Individual Workouts

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Living.Fit - Dynamic Duo: Upper Body Workout with Dumbbells and Bands
$0.99
$0.99
Browser, iOS, Android access: Deliver follow-along videos to train at home, gym, or on the road. 50 minutes: Provide a repeatable workout you can extend indefinitely to build strength and lean m...
Living.Fit - Single Kettlebell Full Body Cardio Workout
$0.99
$0.99
40–60 minute sessions: Train legs, back, and core anywhere with one kettlebell at home, gym, or travel. Browser, iOS, and Android access: Deliver guided videos to set up and perform workouts on ...
Living.Fit - Travel Workout: Global Grind: Full Body #2
$3.00
$3.00
20–30 minute format: Train on tight schedules, then extend sessions to build strength and improve mobility anywhere. Resistance bands + optional weighted vest: Target legs, back, shoulders, and ...
Living.Fit - Travel Workout: Global Grind: Full Body #1
$3.00
$3.00
20–30 minute sessions: Deliver quick full-body training to build strength, increase lean mass, and support fat loss. Bodyweight only: Provide travel and at-home training to strengthen and improv...
Living.Fit - Travel Workout: Portable Pump: Knee Dominate and Pull #2
$3.00
$3.00
20–30 minutes: Train anywhere and keep sessions repeatable to suit travel days and at-home routines daily. Bands and body weight: Target legs and back, build strength and improve mobility at any ...
Travel Workout: Portable Pump: Knee Dominate and Pull #1
$3.00
$3.00
20-30 minute sessions: Keep training on the road or at home and improve mobility with repeatable, extendable sets. Resistance bands and body weight: Build strength and lean body mass while travel...
Travel Workout: Resistance Band Road Warrior Routine: Hip Dominate and Push #3
$3.00
$3.00
20–30 minute workout: Train on the road or at home, improve mobility, and keep a consistent fitness routine. Resistance bands and body weight: Build strength in legs, back, and core, and target ...
Travel Workout: Resistance Band Road Warrior Routine: Hip Dominate and Push #2
$3.00
$3.00
20–30 minute sessions: Deliver fast training on the road or at home to build strength, improve mobility, and keep workouts consistent. Browser, iOS, and Android delivery: Provide follow-along vi...
Travel Workout: Resistance Band Road Warrior Routine: Hip Dominate and Push #1
$3.00
$3.00
20–30 minute sessions: Train on tight schedules at home or on the road, then repeat or extend to improve consistency. Resistance bands required: Provide portable training while traveling, with op...
Squats, Crunches & Push Ups
$3.00
$3.00
23-minute audio-guided circuit: Train legs, back, core, and chest in timed bursts that deliver focused intensity. Browser, iOS, and Android access: Perform guided videos on your phone or computer...
Push Up + Rows 15 Minute Workout
$0.10
$0.10
15 minutes per workout: Deliver quick training you can repeat to build strength and lean body mass. Push ups and rows intervals: Provide audio-prompted minutes to train strength and conditioning...
Dumbbell Upper Body Push Pull Workout
$0.99
$0.99
One-time purchase: Ensure lifetime access so you can return anytime and train when goals or schedules change. Upper push pull focus: Target chest, shoulders, back, biceps, and triceps to build d...

Browse all of our training resources in one place. Whether it’s resistance bands, barbells, dumbbells, bodyweight, or gym flooring, you’ll find every how-to and guide here.