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Living.Fit - Kettlebell Aesthetic: The Blueprint Program

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Living.Fit - Kettlebell Aesthetic: The Blueprint Program

Living.Fit - Kettlebell Aesthetic: The Blueprint Program

View More From Living.Fit
What Customers Say About Living.Fit
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Expert Written

Available on App

  • Browser, iOS, Android access: Train anywhere with follow-along videos to keep workouts consistent at home or on the go.
  • 30-day plan, 4 days/week: Build muscle and burn fat with 40–60 min sessions that keep training focused and sustainable.
  • Multiple kettlebells or one: Support training and provide single‑kettlebell options when equipment is limited at home or the gym.
  • Intermediate, advanced movements: Target trained users to deliver sessions that build muscle and burn fat and support continued skills.
  • 50–120 calories per 10 min: Deliver measurable output to support fat loss goals while you train with intent and consistent pacing.
  • Repeat for 90–120 days: Improve aesthetic results by cycling the program once or twice and keep momentum toward physique changes.

Plan Info:

Achieve the "blueprint" one swing at a time! This 30-day program is crafted to maximize your aesthetic potential. While you may not achieve abs in just 30 days, this program is called the blueprint for a reason. It was created so that if you were to continue this program over the course of 90-120 days, you truly will have an aesthetic the gym newbie you once were always dreamed of.

Program Delivery:

This program is available through your browser, iOS, and Android app. You can follow along with videos on your computer or mobile device. Upon purchase, you can access this program in one of the apps or your browser.

Who is the Ideal Client for This Program?

All ages and genders can follow these workouts. These are advanced movements recommended for those who have training experience or have completed other Living.Fit plans.

Equipment Needed:

This program is ideal with multiple kettlebells, but it can be modified to use just one kettlebell.

Duration:

This is a 30-day program, with workouts lasting 40-60 minutes per day, 4 days a week. The program can be extended indefinitely and repeated. To maximize results, it is recommended to repeat the program once or twice.

User Level: Intermediate

Goal: Build Muscle & Burn Fat

You can expect to burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.

If you are looking for 20-30 minute workouts, the Workout Generator inside the Full Access Plan is a suitable solution. You can customize and make workouts any length you need.

What is the duration and structure of the Kettlebell Aesthetic: The Blueprint Program?

The program is 30 days long, with workouts 4 days a week, lasting 40-60 minutes per day. It can be extended and repeated for maximized results.

What equipment is needed for this program?

The program is ideal with multiple kettlebells, but it can be modified to be completed with just one kettlebell.

Who is the ideal client for the Kettlebell Aesthetic: The Blueprint Program?

This program is suitable for all ages and genders. It is recommended for individuals with prior training experience or those who have completed other Living.Fit plans, as it involves advanced movements.

How is the Kettlebell Aesthetic: The Blueprint Program delivered?

The program is accessible through a browser, iOS app, and Android app, allowing users to follow along with videos on their computer or mobile device.

What are the main goals of the Kettlebell Aesthetic: The Blueprint Program?

The program aims to help users build muscle and burn fat, with an estimated calorie burn of 50 to 120 calories per 10 minutes, depending on individual factors.

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DESCRIPTION

Plan Info:

Achieve the "blueprint" one swing at a time! This 30-day program is crafted to maximize your aesthetic potential. While you may not achieve abs in just 30 days, this program is called the blueprint for a reason. It was created so that if you were to continue this program over the course of 90-120 days, you truly will have an aesthetic the gym newbie you once were always dreamed of.

Program Delivery:

This program is available through your browser, iOS, and Android app. You can follow along with videos on your computer or mobile device. Upon purchase, you can access this program in one of the apps or your browser.

Who is the Ideal Client for This Program?

All ages and genders can follow these workouts. These are advanced movements recommended for those who have training experience or have completed other Living.Fit plans.

Equipment Needed:

This program is ideal with multiple kettlebells, but it can be modified to use just one kettlebell.

Duration:

This is a 30-day program, with workouts lasting 40-60 minutes per day, 4 days a week. The program can be extended indefinitely and repeated. To maximize results, it is recommended to repeat the program once or twice.

User Level: Intermediate

Goal: Build Muscle & Burn Fat

You can expect to burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.

If you are looking for 20-30 minute workouts, the Workout Generator inside the Full Access Plan is a suitable solution. You can customize and make workouts any length you need.

FAQ
What is the duration and structure of the Kettlebell Aesthetic: The Blueprint Program?

The program is 30 days long, with workouts 4 days a week, lasting 40-60 minutes per day. It can be extended and repeated for maximized results.

What equipment is needed for this program?

