How to Do Overhead Squats with Resistance Bands | Movement Breakdown

Hey guys, Aaron Guyett here with Living.Fit, and today we're going to go over how to do an overhead squat with resistance bands.

So, let's talk about the mechanics of the overhead squat with the resistance bands. You're going to start by putting the resistance band on the ground, and standing on it with your feet hip-width apart. Then you're going to grab the resistance band and put it up overhead, and make sure you have tension in the band.

Now with the overhead squat, you're going to be in a nice athletic position, chest up, hips back, and then as you start to squat down, you're going to press up and out through the resistance band.

So let's go ahead and try it out. We're going to get into our position, chest up, hips back, and then we're going to squat down, pressing up and out through the resistance band, and then come back up.

So as you can see, the resistance band is providing tension throughout the entire movement. And this is a great way to build stability and strength in your shoulders, your core, your hips, your knees, your ankles, and your feet. It's an all-encompassing movement that's going to help you in all sorts of different ways.

Now, one of the things that's really important with the overhead squat is to make sure that you're not leaning too far forward. You want to make sure that you're staying nice and upright, and that the weight is in your heels. And you also want to make sure that your knees are tracking over your toes.

And that's how you do an overhead squat with resistance bands.

  • The overhead squat with resistance bands targets a variety of muscle groups, including the shoulders, upper back, core, hips, glutes, quads, hamstrings, and calves.
  • The main difference between different types of overhead squats is the equipment used. For example, a barbell overhead squat requires a barbell and weights, while a dumbbell overhead squat requires dumbbells. Each variation may provide slightly different resistance and stability, but they all target similar muscle groups and have similar benefits.
  • Resistance band training is a great way to build strength and improve muscle endurance. Resistance bands provide variable resistance throughout the range of motion, which can challenge the muscles in different ways compared to traditional free weights. Additionally, resistance bands are lightweight, portable, and versatile, making them a great option for home workouts or travel. Resistance band training can also be used to supplement other forms of exercise, such as weightlifting or bodyweight exercises, to add an extra challenge and variation to your workout routine.

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