exercise per day, but it can be extended and repeated indefinitely.
Q: What equipment is needed for the Build Bigger Arms With Battle Ropes Program?
A: You will need one battle rope or a suitable battle rope substitute.
Q: Who is the ideal client for the Build Bigger Arms With Battle Ropes Program?
A: This program is suitable for all ages and genders, but it is recommended for intermediate to advanced users with prior training experience or those who have completed other Living.Fit plans.
Q: How is the program delivered and accessed?
A: The program is delivered through a browser, iOS, and Android app, allowing you to follow along with videos on your computer or mobile device.
Q: Is the Build Bigger Arms With Battle Ropes Program a one-time purchase or does it have recurring charges?
A: When you purchase this plan, you own it forever, and there are no recurring charges.
Selected page contains no content. Add content to this page in the page editor.
About Individual Workout Plans
No Recurring Charges
When you purchase this plan you will own it forever. You can access it whenever you need follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
If you are looking for massive arms and enormous pump, check out these nine battle ropes moves, but make sure you grip hard on the rope and give each exercise every bit that you got!
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
Movements in This Program Include But Not Limited To:
Vertical Waves
Push Pulls
Rainbows
In n Out Waves
See Saw Waves
More!
All Plans Include a Movement Library for All Exercises in the Plan so You Can Perform Optimally
Movement Library
Detailed
Unique
Expert
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Workout Plans That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
