Our team teaches trainers at 5 major gym chains this material
Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNEThere,here,hereandhere
About 20 minutes into this course you will realize that the misconceptions of Battle Ropes abound. We will take a tool that is often thought of as an upper-body finisher or enhanced cardio tool, and turn it into a full body tool, that can drive results for any training need, including mobility, stability, strength, power, and endurance. This is done through an easy-to-understand approach to the laws of physics and the body's physiological adaptation process
Get a free 30 Day Workout program + a discount for a battle rope purchase with your enrollment! When you purchase get a code through email to pick any 1 Battle Rope planherefor free!
Pre approved for CEUs. Additional CEU information about hours and providers not listed are at bottom of page.
We are pre approved with many organizations (details below). If your organization is not listed, you can still take the course and manually apply for CEUs with your provider. To our knowledge, no one has ever been turned down by their provider when applying. If you take our course, apply manually and are turned down by your provider for credit, we will automatically refund you. You should have no concerns about getting credit while taking our course!
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Pay It In 4 Interest-Free Installments Over 6 Weeks when you choose 'AfterPay' at checkout!
Includes:When you purchase this, get a downloadable PDF of the course manual as well as online access to videos for each section
Complete a multiple choice assessment at the end to obtain your proof of completion. You can take the assessment multiple times and review against videos.
This Course Covers:
Battle Ropes Introduction and History
Battle Ropes Basics, Benefits, and Biggest Mistakes
Mechanical and Wave Physics
Static Engagement with Battle Ropes
Power Metabolic Pathway Training with Battle Ropes
Strength Metabolic Pathway Training with Battle Ropes
Endurance Metabolic Pathway Training with Battle Ropes
Coaching Cues and Best Practices
View Demo of Mechanical Physics Portion of Course:
Other Perks of the Course:
When you take the course, ask us about hiring opportunities with partner gyms we teach these to
Get exclusive Living.Fit discounts to other courses by NASM created for our community by NASM
Learn How to Use One of the Most Effective in Your Gym
WHAT MAKES A GOOD WORKOUT PLAN? A well rounded workout plan includes components for power, strength, endurance and durability. Traditionally, you need tons of different equipment to provide these for clients.
FULL BODY WORK. Often thought of as a finisher or tool for your upper body, battle rope workouts utilize muscles in your glutes, back, abs and can be used to build legs with lunges, squats and jumps. Ropes can be power, strength or endurance.
SAFETY. Compared to loaded weights, ropes are safer for clients because the rope is limited to the power you create
CLASSES. Train high level athletes and beginners in the same class because you get out of the rope what you put in, rather than being dependent on needing a variety of weights or equipment available. Wide degrees of clients use the same rope
"What were the top three things you learned from both Living.Fit Battle Ropes Level I and II?"
These courses introduced me to a huge variety of different ways to use the battle ropes in order to train different metabolic pathways. That battle ropes can be used as a tool for building strength, increasing power, or burning fat depending on how they are used in combination with the work to rest ratio. That this tool is incredibly versatile and is an excellent way to engage the full body (most times with low impact), as well as measure power/strength output and also inconsistencies in an athlete.
"What is one way you will implement this education in your personal or professional life?"
I will regularly incorporate many of the compound fat-burning exercises in the bootcamp program that I run. I will also regularly check-in with the massive variety of exercises in this online resource to develop my own training. As I have difficulty with degeneration in the cervical spine, the low impact of the battle ropes is a fantastic option for me to increase endurance without putting a lot of extra pressure on my spine. This will be something that I can share with clients who also have mobility restrictions or suffer from injury. The battle ropes are my absolute favourite tool for improving my mindset, and fueling my mental strength. I plan on using many of these exercises to take my own training to the next level physically, while also continuing to pass on my passion for improving mental health with this tool that I find so empowering. The number of exercises in this course will make it much easier to keep challenging myself and developing myself both physically and mentally. This, in turn, I will pass along to my personal training clients.
Learn From the Best.
Aaron Guyett is the Battle Ropes & Fitness Programs Manager for Living.Fit with a decade of battle rope coaching, teaching, and programming. Aaron systematically breaks down force, so each participant knows exactly how to program movements, metabolic pathways, and mindset to get the most out of your own training and the training of your clients, athletes, and classes.
Aaron is Equinox Fitness Training Institute Educator and founder of Battle Ropes Education. In addition to being a Marine Corps Staff Sergeant and Iraq War veteran. Aaron runs run both the virtual and in-person training programs related to battle ropes and other modalities of fitness for Kettlebell Kings & Living.Fit.
One of the ways Aaron discovered many benefits of Battle Ropes:
"When I was training for the Kettlebell World Championships in Dublin I needed to add an aerobic/endurance component to supplement my kettlebell training because my feet were getting killed from so much running. By adding progressive amounts of double rope work to protect my feet and mobility instead of running I drastically improved my endurance with the kettlebell, with adaptations/improvement in my aerobic capacity, lactic threshold, and mental toughness."
Earn a Proof of Completion:
Additional CEU Information:
**Don't see your provider? Many people have taken our courses without their provider being on the pre-approved list. To our knowledge, no one has been refused credits by simply manually applying to their provider for credits. View more CEU details at the bottom of description. If you take our course and are turned down for credits, we will reimburse you for the course!
AFAA: Living.Fit is recognized by the Athletics and Fitness Association of America as an Approved Continuing Education Provider. 6 AFAA CEUs for this course
NASM: Living.Fit is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 0.6 NASM CEUs for this course.
NCSF: Living.Fit is recognized as an Approved Continuing Education Provider.
3 CEUs for Fundamentals Course
6 CEUs for Advanced Course
ISSA: 6 Hours
ACE: Living.Fit is recognized as an Approved Continuing Education Provider
0.6 CEUs for Fundamentals Course
1.6 CEUs for Advanced Course
Frequently Asked Questions:
Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund
How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
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