Welcome to “Dumbbell Sicko.” This advanced program is designed for individuals looking to challenge themselves with intense workouts. Our team of trainers collaborated to create this 9-week program, incorporating a series of AMRAPs, EMOMs, and HIIT workouts. The program requires 5 days a week of training, with two rest days included each week.
Program Delivery:
• Available through browser, iOS, and Android app.
• Follow along with videos on your computer or mobile device.
• Access the program in one of our apps or your browser upon purchase.
Equipment Needed:
• 1 pair of dumbbells you can press overhead.
• Optimal: An entire set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
Duration:
• 60 days, 40-60 minutes per day, 5 days a week.
• Can be extended indefinitely and repeated.
• To maximize results, it is recommended to repeat this program once after completion.
User Level:
• Intermediate to Advanced.
Goal:
• Build strength and lean body mass.
• Burn fat.
Calorie Burn:
• 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
Includes:
• High-intensity varied workouts designed to break up the monotony of a program.
• AMRAPs, EMOMs, and HIIT workouts throughout.
Also Included in:
• Full Access Membership.
If you are looking for 20-30 minute workouts, the Workout Generator inside the Full Access Plan is a suitable solution. You can customize and create workouts of any length needed.
Q: What is the duration and frequency of the Dumbbell Sicko program?
A: The Dumbbell Sicko program is 60 days long, with workouts 5 days a week, lasting 40-60 minutes per day. It can be extended and repeated.
Q: What equipment is required for the Dumbbell Sicko program?
A: You need at least one pair of dumbbells you can press overhead. Optimally, a full set of dumbbells from 5 to 100 pounds in 5 or 10-pound increments is recommended.
Q: What is the target user level for the Dumbbell Sicko program?
A: The Dumbbell Sicko program is designed for intermediate to advanced users.
Q: What are the primary goals of the Dumbbell Sicko program?
A: The program aims to build strength, increase lean body mass, and burn fat.
Q: What types of workouts are included in the Dumbbell Sicko program?
A: The program includes high-intensity varied workouts such as AMRAPs (As Many Rounds/Reps As Possible), EMOMs (Every Minute On the Minute), and HIIT (High-Intensity Interval Training) workouts.
Welcome to “Dumbbell Sicko.” This advanced program is designed for individuals looking to challenge themselves with intense workouts. Our team of trainers collaborated to create this 9-week program, incorporating a series of AMRAPs, EMOMs, and HIIT workouts. The program requires 5 days a week of training, with two rest days included each week.
Program Delivery:
• Available through browser, iOS, and Android app.
• Follow along with videos on your computer or mobile device.
• Access the program in one of our apps or your browser upon purchase.
Equipment Needed:
• 1 pair of dumbbells you can press overhead.
• Optimal: An entire set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
Duration:
• 60 days, 40-60 minutes per day, 5 days a week.
• Can be extended indefinitely and repeated.
• To maximize results, it is recommended to repeat this program once after completion.
User Level:
• Intermediate to Advanced.
Goal:
• Build strength and lean body mass.
• Burn fat.
Calorie Burn:
• 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
Includes:
• High-intensity varied workouts designed to break up the monotony of a program.
• AMRAPs, EMOMs, and HIIT workouts throughout.
Also Included in:
• Full Access Membership.
If you are looking for 20-30 minute workouts, the Workout Generator inside the Full Access Plan is a suitable solution. You can customize and create workouts of any length needed.
FAQ
Q: What is the duration and frequency of the Dumbbell Sicko program?
A: The Dumbbell Sicko program is 60 days long, with workouts 5 days a week, lasting 40-60 minutes per day. It can be extended and repeated.
Q: What equipment is required for the Dumbbell Sicko program?
A: You need at least one pair of dumbbells you can press overhead. Optimally, a full set of dumbbells from 5 to 100 pounds in 5 or 10-pound increments is recommended.
Q: What is the target user level for the Dumbbell Sicko program?
A: The Dumbbell Sicko program is designed for intermediate to advanced users.
Q: What are the primary goals of the Dumbbell Sicko program?
A: The program aims to build strength, increase lean body mass, and burn fat.
Q: What types of workouts are included in the Dumbbell Sicko program?
A: The program includes high-intensity varied workouts such as AMRAPs (As Many Rounds/Reps As Possible), EMOMs (Every Minute On the Minute), and HIIT (High-Intensity Interval Training) workouts.
When you purchase this plan you will own it forever. You can access it whenever you need follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
Welcome to Dumbbell Sicko! As the title says, this advanced program is for all you workout sicko’s out there looking to truly test themselves. Our entire team of trainers joined together to create this 9 week program, building it with a series of AMRAPS, EMOMS, and HIIT workouts that requires 5 days a week of training. Don’t worry though , they did grant you mercy with two rest days sprinkled throughout each week. Think you got what it takes to be a real workout sicko? Let’s see it!
This program has been crafted so that you can replace dumbbells for any equipment you have available to you. So kettlebells, barbells, whatever you got this program can be done with those.
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
Movements in This Program Include But Not Limited To:
All Plans Include a Movement Library for All Exercises in the Plan so You Can Perform Optimally
Movement Library
Detailed
Unique
Expert
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Workout Plans That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
