Best Workout Plans

48 products

Explore all of our Living.Fit workout programs, designed to help you build strength, improve conditioning, and achieve your fitness goals right from home or the gym. Whether you’re new to training or pushing toward advanced performance, these guided programs make it easy to stay consistent and see results.

Pair your workouts with the right equipment for even better results: add dumbbells for versatile strength training, resistance bands for portable training anywhere, or barbells to level up your heavy lifts. Don’t forget to enhance recovery and performance with supplements, and protect your training space with durable gym flooring.

From quick bodyweight routines to advanced strength programs, this collection brings together all of our expert-designed training plans so you can find the perfect fit for your journey.

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Full Access Membership Full Access Membership
from $3.49
from $3.49
Nutrition Transformation Program Ebook & Videos (Days 1-90)
Free
Living.Fit - 12 Week Military Program
$19.99
$19.99
$99.99
Living.Fit - Kettlebell Force Program
$19.99
$19.99
$49.99
Living.Fit - Resistance Revolution Program
$19.99
$19.99
$49.99
Resistance band portability: move workouts home, garage, or travel and build legs, back, core, and shoulders. 30-day schedule, 40–60 min/day: deliver strength gains and keep lean body mass, then...
Living.Fit - Band Shred Program
$19.99
$19.99
$49.99
Living.Fit - Kettlebell Calorie Crusher Program Living.Fit - Kettlebell Calorie Crusher Program
$19.99
$19.99
$49.99
30-day plan, 40–60 min, 3 days/week: Deliver progressive full-body kettlebell training to support weight loss and improve conditioning. Browser, iOS, Android access: Ensure you train anywhere wi...
Living.Fit - Touch Your Toes in 21 Days Program
$19.99
$19.99
$49.99
Living.Fit - Kettlebell Origins Part 1.0 Program Living.Fit - Kettlebell Origins Part 1.0 Program
$19.99
$19.99
$49.99
Living.Fit - Kettlebell Stability and Mobility Program
$19.99
$19.99
$49.99
30-day plan, 40–60 min, 5 days per week: Deliver structure to build muscle and target fat loss with consistent training. Browser, iOS, Android access: Provide follow-along videos on desktop or m...
Living.Fit - Battle Rope Origins Program
$19.99
$19.99
$49.99
Living.Fit - Kettlebell Athleticism Program
$19.99
$19.99
$49.99
30-day schedule: Train 5 days per week for 40–60 minutes to build strength, speed, agility, balance, and flexibility. Advanced focus: Support experienced users or Living.Fit plan graduates to imp...
Living.Fit - Kettlebell Origins 2.0 Program
$19.99
$19.99
$49.99
Living.Fit - Functional Mobility Program
$19.99
$19.99
Digital access on browser, iOS, Android: Deliver training on computer or phone and keep your schedule consistent anywhere. 30 days with 40-60 minutes daily: Build mobility, flexibility, and rang...
Living.Fit - Resistance Band Titan Workout Program Living.Fit - Resistance Band Titan Workout Program
$19.99
$19.99
$49.99
30 days, 4 days/week plan: Train legs, chest, back, and core with 40–60 min sessions to improve definition. Band and bodyweight training: Build and strengthen chest, legs, back, shoulders, and c...
Living.Fit - Beach Body Blueprint Workout Program
$19.99
$19.99
$49.99
Achieve a lean, defined physique with this 45-day hybrid strength and conditioning program, designed to incinerate fat and build dense muscle. Combines barbell, dumbbell, and bodyweight movements ...
Living.Fit - Dumbbell Mass Maker Workout Program Living.Fit - Dumbbell Mass Maker Workout Program
$19.99
$19.99
$49.99
30-day plan, 5 days/week, 40–60 min: Build upper body and lower body strength with structured, repeatable training. Push–pull, full-body dumbbell training: Target upper and lower body and master...
Living.Fit - Minimum Space Athlete Program
$19.99
$19.99
$49.99
Living.Fit - Resistance Band Blowout Workout Program
$19.99
$19.99
$49.99
30-day plan, 40–60 min, 3 days/week: Target fat loss and deliver lean muscle gains for legs, chest, back, and core. Browser, iOS, and Android: Provide follow-along videos to train anywhere at ho...
Living.Fit - Dumbbell Gains Program
$19.99
$19.99
$49.99
30-day plan: build strength and increase lean body mass with 40–60 min sessions, repeat once or twice to improve results. Basic dumbbell movements: target chest, back, legs, shoulders, and core ...
