• Voted Best Superbands by Wirecutter
• Voted Best Overall Bands by Yahoo and Garage Gym Reviews
• Versatile 41-inch length with 81.9-inch circumference fits all heights and provides consistent res...
30-day plan, 40–60 min, 3 days/week: Deliver progressive full-body kettlebell training to support weight loss and improve conditioning.
Browser, iOS, Android access: Ensure you train anywhere wi...
Build athletic strength and burn fat using resistance bands and bodyweight, minimal gear required. 30-day beginner plan with 40–60 min sessions, low-impact, high-intensity, builds core and rotatio...
All programs included: train with kettlebells, dumbbells, barbells, bands, or bodyweight to build lasting strength
Workout generator: set up custom routines that target arms, legs, back, and cor...
Anyone can access this course to watch, learn and improve your kettlebell fundamentals. Whether you are a trainer or fitness enthusiast, you will get great benefit from learning the basic fundament...
Browser, iOS, Android access: Deliver follow-along videos to train at home, gym, or on the road.
50 minutes: Provide a repeatable workout you can extend indefinitely to build strength and lean m...
High-intensity techniques and supersets: deliver fast sessions to build power in legs, back, shoulders, and core.
30-day plan with 40–60 minutes per day: provide structure you can repeat to impr...
Premium cotton construction: Made from 100% combed and ring-spun cotton, with heather colors containing a polyester blend for extra softness.
Fabric weight: 4.2 oz./yd.² (142 g/m²) delivers a li...
Premium cotton construction: Made from 100% combed and ring-spun cotton, with heather colors containing a polyester blend for extra softness.
Fabric weight: 4.2 oz./yd.² (142 g/m²) delivers a li...
Premium cotton construction: Made from 100% combed and ring-spun cotton, with heather colors containing a polyester blend for extra softness.
Fabric weight: 4.2 oz./yd.² (142 g/m²) delivers a li...
Premium cotton construction: Made from 100% combed and ring-spun cotton, with heather colors containing a polyester blend for extra softness.
Fabric weight: 4.2 oz./yd.² (142 g/m²) delivers a li...
Premium cotton construction: Made from 100% combed and ring-spun cotton, with heather colors containing a polyester blend for extra softness.
Fabric weight: 4.2 oz./yd.² (142 g/m²) delivers a li...
Premium cotton construction: Made from 100% combed and ring-spun cotton, with heather colors containing a polyester blend for extra softness.
Fabric weight: 4.2 oz./yd.² (142 g/m²) delivers a li...
Premium cotton construction: Made from 100% combed and ring-spun cotton, with heather colors containing a polyester blend for extra softness.
Fabric weight: 4.2 oz./yd.² (142 g/m²) delivers a li...
Premium cotton construction: Made from 100% combed and ring-spun cotton, with heather colors containing a polyester blend for extra softness.
Fabric weight: 4.2 oz./yd.² (142 g/m²) delivers a li...
Bar Type: Multi
Bar Weight: 45 lb
Bar Length: 7 ft
Diameter: 28.5 mm
Knurl: Medium-High
Shaft Coating: Black Zinc
Sleeve Coating: Chrome
Bushing/Bearing: Bronze Bushing
Tensile Strength: ...
IPF competition approved 20kg bar with powerlifting knurl marks at 32 in, aggressive knurling and center knurl for a secure grip on squat, bench, and deadlift
200,000+ PSI tensile strength and 2,0...
30-day, 6-day/week plan: Deliver structure to build legs, back, and core strength and reduce body fat; repeat once or twice.
40 to 60 minutes per day: Provide focused training and can burn 50–12...
Single 40-minute session: Deliver fat loss, build lean mass, and improve mobility when time is tight.
No equipment required: Train anywhere; a mat supports comfort, and a weighted vest can expan...
All programs included: train with kettlebells, dumbbells, barbells, bands, or bodyweight to build lasting strength
Workout generator: set up custom routines that target arms, legs, back, and...
We do not currently offer any certificates for this course. You are welcome to take the test, gain knowledge from it and petition your provider, but we do not currently provide certificates or cert...
Premium cotton construction: Made from 100% combed and ring-spun cotton, with heather colors containing a polyester blend for extra softness.
Fabric weight: 4.2 oz./yd.² (142 g/m²) delivers a li...
3 days/week plan: Train hard while you recover between sessions to build strength and lean body mass.
30 days, 40 to 60 min/day: Deliver repeatable structure and burn 50 to 120 calories per 10 m...
AMRAP, EMOM, and HIIT workouts: Provide high intensity to build strength, target fat loss, and keep training fresh throughout 60 days.
60 days, 40 to 60 min, 5 days/week: Deliver consistent trai...
Foundational Training: Improve kettlebell technique and build muscle through essential movements, supporting overall fitness for all skill levels.
30-Day Program: Build muscle and strengthen you...
30-day plan, 4 days per week, 40 to 60 min sessions: Deliver fat loss and build muscle mass using only bodyweight.
Intermediate to advanced movements: Target fat and build lean mass for those wi...
12-week program: Builds robust movement capacity, strength, power, and endurance to prepare for military service.
Advanced program: Supports experienced individuals and fitness enthusiasts seeki...
30 days, 4 days/week plan: Train legs, chest, back, and core with 40–60 min sessions to improve definition.
Band and bodyweight training: Build and strengthen chest, legs, back, shoulders, and c...
6 hour course: build power, strength, and endurance using physics and physiology principles for full-body training.
Beginner to advanced: support trainers and athletes to train glutes, back, cor...
Bodyweight Strength Program: Build foundational and advanced strength using only your body, supporting all ages with prior training.
Structured 30-Day Plan: Deliver a clear progression of interm...
Digital access on browser, iOS, Android: Deliver training on computer or phone and keep your schedule consistent anywhere.
30 days with 40-60 minutes daily: Build mobility, flexibility, and rang...
30-day plan: build strength and increase lean body mass with 40–60 min sessions, repeat once or twice to improve results.
Basic dumbbell movements: target chest, back, legs, shoulders, and core ...
