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Exercise Ball

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Regular price $14.99
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Regular price $19.99
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DURABLE, non-slip surface which can be used to build strength, increase balance and tone your core without the fear of the ball bursting PUMP Comes with pump  

What are Exercise Balls?

Exercise balls, also known as stability balls, Swiss balls, or fitness balls, have become an indispensable tool in the world of fitness and rehabilitation. These simple, inflatable spheres offer a wide range of benefits, from building core strength and enhancing stability to improving flexibility and posture. Let's explore everything you need to know about exercise balls, from their origins and types to their numerous benefits and how to choose the right one for your fitness goals.

History of Exercise Balls

Exercise balls have a rich history that dates back to the 1960s. Originally developed for physical therapy and rehabilitation purposes, they gained popularity as fitness tools in the 1990s. Today, exercise balls are widely used in various fitness programs, including yoga, Pilates, and strength training.

Types of Exercise Balls

Types of Exercise Balls

Medicine Ball with Handles

Some exercise balls come with built-in handles, allowing users to incorporate resistance and weight-bearing exercises into their routines for added intensity.
Benefits of Using Exercise Balls

Benefits of Using Exercise Balls

Things to Consider While Choosing the Right Exercise Ball

When selecting an exercise ball, consider the following factors

Size

Choose the appropriate size exercise ball based on your height. Sitting on the ball with your feet flat on the ground should create a 90-degree angle at your hips and knees.

Material and Durability

Opt for an exercise ball made from high-quality, anti-burst material to ensure durability and safety during workouts.

Texture

Some exercise balls have textured surfaces for improved grip and stability during exercises.

Weight Capacity

Check the weight capacity of the exercise ball to ensure it can support your body weight during exercises.

Where to Buy High-Quality Exercise Balls?

Where to Buy High-Quality Exercise Balls?