Living.Fit Blog
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How To Do A Pull-up - Pull-up Training If You Can't Do a Pull-up
"Get on the bar, and come to a dead hang!" the drill instructor screamed at me when I was in boot camp. And then this became the annual call... -
18 Minute Full Body Kettlebell Workout for Beginners
The Benefits of Kettlebell Training Every journey begins with a single step. Kettlebell workouts are no different. You must master the basics of movement patterns associated with kettlebell workouts... -
How To Do Lateral Leg Lifts With Resistance Bands | Movement Breakdown
Resistance bands are versatile tools that can add an extra dimension to your workout routine, targeting muscles in unique ways. One such exercise that effectively engages the hip abductors... -
MOVEMENT BREAKDOWN | Medicine Ball Slams
Before you ask, yes you can use any variation of slam ball from medicine balls to slam balls to wall balls. Think of this movement as squatting and hinging... -
How To Do a Hip Press | Movement Breakdown
Hip presses, particularly when performed with a mini band, are an excellent way to strengthen your glutes and hips, enhancing athletic performance and improving posture. Here's a step-by-step guide... -
Bodyweight Workouts for Muscle Building
Who needs a list of 20, 30 or 50 different bodyweight exercises? Master these 7 bodyweight exercises (with audio cues) before anything else and you will be well on your... -
How To Do Slider Pikes | Movement Breakdown
Understanding Slider Pikes Slider pikes are an advanced bodyweight exercise that primarily targets the core muscles, including the rectus abdominis, obliques, and hip flexors. It also engages the shoulders, triceps,... -
Dumbbell Lateral Lunge with Rotation | MOVEMENT BREAKDOWN
The dumbbell lateral lunge with rotation is a dynamic exercise that targets multiple muscle groups while improving flexibility, balance, and coordination. Combining the lateral lunge movement with rotation adds an... -
Dumbbell Floor Press | Movement Breakdown
The floor press is a fundamental exercise that targets the chest, shoulders, and triceps while providing a stable base for pressing movements. Whether you're a beginner or an experienced... -
Top 5 Bodyweight Exercises to Burn Fat
Are you tired of the same old gym routine? Are you looking for effective ways to burn fat and build strength without fancy equipment? Look no further! Bodyweight exercises offer... -
How to Do Seated Rainbows with Battle Ropes | Movement Breakdown
Are you tired of the same old exercises with medicine balls? Do you crave something new to add excitement and challenge to your workouts? If so, it's time to... -
Your Guide to CrossFit Workouts With 44 Demonstrations
CrossFit, often hailed as the ultimate fitness regimen, has taken the world by storm in recent years due to its unparalleled effectiveness in enhancing overall fitness and well-being. This high-intensity,...