How to Do See Saw Upright Rows With Dumbbells | Movement Breakdown
"In this video, I'm going to show you how to perform upright rows with dumbbells. This exercise is great for building strength and muscle in the shoulders, upper back, and arms.Here's how to do it:
- Start by standing with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
- Raise the dumbbells towards your chest, keeping your elbows out to the sides and your wrists straight. Your hands should end up just below your chin.
- Lower the dumbbells back down to the starting position, keeping your arms extended and your shoulders down throughout the movement.
- Repeat for the desired number of reps.
When performing upright rows with dumbbells, it's important to keep your movements controlled and fluid. Avoid swinging the weights or using momentum to lift them, as this can put unnecessary strain on your joints.In addition to building muscle and strength in the shoulders, upper back, and arms, upright rows with dumbbells can also help improve posture and stability in the upper body.If you're new to this exercise, start with a lighter weight and work your way up as you get stronger. And as with any exercise, be sure to use proper form and technique to avoid injury.Give upright rows with dumbbells a try in your next workout, and see how they can help you build strength and muscle in the upper body.
"[The video ends with Aaron Guyett demonstrating the upright rows with dumbbells]
The muscles worked in upright rows with dumbbells include the shoulders (deltoids), upper back (trapezius), and arms (biceps). Additionally, the exercise can also engage the core muscles for stability and balance. One question from the "People also ask" section when Googling "Upright Rows With Dumbbells" is "Are upright rows bad for your shoulders?"
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