The Sweat at Home: Full-Body Body Weight Blast is a quick, single 40-minute workout designed for individuals of all fitness levels, from beginners to advanced trainees. This versatile workout aims to help you lose fat, build strength, and improve mobility, all without the need for any specialized equipment. While no equipment is required, you have the option to use a workout mat for added comfort or a weighted vest to increase the challenge.
This workout is delivered through various platforms, including your web browser, iOS, and Android apps, allowing you to follow along with videos on your computer or mobile device. Upon purchase, you gain access to the workout through one of the Living.Fit applications or directly in your browser.
Plan Info:
* Workout Delivery: Available through browser, iOS, and Android app. Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser.
* Equipment Needed: None required. A weighted vest is optional.
* Duration: 40 minutes (can be extended indefinitely and repeated).
* User Level: Beginner to Advanced.
* Goal: Build strength and lean body mass.
* Calorie Burn: 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
This workout is also included as part of the Full Access Membership, which is available for $14.99 per month. The Full Access Membership provides access to over 50 thirty-day workout plans, a workout generator, nutrition information, and movement libraries. It offers a wide variety of workout options for all experience levels and equipment availability, allowing you to train at home or at the gym. Members also receive a 15% discount on equipment purchases from Living.Fit.
Q: What equipment is needed for this workout?
A: No equipment is required, but a workout mat or a weighted vest are optional additions.
Q: How long is the workout and who is it for?
A: This is a 40-minute workout suitable for all user levels, from beginner to advanced.
Q: What are the goals of this workout?
A: The workout aims to help users lose fat, build strength, and improve mobility.
Q: How is the workout delivered?
A: The workout is available through a browser, iOS, and Android app, with follow-along videos.
Q: Can this workout be repeated or extended?
A: Yes, the 40-minute workout can be extended indefinitely and repeated.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
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DESCRIPTION
The Sweat at Home: Full-Body Body Weight Blast is a quick, single 40-minute workout designed for individuals of all fitness levels, from beginners to advanced trainees. This versatile workout aims to help you lose fat, build strength, and improve mobility, all without the need for any specialized equipment. While no equipment is required, you have the option to use a workout mat for added comfort or a weighted vest to increase the challenge.
This workout is delivered through various platforms, including your web browser, iOS, and Android apps, allowing you to follow along with videos on your computer or mobile device. Upon purchase, you gain access to the workout through one of the Living.Fit applications or directly in your browser.
Plan Info:
* Workout Delivery: Available through browser, iOS, and Android app. Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser.
* Equipment Needed: None required. A weighted vest is optional.
* Duration: 40 minutes (can be extended indefinitely and repeated).
* User Level: Beginner to Advanced.
* Goal: Build strength and lean body mass.
* Calorie Burn: 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
This workout is also included as part of the Full Access Membership, which is available for $14.99 per month. The Full Access Membership provides access to over 50 thirty-day workout plans, a workout generator, nutrition information, and movement libraries. It offers a wide variety of workout options for all experience levels and equipment availability, allowing you to train at home or at the gym. Members also receive a 15% discount on equipment purchases from Living.Fit.
FAQ
Q: What equipment is needed for this workout?
A: No equipment is required, but a workout mat or a weighted vest are optional additions.
Q: How long is the workout and who is it for?
A: This is a 40-minute workout suitable for all user levels, from beginner to advanced.
Q: What are the goals of this workout?
A: The workout aims to help users lose fat, build strength, and improve mobility.
Q: How is the workout delivered?
A: The workout is available through a browser, iOS, and Android app, with follow-along videos.
Q: Can this workout be repeated or extended?
A: Yes, the 40-minute workout can be extended indefinitely and repeated.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Selected page contains no content. Add content to this page in the page editor.
Living.Fit Rewards
All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.
Earn 20 points for every $1 spent which can be redeemed for discounts on products in this section
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