The Blitz Program is an intense, high-energy system designed to significantly increase your physical output through high-intensity techniques and fast-paced supersets. This program is engineered to put your body on the offense, helping you build incredible strength and power, much like a strategic blitz.
This program is suitable for all ages and genders, from beginner to advanced user levels. The primary goal of the Blitz Program is to build muscle using basic kettlebell movements. To maximize your results, it is recommended to repeat the program once or twice after the initial completion.
Movements in the program include, but are not limited to:
* Single Arm Presses
* Lateral Raises
* Pull-Ups
* Face Pulls
* Alternating Bent Over Rows
* Reverse Curls
* Heel Elevated Squats
* Deadlifts
* Hip Thrusts
* Split Squats
The Blitz Program is a 30-day plan, with daily workouts lasting between 40-60 minutes. It can be extended indefinitely and repeated to continue your progress. For those seeking shorter workouts, the Workout Generator within the Full Access Plan allows for customized workouts of any desired length, including 20-30 minute sessions.
To participate in this program, you will need a couple of different weights of kettlebells or dumbbells.
The program is delivered digitally and is accessible through a web browser, as well as iOS and Android applications. You can follow along with videos on your computer or mobile device, providing convenient access to your workouts.
The Blitz Program is included as part of the Full Access Membership. This membership provides access to a wide variety of workout plans, a movement library with detailed audio, video, and text explanations for each exercise, and the ability to track your workouts. The Full Access Membership offers programs for various equipment types and experience levels, and members can also receive discounts on equipment purchases.
Q: What is the Kettlebell Blitz Program designed to do?
A: The Kettlebell Blitz Program is an intense High Energy System designed to increase your output with high-intensity techniques and fast-paced supersets, aiming to build strength and power.
Q: Who is the ideal client for the Kettlebell Blitz Program?
A: This program is suitable for all ages and genders, and is designed for individuals relatively new to kettlebells who want to build strength and conditioning.
Q: What equipment is needed for the Kettlebell Blitz Program?
A: You will need a couple of different weights of kettlebells or dumbbells for this program.
Q: How long is the Kettlebell Blitz Program, and can it be repeated?
A: The program lasts 30 days, with workouts typically 40-60 minutes per day, and can be extended indefinitely and repeated for maximized results.
Q: How is the Kettlebell Blitz Program delivered?
A: The program is available through a browser, iOS, and Android app, allowing you to follow along with videos on your computer or mobile device.
The Blitz Program is an intense, high-energy system designed to significantly increase your physical output through high-intensity techniques and fast-paced supersets. This program is engineered to put your body on the offense, helping you build incredible strength and power, much like a strategic blitz.
This program is suitable for all ages and genders, from beginner to advanced user levels. The primary goal of the Blitz Program is to build muscle using basic kettlebell movements. To maximize your results, it is recommended to repeat the program once or twice after the initial completion.
Movements in the program include, but are not limited to:
* Single Arm Presses
* Lateral Raises
* Pull-Ups
* Face Pulls
* Alternating Bent Over Rows
* Reverse Curls
* Heel Elevated Squats
* Deadlifts
* Hip Thrusts
* Split Squats
The Blitz Program is a 30-day plan, with daily workouts lasting between 40-60 minutes. It can be extended indefinitely and repeated to continue your progress. For those seeking shorter workouts, the Workout Generator within the Full Access Plan allows for customized workouts of any desired length, including 20-30 minute sessions.
To participate in this program, you will need a couple of different weights of kettlebells or dumbbells.
The program is delivered digitally and is accessible through a web browser, as well as iOS and Android applications. You can follow along with videos on your computer or mobile device, providing convenient access to your workouts.
The Blitz Program is included as part of the Full Access Membership. This membership provides access to a wide variety of workout plans, a movement library with detailed audio, video, and text explanations for each exercise, and the ability to track your workouts. The Full Access Membership offers programs for various equipment types and experience levels, and members can also receive discounts on equipment purchases.
FAQ
Q: What is the Kettlebell Blitz Program designed to do?
A: The Kettlebell Blitz Program is an intense High Energy System designed to increase your output with high-intensity techniques and fast-paced supersets, aiming to build strength and power.
Q: Who is the ideal client for the Kettlebell Blitz Program?
A: This program is suitable for all ages and genders, and is designed for individuals relatively new to kettlebells who want to build strength and conditioning.
Q: What equipment is needed for the Kettlebell Blitz Program?
A: You will need a couple of different weights of kettlebells or dumbbells for this program.
Q: How long is the Kettlebell Blitz Program, and can it be repeated?
A: The program lasts 30 days, with workouts typically 40-60 minutes per day, and can be extended indefinitely and repeated for maximized results.
Q: How is the Kettlebell Blitz Program delivered?
A: The program is available through a browser, iOS, and Android app, allowing you to follow along with videos on your computer or mobile device.
You can access it whenever you need to follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
This program is designed for the person relatively new to kettlebells looking to build strength and conditioning with a few kettlebells and their own bodyweight. There is nothing excessively complicated in this plan which will allow you to focus on progressing week to week.
As you go through these workouts I want you to focus on performing each exercise with intention and control. Each week as you perform the workout planned attempt to perform the most reps with perfect form in the time frame given. If you can easily do that, try to increase the weight.
For the conditioning workouts focus on moving as quickly as you can for each movement while maintaining control.
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely. Workouts usually last 30-40 minutes unless specified in program description.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
This Program
Heading
The blitz program is an intense High Energy System designed to increase your output with these high intensity techniques and fast-paced super sets.
You will be putting your body on the offense building Incredible strength and power just like in a blitz.
Movements in This Program Include But Not Limited To:
Deck Squats
Seated Press
Chest Supported Swings
Tricep Extension Squats
Hindu Push Ups
Plank Toe Taps
Hip Thrust Holds
Alternating Leg Lifts
Speed Squats
Floor Presses
More!
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
All Programs Include a Movement Library for All Of the Exercises So You Can Perform The Movements Optimally
Movement Library
Unique
Detailed
Expert
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Workout Programs That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
