Collection:

Intermediate Workouts

16 products
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Program Info Coach Marcus' favorite program because it puts together all the things that he loves about kettlebell training. You incorporate single kettlebell work, add rotation, it's high i...
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Program Info: The name of the game in this program is intensity and volume to help you build muscle. As long as you put in the work you will gain size while mastering your kettlebell techniq...
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Program Info: Gain strength and gain size it keys in on movement patterns and programming to help you put on more lean body mass  This lean body mass is what is going to help you get stronger...
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Program Preview Plan Info: Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access th...
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Plan Info: The blitz program is an intense High Energy System designed to increase your output with these high intensity techniques and fast-paced super sets.  You will be putting your body on ...
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Plan Info: By focusing on PERFECT form, as well as progressive overload. Each workout your goal should be to perform more reps or use more weight with the same reps as you did the previous week...
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Program Info: The Calorie Crusher is specifically crafted to help you…crush calories 🤪. Kettlebell training is renowned for its effectiveness in burning calories and incr...
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Plan Info: This is a battle ropes program that utilizes battle rope movements and sprinting The battle ropes are to fully engage your body in all of your body's different movements and the spr...
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 Plan Info: Even if you live inside of a closet we want you to be able to get a really good workout that helps you actually improve your athleticism. So balance, coordination, strength, power, ...
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 Plan Info: This programs gives a weight loss solution (this will work amazingly if you make necessary adjustments to your nutrition, weight loss is found in the kitchen, and improved in the ...
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Plan Info: Unlock your athletic power with this 4 week slam ball program. With a steady progression of intensity and volume, you will you see all aspects of your athleticism improve from power ...
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Plan Info: All you need is your body to get stronger! This program will follow specific patterns and a formula for you to build strength with just you, yourself, and you.  Program Deliver...
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Plan Info: If you are looking for massive arms and enormous pump, check out these nine battle ropes moves, but make sure you grip hard on the rope and give each exercise every bit that you go...
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Plan Info: Even if you fail a bit, you don’t have to let the failure mean your work is final, failure will give you the opportunity to reset, re-engage, and build the habit of next one, best one. P...
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Regular price $120.00
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Program Preview Plan Info: Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in...
Regular price $9.99
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per 
Plan Info: Adaptation, flexibility, and mobility doesn’t mean our bearing needs to be adjusted, nor does it mean we have to remove our anchored foundations. Trees stay in one place, and become ...