Kettlebell Fundamentals Course LF2
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Kettlebell Fundamentals Course LF2

$249.99

LF 2 - Kettlebell Fundamentals Course

Kettlebell Instructor Training Designed for Fitness Professionals! 

  • Our team teaches trainers at 5 major gym chains this course!

The focus of this course is to make you a better teacher of Kettlebell Fundamentals.

Building on the LF1 Kettlebell Fundamentals Online program, LF2 prepares working fitness professionals to teach kettlebell techniques safely to the general public through skill demonstrations, technique refinement, and practice teaching. Taking a learner-centric approach, LF2 Instructors help their clients reach their goals through the safe and effective integration of kettlebells into their fitness programming.

To obtain the LF2 designation, you must complete all the videos and multiple choice assessment online part of LF1 (included with purchase) to prepare for your skills session. You will then complete a two hour online or in person one-on-one form coaching and teaching skills review with a member of our Senior Instructor Team. During this session, you will refine and demonstrate mastery of 8-10 lifts and conduct a teaching demo applying the Living.fit instructional model. Upon successful completion of the technique and teaching demo's, you will earn your LF2 designation. 

Prerequisites:

  • Completion of LF1 prior to your LF2 session (LF1 fees are credited towards your LF2 tuition). You do not have to purchase LF1 first. Since this course contains the LF1 videos and assessment, you can start on LF2 and complete all steps to achieve this designation
  • Proof of Certified Personal Trainer (or equivalent) certification. You must provide after purchase, we will contact you automatically.

The Kettlebell Fundamentals course integrates hinge style, fitness, and kettlebell sport lifting to provide a holistic and diverse kettlebell education experience that's based in science and backed by experience. LF2 Instructors learn to navigate the gray area between multiple styles of kettlebell training, delivering a simple yet masterful approach to teaching kettlebells. LF2's bring clarity and simplicity to lifting by removing dogma and emphasizing practicality. By requiring a Certified Personal Trainer certification as a prerequisite, LF2 sets itself apart from the industry and establishes itself as a program designed from the ground up for working fitness professionals committed to the safety and results of their clients.

Our Senior Instructor Team will help you learn how to teach kettlebells by learning new teaching methods, form breakdowns, coaching techniques, and cueing to improve your clients' skills and maximize their results. From integration with corrective exercise strategies to maximizing athletic movement patterns, the Living.fit system is the clear choice for top coaches and trainers!

  • Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNET here, here, here and here
Pre approved for CEUs.  Additional CEU information about hours and providers not listed are at bottom of page.
American Council Exercise Approved

About the Course:

Pay It In 4 Interest-Free Installments Over 6 Weeks when you choose 'AfterPay' at checkout!

Course Info:

  • Pre Approved for CEUS. This is the same course we teach to 5 major gyms! 
    • Earn a proof of completion with Pre Approved CEU/CEC (providers below)
    • Earn CEUs
    • When you take the course, ask us about hiring opportunities with these partners!
  • Earn 'Kettlebell Fundamentals Specialist' designation
  • Contains subtitles for hearing impaired
  • Equipment Needed: One kettlebell
  • Duration: 6 Hours. Take at your own pace. No time limit.
  • User Level: Beginner to Advanced. No experience needed to take this course
  • Goes Well With: Battle Rope Fundamentals
  • Best Program to Do After This Course: Kettlebells Advanced Course
  • Delivery: When you purchase this, get a downloadable PDF of the course manual as well as online access to videos for each section. 
  • Complete a multiple choice assessment at the end to obtain your proof of completion. You can take the assessment multiple times and review against videos.

What is Covered in Kettlebell Fundamentals Course?

Learn the fundamentals before you move on to anything else. This course is designed to Achieve Proof of Completion. 

    This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Created for trainers who want to teach others as well as those who just want to move better with kettlebells to maximize their own workouts.  Complete the assessments at the end and earn a proof of completion. After this course you should be able to demonstrate the following:

    1. Safety 101 to keep yourself and your client from harm

    2. Why it's important to focus on the breath

    3. Our favorite mobility warmup and screening

    4. How to prepare for the rigors of kettlebell work

    5. The hinge leading into the deadlift and variations

    6. The swing and variations 

    7. The clean and variations 

    8. The press and variations

    Pass assessments when you complete the course and earn a proof of completion!

      View What Attendees from a Recent Event Have to Say:

      Other Perks of the Course:

      • When you take the course, ask us about hiring opportunities with partner gyms we teach these to
      • Get exclusive Living.Fit discounts to other courses by NASM created for our community by NASM

      Earn a Proof of Completion and LF2 Designation:

      kettlebell course

      The Living.Fit Designation Path:

      • LF1. Earn LF1 by purchasing and completing this set of videos and multiple choice assessment. Earn CEUs. LF1 demonstrates you have completed our video content and multiple choice assessment with a passing grade.
      • LF2. Building on the LF1 Kettlebell Fundamentals Online program, LF2 prepares working fitness professionals to teach kettlebell techniques safely to the general public through skill demonstrations, technique refinement, and practice teaching. Taking a learner-centric approach, LF2 Instructors help their clients reach their goals through the safe and effective integration of kettlebells into their fitness programming. You will then complete a two hour online or in person one-on-one form coaching and teaching skills review with a member of our Senior Instructor Team.
      • LF3.  Building on LF2, take the Advanced Course to achieved LF3 designation. Designed for seasoned trainers, sport coaches, correctives coaches and those who wish to teach the Living.Fit kettlebell courses one day. Must complete LF2 first. You will complete the Advanced Course online, complete a multiple choice assessment as well as a 2 hour online or in person test out with a member of our instructor team. This time will emphasize rotational, flow and modified movements. A member of our instructor team will grade your knowledge and performance of the advanced movements taught in this course. 
      • LF4. These are members of our instructor team who can teach classes for Living.Fit, grade applicants for LF2 and LF3, earn income for their work. To be considered one must complete the requirements of L1-LF3.

      Continuing Education

      **Don't see your provider? Many people have taken our courses without their provider being on the pre-approved list. To our knowledge, no one has been refused credits by simply manually applying to their provider for credits. View more CEU details at the bottom of description. If you take our course and are turned down for credits, we will reimburse you for the course!

      • AFAA: Living.Fit is recognized by the Athletics and Fitness
        Association of America as an Approved Continuing Education Provider. 6 AFAA CEUs for this course
      • NASM: Living.Fit is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 0.5 NASM CEUs for this course.
      • NCSF: Living.Fit is recognized  as an Approved Continuing Education Provider. 
        • 3 CEUs for Fundamentals Course
        • 6 CEUs for Advanced Course
      • ISSA Living.Fit is recognized  as an Approved Continuing Education Provider. 
        • 6 CEUs for Fundamentals Course
        • 16 CEUs for Advanced Course
      • ACE: Living.Fit is recognized  as an Approved Continuing Education Provider
        • 0.6 CEUs for Fundamentals Course
        • 1.6 CEUs for Advanced Course

      Need more CEUs? Check out our Advanced Course here!

      Frequently Asked Questions:

      • Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund
      • How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
      • Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
      • Account Sharing is not allowed. Each person viewing or taking the course must purchase a unique login.
      • Do I need to purchase LF1 first? You do not have to purchase LF1 first. Since this course contains the LF1 videos and assessment, you can start on LF2 and complete all steps to achieve this designation
      • Do I get additional CEUs by taking both LF1 and LF2? No, these contain the same video content and assessment, so you receive the same hours for either. The LF2 designation demonstrates you have tested out with one of our instructors and displayed the skills necessary to earn this title. The LF2 designation is to help differentiate you in the marketplace of trainers.