Kettlebell Fundamentals Course

Regular price $19.99
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This is the same course we teach to 5 major gyms! 

Course Info: 

  • Earn: Proof of completion with Pre Approved CEU/CEC (providers below)
  • Earn 'Kettlebell Fundamentals Specialist LF1' designation.  No renewals required to maintain over time
  • Contains: subtitles for hearing impaired
  • Equipment Needed: One kettlebell
  • Duration: 6 Hours. Take at your own pace. No time limit.
  • User Level: Beginner to Advanced. No experience needed to take this course
  • Goes Well With: Battle Rope Fundamentals
  • Best Program to Do After This Course: Kettlebell Fundamentals Instructor Course (or go straight to that course)

  • Testing:

  • Delivery: Follow videos available through browser, iOS and Android app!  
  • Test Out: There is not a physical test out for this course. 
  • Includes: Digital Certificate of Completion. Physical Certificate of Completion available for order + listing on our directory 
  • Complete: A multiple choice assessment at the end to obtain your proof of completion. You can take the assessment multiple times and review against videos.

  • Interested in Setting Up a Live Course? View Here

    Approved For Education By

    More About This Course

    LF1 is the first step in the Living.Fit designation path which you can read more about below. While the full path is not required, we have created it for those who want to continue to invest and increase their ability to monetize their knowledge. This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Created for trainers who want to teach others as well as those who just want to move better with kettlebells to maximize their own workouts. Complete the assessments at the end and earn a proof of completion.

    This Course Covers

    What Do Participants Say?

    1. Safety 101 to keep yourself and your client from harm

    2. Why it's important to focus on the breath

    3. Our favorite mobility warmup and screening

    4. How to prepare for the rigors of kettlebell work

    5. The hinge leading into the deadlift and variations

    6. The swing and variations 

    7. The clean and variations 

    8. The press and variations

    TAKEN THE HINGE COURSE? This course covers far more than just the hinge, but the hinge portion is in this course as well. For NASM, you will be awarded the total CEUs of this course. This course would be an additional 0.4 CEUs for you after the hinge course for 0.5 total CEUs.

    "This course has lead to me feeling extremely confident with a kettlebell in my hand and while moving. I’m excited to further my knowledge through more courses. Great instructor and content 👌"

    "I'm so glad I took this course. I've taken two other Kettlebell trainer workshops/certifications in my time as a fitness instructor, but this has been such a thorough training of the basics - I learned so much! The "press" module alone was a master class! :) Thank you so much."

    "This course was a very good introduction to proper form in the basic principles of training with kettle bells. Training clients or for your own development, learning the basics of hinge, swing, clean and press will help in advancing any kind of strength training."

    The Living.Fit Designation Path:

    The Living.Fit Designation Path:



    If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund


    You can follow on desktop, mobile device or print out our PDFs to follow at your convenience


    Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere


    Account Sharing is not allowed. Each person viewing or taking the course must purchase a unique login.


    No. Although this course is taken primarily by trainers, this is our entry level course designed for anyone who wants to have a better understanding about how to move better with kettlebells.


    When you sign up, you will receive an email links to your manuals and with instructions or you can simply go to, click 'Sign In' and create an account with the email address you purchased with. Your content will be waiting for you. If you have purchased the course, you can view this knowledge base article. Here is how to access your manuals.


    AFAA: Living.Fit is recognized by the Athletics and Fitness
    Association of America as an Approved Continuing Education Provider. 6 AFAA CEUs for this course

    NASM: Living.Fit is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 0.5 NASM CEUs for this course.

    NCSF: Living.Fit is recognized as an Approved Continuing Education Provider.
    3 CEUs for Fundamentals Course
    6 CEUs for Advanced Course

    ISSA: Living.Fit is recognized as an Approved Continuing Education Provider.
    6 CEUs for Fundamentals Course
    16 CEUs for Advanced Course

    ACE: Living.Fit is recognized as an Approved Continuing Education Provider
    0.6 CEUs for Fundamentals Course
    1.6 CEUs for Advanced Course

    Customer Reviews

    Based on 97 reviews
    Kristin S
    Great focus on fundamentals

    This course provided an in-depth and extremely helpful presentation of kettlebell fundamentals. As a fairly new personal trainer without specific kettlebell training, this was incredibly useful. I now understand where to start and how to build a base with a client, rather than jumping straight into an exercise and then discovering the client is not ready for it. From the breath work and the mobility warm-up to the breakdown of movements, I really appreciated the focus on awareness throughout the material.

    Thanks for sharing! Tag us on social media as or #livingfitworkouts ! We love to share!

    Ralph Lett

    I really enjoy taking the Kettlebell courses. The instructions and demos are very good.

    Thanks for sharing! Tag us on social media as or #livingfitworkouts ! We love to share!

    Expertise fitness

    Very thorough and knowledgeable!Great team and assistance heard towards knowledge.

    Thanks for sharing! Tag us on social media as or #livingfitworkouts ! We love to share!

    Allegra Smith-Herriott
    Great informative course!

    This was a fantastic course packed with great information on kettlebells. I was happily surprised at the amount of new information that I learned, all extremely helpful and transferrable in my fitness career. This course also left me with tons of new great kettlebell exercises that I use in programming for my clients on a daily basis that I never would have thought of on my own. Highly recommend for any fitness professional!

    Thanks for sharing! Tag us on social media as or #livingfitworkouts ! We love to share!

    Lyka Reed
    Simple and effective fundamentals for kettlebell training

    This course was structured and designed perfectly. It was simple to follow and the cues were clear and concise. I had a couple challenges with finding the end quiz, but customer service was quick and easy to get a hold of. Amazing course and amazing company!

    Thanks for sharing! Tag us on social media as or #livingfitworkouts ! We love to share!