The program is ideal with multiple kettlebells, but it can be modified to be completed with just one kettlebell.

Who is the ideal client for the Kettlebell Aesthetic: The Blueprint Program?

This program is suitable for all ages and genders. It is recommended for individuals with prior training experience or those who have completed other Living.Fit plans, as it involves advanced movements.

How is the Kettlebell Aesthetic: The Blueprint Program delivered?

The program is accessible through a browser, iOS app, and Android app, allowing users to follow along with videos on their computer or mobile device.

What are the main goals of the Kettlebell Aesthetic: The Blueprint Program?

The program aims to help users build muscle and burn fat, with an estimated calorie burn of 50 to 120 calories per 10 minutes, depending on individual factors.

About Individual Workout Plans

No Recurring Charges

When you purchase this plan you will own it forever. You can access it whenever you need follow as many times as you like!

Convenient Access

You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.

Movement Library

Included are detailed audio, video and text explanations for how to perform each movement in the workout plan

Who Is This For?

Who Is This For?

Achieve the "blueprint" one swing at a time! This 30 day program is crafted to maximize your aesthetic potential. Yes, you're most likely not going to get abs after just 30 days, but this program is called the blueprint for a reason. It was created so that if you were to continue this program over the course of 90-120 days, you truly will have an aesthetic the gym newbie you once were always dreamed of.

Our programs are expertly designed for results

Program Features

Structured
  • Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day

Variety
  • Challenging and exciting workouts with variety.
  • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
  • We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
  • Living.Fit programs are 30 days but can be followed indefinitely.
Follow Anywhere
  • Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
  • All ages and genders can follow these workouts. These are beginner movements.
Movements in This Program Include But Not Limited To:

Movements in This Program Include But Not Limited To:

Goblet Squats
Kettlebell Swings
Kettlebell Press
Quadruped Presses
Plank Rows
Crunches
Planks
More!

Workout Plans That:

  • Build muscle & burn fat
  • Are consistent & structured
  • Expertly made for you, take the guessing out of making your own each day
  • Proven and thoughtfully designed for long term results
  • Fresh workouts with variety
  • Hit the 'easy' button.
  • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
  • Keep workouts challenging and exciting

(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)

Workout Plans That:

Testimonials

What Did I Do Before?

"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."

Samuel

Great Instructors!

These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"

Stephan

Skeptical

I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!

Annie

Amazing

Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.

Kelly

What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

Our workouts are created with Progressive Overload.

Progressive Overload is the gradual increase in stress that is put on your body during training.

The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

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Who Follows Our Workouts?

Who Follows Our Workouts?

  • The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
  • Ages: 35-64, both men and women
  • Main Member Goals: Build muscle, Lose Weight or both
  • Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
FAQS

FAQS

Refund Policy

If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund

How Do I Follow Your Programs

You can follow on desktop, mobile device

Is This Just for Home Workouts?

Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere

Travel

Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you. 

  • 5 stars: 207 (89%)
  • 4 stars: 24 (10%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (0%)
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
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casey lutz (United States)
Band shred

So far so good,easy to follow with how to videos makes it no guessing and nice flow

D
Dan Jordy (United States)
Good plan

Takes some time to understand all the workouts, but a good plan

Thanks for your review! Tag us on social media as @living.fit, we love to share! We also just started our new kettlebell collection on our site here: https://www.living.fit/collections/kettlebells you can checkout for when you need kettlebells for your workouts.

D
Don Clayton (United States)

Living.Fit - Band Shred Program

D
Dan Jordy (United States)
Good program

Comprehensive program!

Thanks for your purchase and for sharing! Tag us on social media as @living.fit, we love to reshare!

M
Massimo Bonasso (United States)
Battle rope origins program

Great challenging program to put in the mix

Thanks for reviewing! Tag us on social media as @living.fit we love to reshare!

K
Kevin Holland (United States)

Living.Fit - Bodyweight Burnout Program

Thanks for reviewing! Tag us on social media as @living.fit we love to reshare!

j
jack reynolds (United States)

Living.Fit - Band Shred Program

We appreciate the review! Hope you enjoyed the program

J
Jean (United States)
Nutrition Transformation Program Ebook & Videos (Days 1-90)

Great Tips and Advice in this Ebook and Videos. This was really helpful in terms of improving my overall performance in and out the gym. I highly recommend!

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

D
Dave Wayne
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Waylon Myer (United States)
Get the swing right and the rest will follow...

This program is great for anyone interested in understanding the KB hinge and how to do it correctly! The Kettle Bell is a dynamic tool to incorporate into your daily routine, but you need to know how use it correctly. This course will set you on the right path.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

M
Massimo Bonasso (United States)

Great program

M
Matěj Kovář (Czechia)

Flow Strong Program

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share! We would love to know how this program can earn 5 stars in your opinion!

d
davide cazzola (United States)
Great!!!

