12-week program: Builds robust movement capacity, strength, power, and endurance to prepare for military service.
Advanced program: Supports experienced individuals and fitness enthusiasts seeki...
Durable 16 oz rubber head minimizes marring and provides a softer strike for delicate surfaces.
Non-slip grip handle ensures comfortable and secure handling, reducing fatigue during extended use.
...
Precisely trim Living.Fit rubber flooring tiles to fit perfectly around walls, corners, and equipment for a custom installation.
Effortlessly remove interlocking edges from Living.Fit rubber floor...
Anywhere Athlete Program: Build athleticism and body awareness using only one kettlebell and resistance bands, eliminating gym needs.
Advanced Training Program: Build muscle, strengthen power, a...
Build athletic strength and burn fat using resistance bands and bodyweight, minimal gear required. 30-day beginner plan with 40–60 min sessions, low-impact, high-intensity, builds core and rotatio...
30-day, 6-day/week plan: Deliver structure to build legs, back, and core strength and reduce body fat; repeat once or twice.
40 to 60 minutes per day: Provide focused training and can burn 50–12...
High-strength plastic and nylon with rubber inserts: Ensure a secure grip and improve bar stability during sets.
Quick-release snap lock: Provide one-hand removal to keep transitions fast and ke...
Essential barbell foundations: Strengthen form to perform lifts that target legs, back, and core with confidence.
30-day plan, 5 days/week: Build lean mass and strength with 40–60 min sessions t...
Achieve a lean, defined physique with this 45-day hybrid strength and conditioning program, designed to incinerate fat and build dense muscle.
Combines barbell, dumbbell, and bodyweight movements ...
IPF competition approved 20kg bar with powerlifting knurl marks at 32 in, aggressive knurling and center knurl for a secure grip on squat, bench, and deadlift
200,000+ PSI tensile strength and 2,0...
30-day plan, 4 days per week, 40–60 min sessions: Deliver fat loss and build muscle mass using only bodyweight.
Intermediate to advanced movements: Target fat and build lean mass for those with t...
Targeted battle rope movements: Build significant arm size and strengthen grip with 9 specific exercises.
Digital program access: Train on any device with instructional videos, ensuring convenie...
5-week Couch to 5K Program: Build stamina, strength, and mobility to successfully complete a 5K run without stopping.
Bodyweight Workouts: Perform effective workouts anywhere, requiring no equip...
Comprehensive kit includes a knife, mallet, and various blades for versatile cutting and shaping tasks, ideal for detailed work.
Essential tools like a tape measure and trowel are provided for acc...
Complete flooring installation kit includes essential tools like a knife, mallet, and tape measure for efficient setup.
Comes with multiple blades, ensuring you have replacements on hand for contin...
Double kettlebell training: Amplifies strength and size gains, building a lean, athletic physique for advanced users.
30-day program duration: Delivers daily 40–60 minute workouts to build lean ...
30-day, 4-day split: deliver 40–60 min sessions with adequate rest to build lean mass and definition.
Browser, iOS, Android: provide follow-along videos so you can train on computer or phone aft...
30-day plan, 5 days/week, 40–60 min: Target fat loss and keep training consistent for sustained results.
Interval sessions with planned recovery: Deliver fat burn, support recovery, and target st...
30-day plan: build strength and increase lean body mass with 40–60 min sessions, repeat once or twice to improve results.
Basic dumbbell movements: target chest, back, legs, shoulders, and core ...
30-day plan, 5 days/week, 40–60 min: Build upper body and lower body strength with structured, repeatable training.
Push–pull, full-body dumbbell training: Target upper and lower body and master...
3 days/week plan: Train hard while you recover between sessions to build strength and lean body mass.
30 days, 40–60 min/day: Deliver repeatable structure and burn 50–120 calories per 10 minutes ...
AMRAP, EMOM, and HIIT workouts: Provide high intensity to build strength, target fat loss, and keep training fresh throughout 60 days.
60 days, 40–60 min, 5 days/week: Deliver consistent training...
Browser, iOS, Android access: Deliver follow-along videos to train at home, gym, or on the road.
50 minutes: Provide a repeatable workout you can extend indefinitely to build strength and lean m...
Bar Type: Multi
Bar Weight: 45 lbs
Bar Length: 7 ft
Diameter: 28.5 mm
Knurl: Medium
Shaft Coating: Black Zinc
Sleeve Coating: Chrome
Bushing/Bearing: Bronze Bushing
Tens...
Kettlebell Flow Training: Improve conditioning, body awareness, and coordination by seamlessly linking dynamic kettlebell exercises without putting the weight down.
Intermediate to Advanced Prog...
Progressive overload and SAID: deliver targeted strength gains and improved movement quality for legs, core, and back.
30-day plan, 40–60 min daily: build strength while targeting legs, core, an...
Digital access on browser, iOS, Android: Deliver training on computer or phone and keep your schedule consistent anywhere.
30 days with 40-60 minutes daily: Build mobility, flexibility, and rang...
100, 150, 200, 250 lb resistance: Train progressively to strengthen grip and forearms over time.
Aluminum knurled handles: Ensure a secure hold and keep training steady during high-rep grip work...
Access the Iron Gladiator program conveniently through browser, iOS, and Android apps, with follow-along videos available on your computer or mobile device for flexible training.
This 90-day hybrid...
Browser, iOS, Android access: Train anywhere with follow-along videos to keep workouts consistent at home or on the go.
30-day plan, 4 days/week: Build muscle and burn fat with 40–60 min session...
30-day schedule: Train 5 days per week for 40–60 minutes to build strength, speed, agility, balance, and flexibility.
Advanced focus: Support experienced users or Living.Fit plan graduates to imp...
High-intensity techniques and supersets: deliver fast sessions to build power in legs, back, shoulders, and core.
30-day plan with 40–60 minutes per day: provide structure you can repeat to impr...
30-day plan, 40–60 min, 3 days/week: Deliver progressive full-body kettlebell training to support weight loss and improve conditioning.
Browser, iOS, Android access: Ensure you train anywhere wi...
Kettlebell Force Program: Build muscle and strengthen your body with a 30-day plan emphasizing intensity, volume, and refined kettlebell technique.
Flexible Program Access: Train anywhere using ...
