Living.Fit Blog
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How to Do the Kneeling Pallof Press with Resistance Bands | Movement Breakdown
Pallof Presses are a great compound exercise too activate both your core in particularly obliques and chest! Here's how to properly do Kneeling Palloff Presses with resistance bands! Need Resistance... -
What Exactly Is Lean Protein and How To Incorporate It Into Your Diet?
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here, DM... -
Is Walking Good For Weight Loss and Can You Workout Hungover?
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here, DM... -
What Sizes do Kettlebells Come in? Which One Should I Buy?
I love kettlebells. They offer more bang for your buck than almost any other piece of fitness equipment out there. Kettlebells hit all four movements: pull, push, hinge and... -
What to Consider When Buying Dumbbells
I was asked the other day by a client, "Why are dumbbells called dumbbells?" I did not know, but it intrigued me so I did some research. Back in... -
How to Do Slam Ball Split Squat Switches With Rotation | Movement Breakdown
Split squat switches with rotation are a variation of split squat switches that add an additional rotational component to the exercise. This variation primarily targets your lower body muscles, including... -
How To Do Kettlebell Upright Rows | Movement Breakdown
The Kettlebell upright row is an exercise that primarily targets the muscles of the upper back, shoulders, and arms. To perform the kettlebell upright row, you typically start by holding... -
How To Do Goblet Squats With Dumbbells | Movement Breakdown
Goblet Squats are an awesome addition to any workout whether its at the gym or at home! How to Do Goblet Squats So we're going to take our dumbbell and... -
How to Do a Cossack Squat! | Movement Breakdown
"The Cossack squat is a powerful movement for developing mobility, strength, and control in the hips, knees, and ankles. It's great for athletes, powerlifters, weightlifters, and anyone looking to improve... -
The Kettlebell Windmill
“It makes you comfortable in uncomfortable positions” I said to my client who started complaining about the weird, contorted position I was having them get into. I had one of... -
How To Start Deadlifting, The Benefits of It, and What Weights to Use
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here, DM... -
Sauna Benefits and How to Maximize Results
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here, DM...