Fantastic

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

J
James Garner (United States)
A lot of fun

I bought this program because I needed a fresh routine to mix up the gym monotony. So far, it hasn’t disappointed. Learning new moves has kept the workouts interesting. I also like that it’s functional and enhances flexibility. The warmups/primers and the decompression are nice touches as well.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

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#11164 Bateman (United States)
Easy to follow

This course demonstrates the movements and is easy to follow. It is great for beginners who are new to battle ropes.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

C
Carolyn Zebrowski (United States)
Love

I am really enjoying this program. [I am using a 15lb kettlebell.] It’s challenging but I can do it, I’m not hating my life during the work, and I’m sore but not crippled! I did CrossFit/HIIT style training for several years ‘BC’ but during Covid my cross training class was cancelled and I had a baby so I am trying to get back into it! I love that this is waking up my muscles and highly recommend. Buy the kettlebell, buy the class, do the work, get strong.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

S
Sean Morin
Origins II

I've enjoyed this program a lot! I've owned origins 1 and 2 and both have been great to follow. Some days I have to cut the volume down due to work and it still feels like I get in a good workout.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

C
CLAUDIA PALACIO (Colombia)
SUPER PROGRAMA

Realicé todos los entrenamientos del este programa y ha sido fabuloso. Realmente veo los cambios en mi cuerpo! lo recomiendo

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

C
Christin Vernick (United States)
Great program

I'm on week 3 of this program and am loving it. The structure is easy to follow, the exercises are good variety, and the volume works for me. It's easy to swap certain things in and out if you need to, for example overhead squats aren't great for me as I'm nursing a shoulder injury so I've been doing front rack squats. I like how things are set up in almost like mini circuits and there is conditioning built in. Plus it doesn't require tons of weight changes within a single workout which means I can take a couple kettlebells outside and work in the beautiful weather. Makes it very accessible! Overall, loving it!

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

D
Drew Spears (United States)
Simple, Challenging, Effective.

Straightforward program. Love the conditioning aspect, love the challenging moves, love how comprehensive the training week is as well. The pump is real with this training too! Phenomenal GPP kettle bell programming, love having the focus and structure of this program for my KB training. Highly recommend. 3rd week in, and I'm definitely stronger and moving better.

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

M
Margaret Stepp (United States)
Kettle bell Origins

I have done the work out for 2 days and really love it. I have been out of my gym for the past 7 months due to a family issue and have just recently resumed work outs. I wanted to “start over” in my home gym with a structured program of resisted exercises. This program is perfect for me right now. I have started out with low weight kettlebells but I feel confident that I will be able to increase the weight quickly. The program instructions are detailed and easily followed. The timer is very helpful as I listen anxiously for the beep! Thank you for sharing your expertise and a workout that is effective and achievable. I have ordered kettlebells and this program and will definitely order other programs once I complete this one.

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

I
Ivan Hrusovsky (Slovakia)
Superb training program

If you're new to dumbells, or you're a dumbell expert, you should definatelly get this program. It helped me a lot.

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

K
Ken Stimson (United States)
Great workouts!

Finished first week. Love the workouts. Probably should have started at beginner level though. Lol Tried changing it, but it will not let me

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share! You can always email us at info@living.fit with any questions about the workouts or settings. Thanks!

E
Elvin Kubicki (United States)
great workouts!

The workouts are very good. I'm very impressed to say the least! Simple workouts with dumbbells have never given me such a thorough workout until I came across this one!

Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

E
Elvin Kubicki (United States)
Excellent workouts!

My normal workout routine and space has been disrupted. Moving to a new house has turned everything upside down. Rather than disrupt working out, I decided to give band workouts a try. I am very happy! This past 3 months has been hectic. I'm glad I can maintain sanity by still working out!

Thanks for your purchase and your review! Tag us on social as @living.fit or #livingfitworkout ! We love to share!

D
Dan Jordy
Anywhere athlete

Really liked this plan, easy to follow with reps/sets listed. Does need some extras like Bands/pullup bar/cardio(jump rope), but the plan is well laid out. Plan is only really 1 week, repeated 4 times, but progression is explained

Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!

J
Jay Perkins (United States)
Love this program

Great, basic muscle building program

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

T
Tim Niemeyer
Feeling It…

Starting my second week, I’m definitely feeling it! I appreciate the intensity and sequencing of exercises (6 out of 7 days, upper/lower splits, built in conditioning days). I’m looking forward to seeing the results through completion…

Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!