Living.Fit Blog
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Create Optimal Function In Your Lower Body With These Bodyweight Exercises
In pursuing optimal health and functionality, the importance of lower body strength cannot be overstated. Whether it's the simple act of walking, lifting objects, or maintaining balance, our lower body... -
Building a Stronger Back with Resistance Bands
A resilient and powerful back is a cornerstone of overall fitness, contributing to posture, strength, and functional movement. This comprehensive guide delves into the world of resistance bands and how... -
Seeking a Powerful Core? Discover the Key to Unlocking Your Functional Fitness Potential
In pursuing holistic well-being, functional fitness is a philosophy that transcends conventional exercise routines. It focuses on movements that mirror our daily activities, underlining the importance of a strong core.... -
Can You Build Full-Body Strength Without Ever Hitting the Gym?
Getting solid and fit meant heading to the gym and moving heavy weights around. But what if you don't have access to barbells and machines? What if the thought of... -
Amplify Strength With the Banded Bench Press
Strength training enthusiasts constantly search for methods to push their limits and elevate their performance. In the realm of bench press variations, the banded bench press emerges as a dynamic... -
5 Reasons to Use Adjustable Dumbbells
Adjustable dumbbells can be a game changer for home gym owners. If you have a home gym, then there are some items that should be considered “must-haves.” Those may include... -
Dumbbell Buying Guide: A Beginner's Bible to Choosing the Right Weight
Starting a home gym doesn’t require much, but eventually you need to add dumbbells to your arsenal of fitness tools. Dumbbells can help you evolve your training and take results... -
Five 10 Minute Workouts To Burn More Fat
Burning fat is really more about increasing your metabolic engine, and burning more calories. 10 Minute Bodyweight Intensity with Aaron 1:20 to 11:46 Lunge-off right 10 reps Lunge-off left 10... -
Why is Mobility Important for Training?
Jumping into a workout without some kind of warmup is about as smart as starting your car and then hitting the pedal to the medal. When it comes to warming... -
How To Do Dumbbell High Hang Power Snatches | Movement Breakdown
How To Do A High Hang Power Snatch This is a power exercise which means we are trying to create velocity here. We are going to take that dumbbell from right... -
How to Build Resilience for Professional and Personal Life When You Feel Overwhelmed and Stressed?
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here. We... -
How To Do A Pull-up - Pull-up Training If You Can't Do a Pull-up
"Get on the bar, and come to a dead hang!" the drill instructor screamed at me when I was in boot camp. And then this became the annual call...