SMAI - Knitted Mini Resistance Bands - Set of 4

SMAI Knitted Resistance Bands offer a durable and comfortable alternative to traditional rubber resistance bands. These bands are crafted with latex rubber woven into elasticized cotton, making them more resilient and washable. They are designed for a non-slip hold due to the knitted rubber construction and feature a reinforced seam for an unbreakable stretch. The poly-cotton material is machine washable for easy care.

These resistance bands are available in four resistance sizes, easily identified by color. This allows users to select the appropriate resistance level for their fitness needs.

Warm-up and Stretching:
The bands are ideal for warm-up routines and recovery exercises. They assist in holding stretches, lengthening muscles, and increasing range of motion. They are also perfect for glute activation exercises; simply slide them above your knees for lateral crab walks and banded walks.

Leg Workouts:
Resistance bands make home workouts more accessible by adding or assisting with resistance training. They can also be used in a gym setting to increase resistance and stability around the knees or ankles. Incorporate them into exercises such as squats, lunges, hip thrusts, deadlifts, leg presses, leg extensions, jumping jacks, and donkey kicks.

Choosing the Right Size:
If you are unsure which size to choose, it is recommended to start with the Light size. You can gradually increase resistance as your training progresses. For additional resistance, you can also double up on the bands.

Specifications:
• Material: Elasticized polycotton woven with latex rubber
• Dimensions: Length: 35cm, Width: 8cm
• Resistance Levels:
• Red - Light - 100lb
• Blue - Medium - 120lb
• Grey - Heavy - 150lb
• Black - X Heavy - 200lb

Important Usage Information:
When used on abrasive surfaces, the bands may deteriorate quickly and snap. It is crucial to inspect bands regularly for any visible wear and tear. In case of visible damage, discontinue use immediately and replace the band. Bands are recommended to be used at a maximum of 100% stretch (e.g., a 35cm band should only be stretched to 70cm). Stretching beyond this limit is dangerous and not recommended.

Q: What are SMAI Knitted Resistance Bands made of?
A: SMAI Knitted Resistance Bands are made from elasticized polycotton woven with latex rubber.

Q: How do SMAI Knitted Resistance Bands compare to rubber resistance bands?
A: SMAI Knitted Resistance Bands are a more durable, comfortable, and washable alternative to rubber resistance bands. They are also less likely to pinch, pull, or roll up on skin.

Q: What are the different resistance levels available for SMAI Knitted Resistance Bands?
A: The bands are available in four resistance levels: Red (Light - 100lb), Blue (Medium - 120lb), Grey (Heavy - 150lb), and Black (X Heavy - 200lb).

Q: How should I care for my SMAI Knitted Resistance Bands?
A: The bands are machine washable. Inspect them regularly for wear and tear, and replace immediately if damaged. Avoid using them on abrasive surfaces, which can cause them to deteriorate and snap. Do not stretch the bands beyond 100% of their original length (e.g., a 35cm band should only be stretched to 70cm). Store them in a cool, dry place away from direct sunlight and heat.

Q: What exercises can I do with SMAI Knitted Resistance Bands?
A: These bands are suitable for warm-up, stretching, and recovery, including glute activation exercises like lateral crab walks and banded walks. They can also be used for leg workouts such as squats, lunges, hip thrusts, deadlifts, leg presses, leg extensions, jumping jacks, and donkey kicks.

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