Workout Introduction: Available through browser, iOS and Android app! This is designed as a single 45-60 minute workout that can be performed with a pair of dumbbells and a resistance band. It is suitable for use at the gym, at home, or even while traveling if you bring your dumbbells and resistance band. Whether you are new to training or have years of experience, and whether you seek a concise workout to repeat on the go or at home, this workout is for anyone aiming to lose fat, build strength, and enhance mobility.
Plan Info:
• Workout Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. Upon purchase, access this workout through one of our apps or your browser.
• Equipment Needed: 1 Pair of Dumbbells and Resistance Bands.
• Optimal Equipment: An entire set of dumbbells ranging from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
• Duration: 50 minutes (can be extended indefinitely and repeated).
• User Level: Beginner to Advanced.
• Goal: Build strength and lean body mass.
• Calorie Burn: 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
Also Included in:
• Full Access Membership ($7.99 per month).
If you are looking for 20-30 minute workouts, the Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need.
About The Creator, Sean Hayes:
Sean Hayes is currently the Director of Player Performance for the XFL, where he oversees all aspects of the League’s Player Performance and Development Program. This includes collaborating with head coaches and staff to develop training programs that support and optimize player advancement. Hayes joined the XFL with over ten years of experience as a strength and conditioning coach. Most recently, Hayes spent six years as the Director of Strength and Conditioning for WWE, where he established the first-ever comprehensive training program for WWE & NXT athletes. During his tenure, Hayes supervised all strength and conditioning activities for more than 140 athletes under the NXT organization in both the U.S. and U.K. Before his time with WWE, Hayes spent two seasons with the Houston Texans, working with All-Pro players and contributing to the team's AFC South win in 2015. Hayes also has strength and conditioning coaching experience with the Penn State Football Team, Penn State Women's Lacrosse, and Jacksonville University Football Team. He is a Certified Strength and Conditioning Specialist (CSCS) and a Certified Physical Preparation Specialist (CPPS). Hayes earned a bachelor's degree in economics from Harvard University, where he was an All-Ivy League Linebacker for the Harvard Crimson.
Q: What equipment is needed for the Dynamic Duo: Upper Body Workout?
A: You will need one pair of dumbbells and resistance bands. For optimal results, an entire set of dumbbells from 5 to 100 pounds in 5 or 10-pound increments is recommended.
Q: How is the workout delivered?
A: The workout is available through a browser, iOS app, and Android app, allowing you to follow along with videos on your computer or mobile device.
Q: What is the duration and user level of this workout?
A: The workout is approximately 50 minutes long and can be extended or repeated. It is designed for all user levels, from beginner to advanced.
Q: What are the goals of the Dynamic Duo: Upper Body Workout?
A: The primary goals of this workout are to lose fat, build strength, and improve mobility.
Q: Who is the creator of this workout?
A: The workout was created by Sean Hayes, who has over ten years of experience as a strength and conditioning coach, including roles with the XFL and WWE.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Workout Introduction: Available through browser, iOS and Android app! This is designed as a single 45-60 minute workout that can be performed with a pair of dumbbells and a resistance band. It is suitable for use at the gym, at home, or even while traveling if you bring your dumbbells and resistance band. Whether you are new to training or have years of experience, and whether you seek a concise workout to repeat on the go or at home, this workout is for anyone aiming to lose fat, build strength, and enhance mobility.
Plan Info:
• Workout Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. Upon purchase, access this workout through one of our apps or your browser.
• Equipment Needed: 1 Pair of Dumbbells and Resistance Bands.
• Optimal Equipment: An entire set of dumbbells ranging from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
• Duration: 50 minutes (can be extended indefinitely and repeated).
• User Level: Beginner to Advanced.
• Goal: Build strength and lean body mass.
• Calorie Burn: 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
Also Included in:
• Full Access Membership ($7.99 per month).
If you are looking for 20-30 minute workouts, the Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need.
About The Creator, Sean Hayes:
Sean Hayes is currently the Director of Player Performance for the XFL, where he oversees all aspects of the League’s Player Performance and Development Program. This includes collaborating with head coaches and staff to develop training programs that support and optimize player advancement. Hayes joined the XFL with over ten years of experience as a strength and conditioning coach. Most recently, Hayes spent six years as the Director of Strength and Conditioning for WWE, where he established the first-ever comprehensive training program for WWE & NXT athletes. During his tenure, Hayes supervised all strength and conditioning activities for more than 140 athletes under the NXT organization in both the U.S. and U.K. Before his time with WWE, Hayes spent two seasons with the Houston Texans, working with All-Pro players and contributing to the team's AFC South win in 2015. Hayes also has strength and conditioning coaching experience with the Penn State Football Team, Penn State Women's Lacrosse, and Jacksonville University Football Team. He is a Certified Strength and Conditioning Specialist (CSCS) and a Certified Physical Preparation Specialist (CPPS). Hayes earned a bachelor's degree in economics from Harvard University, where he was an All-Ivy League Linebacker for the Harvard Crimson.
FAQ
Q: What equipment is needed for the Dynamic Duo: Upper Body Workout?
A: You will need one pair of dumbbells and resistance bands. For optimal results, an entire set of dumbbells from 5 to 100 pounds in 5 or 10-pound increments is recommended.
Q: How is the workout delivered?
A: The workout is available through a browser, iOS app, and Android app, allowing you to follow along with videos on your computer or mobile device.
Q: What is the duration and user level of this workout?
A: The workout is approximately 50 minutes long and can be extended or repeated. It is designed for all user levels, from beginner to advanced.
Q: What are the goals of the Dynamic Duo: Upper Body Workout?
A: The primary goals of this workout are to lose fat, build strength, and improve mobility.
Q: Who is the creator of this workout?
A: The workout was created by Sean Hayes, who has over ten years of experience as a strength and conditioning coach, including roles with the XFL and WWE.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
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