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Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in...
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The Titan is a dynamic workout program designed to sculpt your body using resistance bands! This program focuses on enhancing muscle definition and toning, creating a sleek and scul...
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Blowout is a dynamic and effective workout program specifically designed to “blowout” your fat loss! Targeting key muscle groups to maximize calorie burn and promote lean muscle ...
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Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access th...
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The Calorie Crusher is specifically crafted to help you…crush calories 🤪. Kettlebell training is renowned for its effectiveness in burning calories and incr...
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Achieve the "blueprint" one swing at a time! This 30 day program is crafted to maximize your aesthetic potential. Yes, you're most likely not going to get abs after just 30 da...
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Compose your body like you’ve always wanted in this program built around the barbell. With a meticulously structured approach, you’ll find results whether you’re a newbie to the ...
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Master the essential barbell exercises in this program that will be the foundation of your strong, resilient physique. This program will not only lead you to becoming a confident...
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Unlock your athletic potential with this kettlebell focused program! Don’t play sports? You’re still welcome as this program will have your body in peak functional...
This transformative workout series is designed to enhance your range of motion, improve flexibility, and increase overall mobility. Whether you're an athlete looking to enhance performance, a ...
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In the pursuit of a healthier and more active lifestyle, it's essential to recognize that fitness isn't just about strength and endurance; it's also about mobility and stab...
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Time to burnout excess fat and weight with this program built to challenge beginners to experts. Increase your muscle mass, decrease your fat mass, and watch as your body compos...
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Welcome to Dumbbell Shred! This program is designed to shred away unwanted fat and build lean muscle creating the physique you've always wanted. Its only three days a week, bu...
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This programs whole focus is burning fat off your body. We have structured this plan to allow you to engage in intensive training while also allowing your muscle sufficient recover...
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Looking to maximize your physique and chisel those muscles with just dumbbells? This program is your ticket to bigger more popping muscles. We’ve crafted targeted workouts that hi...
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Build your dream body aesthetic with this dumbbell program! Dialed in on a four day workout split, this program lets you train at a high level and push in the each workout whil...
Who is the Ideal Client for This Program? All ages and genders can follow these workouts.
Shoulders & Arms Workout:
35 minute workout
8 exercises per body part
We incorporate double drop sets...
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Unlock your athletic power with this 4 week slam ball program. With a steady progression of intensity and volume, you will you see all aspects of your athleticism improve from power ...
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The Daily Bodyweight HIIT Program has been created for all of the people looking to be stimulated and engaged mentally and physically, while also using the Living.Fit principles o...
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The beauty of the resistance band is you can literally go anywhere with it so you can do this at home you can do this in your garage and you can do it when you're on vacation
This ...
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The blitz program is an intense High Energy System designed to increase your output with these high intensity techniques and fast-paced super sets.
You will be putting your body on ...
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Gain strength and gain size it keys in on movement patterns and programming to help you put on more lean body mass
This lean body mass is what is going to help you get stronger...
Included
All content from Free Nutrition Tips and topics from Nutrition Kickstart Plan.
Balanced Meal. Get a deep dive on what actually makes a well balanced meal. What types of food does this incl...
Plan Info:
Available through browser, iOS and Android app!
Equipment Needed: None
Duration: 30 Days
User Level: Intermediate - to be followed after Kick Start Program
Goal: Fuel Muscle Growth &...
