Single Kettlebell Full Body Cardio Workout

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Workout Introduction:

Available through browser, iOS and Android app!

This is meant to be a single 45-60 minute workout that you can do with a single kettlebell at the gym, at home, or even while traveling if you take a kettlebell with you. Whether you are just getting started or you have been training for years, whether you want a short and sweet workout you can repeat while on the road or at home...this workout is for all of us that are looking to lose fat, build strength, and improve mobility. 

Single Kettlebell Full Body Workout Info:

  • Workout Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
  • Who is the Ideal Client for This Workout? All ages and genders can follow these workouts. These are advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
  • Equipment Needed: Ideal with a single kettlebell, but can be modified with two kettlebells to increase the difficulty
  • Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
  • User Level: Intermediate
  • Goal: Build Muscle & Burn Fat
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning

This Workout is Also Included in:

We Build Science Backed Workouts That:

  • Build muscle & burn fat. 
    • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
  • Are consistent & structured
  • Expertly made for you, take the guessing out of making your own each day
  • Proven and thoughtfully designed for long term results
  • Fresh workouts with variety
  • Hit the 'easy' button. Simply follow along with video
  • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
  • Keep workouts challenging and exciting. 

What Do Members Say?

"Before finding the Living Fit, I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts." -  Samuel

A Look Inside the Workouts

    Why is Progressive Overload So Important?

    The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

    We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.


    • Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
    • Interact with some of the most highly qualified trainers in the world in Facebook Group

        More About Double Gains:

        • Advanced Kettlebell Movements including, but not limited to  rotational snatches, double kettlebell swings, circular push ups, windmills, beast cleans,
        • Includes Movement Library with movement breakdown for each movement in workout
        • Track your workouts
        • Introductions and Frequently asked questions for optimal performance

        All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

        Quotes from Participants

        "Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class." - Robert, United States

        "Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada

        About The Creator, Sean Hayes:

        Sean Hayes is currently the Director of Player Performance for the XFL where he oversees all aspects of the League’s Player Performance and Development Program, including working with head coaches and staff to build training programs that support and optimize player advancement. Hayes joined the XFL with over ten years of experience as a strength and conditioning coach. Most recently, Hayes spent six years as the Director of Strength and Conditioning for WWE, where he built the first-ever comprehensive training program for WWE & NXT athletes. During his tenure, Hayes oversaw all strength and conditioning activities for more than 140 athletes under the NXT organization in both the U.S. and U.K. Prior to the WWE, Hayes spent two seasons with the Houston Texans, working with All-Pro players and helping the team win the AFC South in 2015.  Hayes also has strength and conditioning coaching experience with the Penn State Football Team, Penn State Women's Lacrosse, and Jacksonville University Football Team. He is a Certified Strength and Conditioning Specialist (CSCS) and a Certified Physical Preparation Specialist (CPPS).  Hayes earned a bachelor's degree in economics from Harvard University, where he was an All-Ivy League Linebacker for the Harvard Crimson.

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