Living.Fit - Flow Strong Program
$19.99
$19.99
$49.99
Living.Fit - Turbo Fat Loss Program Living.Fit - Turbo Fat Loss Program
$19.99
$19.99
$49.99
Living.Fit - Double Gains Part 1 Program
$19.99
$19.99
$49.99
Living.Fit - Double Gains Part 2 Program
$19.99
$19.99
$49.99
Living.Fit - Kettlebell Aesthetic: The Blueprint Program Living.Fit - Kettlebell Aesthetic: The Blueprint Program
$19.99
$19.99
$49.99
Browser, iOS, Android access: Train anywhere with follow-along videos to keep workouts consistent at home or on the go. 30-day plan, 4 days/week: Build muscle and burn fat with 40–60 min session...
Living.Fit - Pillars of Strength Program
$19.99
$19.99
$49.99
Living.Fit - 10 Minutes to Transform Program
$19.99
$19.99
$49.99
Living.Fit - Couch to 5k Program
$19.99
$19.99
$49.99
Living.Fit - Iron Gladiator Workout Program
$19.99
$19.99
$49.99
Access the Iron Gladiator program conveniently through browser, iOS, and Android apps, with follow-along videos available on your computer or mobile device for flexible training. This 90-day hybrid...
Living.Fit - Dumbbell Sicko Workout Program Living.Fit - Dumbbell Sicko Workout Program
$19.99
$19.99
AMRAP, EMOM, and HIIT workouts: Provide high intensity to build strength, target fat loss, and keep training fresh throughout 60 days. 60 days, 40–60 min, 5 days/week: Deliver consistent training...
Living.Fit - 30 Days to Get Fit Sandbag Program
$19.99
$19.99
$49.99
30-day plan, 40–60 min, 6 days/week: Train legs, core, back, and shoulders to improve flexibility, strength, and endurance. High-intensity sandbag sessions: Deliver 50–120 calories per 10 minute...
Living.Fit - Six Gates of Silverman Program
$19.99
$19.99
$49.99
45-day, 6-day/week plan (40–60 min): Build strength and lean mass for intermediate–advanced users; repeat once to improve results. High-intensity workouts: Deliver 50 to 120 calories per 10 minu...
Living.Fit - Barbell Body Composition Workout Program
$19.99
$19.99
$49.99
30-day, 6-day/week plan: Deliver structure to build legs, back, and core strength and reduce body fat; repeat once or twice. 40 to 60 minutes per day: Provide focused training and can burn 50–12...
Living.Fit - Barbell Origins Workout Program
$19.99
$19.99
$49.99
Essential barbell foundations: Strengthen form to perform lifts that target legs, back, and core with confidence. 30-day plan, 5 days/week: Build lean mass and strength with 40–60 min sessions t...
Living.Fit - Bodyweight Burnout Program Living.Fit - Bodyweight Burnout Program
$19.99
$19.99
30-day plan, 4 days per week, 40–60 min sessions: Deliver fat loss and build muscle mass using only bodyweight. Intermediate to advanced movements: Target fat and build lean mass for those with t...
Living.Fit - Dumbbell Shred Program Living.Fit - Dumbbell Shred Program
$19.99
$19.99
$49.99
3 days/week plan: Train hard while you recover between sessions to build strength and lean body mass. 30 days, 40–60 min/day: Deliver repeatable structure and burn 50–120 calories per 10 minutes ...
Living.Fit - Dumbbell Fat Furnace Program
$19.99
$19.99
$49.99
30-day plan, 5 days/week, 40–60 min: Target fat loss and keep training consistent for sustained results. Interval sessions with planned recovery: Deliver fat burn, support recovery, and target st...
Living.Fit - Dumbbell Aesthetics Program
$19.99
$19.99
$49.99
30-day, 4-day split: deliver 40–60 min sessions with adequate rest to build lean mass and definition. Browser, iOS, Android: provide follow-along videos so you can train on computer or phone aft...
Living.Fit - Slam Ball Explosion Program
$19.99
$19.99
$49.99
30-day, 3 days/week plan: train power, speed, and explosiveness to perform better in adult leagues. 40–60 min sessions: target legs, core, and shoulders with slam drills to improve power each wo...
Living.Fit - Full Body High Intensity Program Living.Fit - Full Body High Intensity Program
$19.99
$19.99
$49.99
Progressive overload and SAID: deliver targeted strength gains and improved movement quality for legs, core, and back. 30-day plan, 40–60 min daily: build strength while targeting legs, core, an...

Browse all of our training resources in one place. Whether it’s resistance bands, barbells, dumbbells, bodyweight, or gym flooring, you’ll find every how-to and guide here.