Best Workout Plans

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Full Access Membership Full Access Membership
from $9.00
from $9.00
Nutrition Transformation Program Ebook & Videos (Days 1-90)
Free
Living.Fit - 12 Week Military Program
$9.99
$9.99
Living.Fit - Kettlebell Force Program
$9.99
$9.99
Living.Fit - Kettlebell Stability and Mobility Program
$9.99
$9.99
30-day plan, 40–60 min, 5 days per week: deliver structure to build muscle and target fat loss with consistent training. Browser, iOS, Android access: provide follow-along videos on desktop or m...
Living.Fit - Kettlebell Athleticism Program
$9.99
$9.99
30-day schedule: train 5 days per week for 40–60 minutes to build strength, speed, agility, balance, and flexibility. Advanced focus: support experienced users or Living.Fit plan graduates to im...
Living.Fit - Resistance Band Titan Workout Program Living.Fit - Resistance Band Titan Workout Program
$9.99
$9.99
30 days, 4 days/week plan: train legs, chest, back, and core with 40–60 min sessions to improve definition. Band and bodyweight training: build and strengthen chest, legs, back, shoulders, and c...
Living.Fit - Resistance Revolution Program
$9.99
$9.99
Resistance band portability: move workouts home, garage, or travel and build legs, back, core, and shoulders. 30-day schedule, 40–60 min/day: deliver strength gains and keep lean body mass, then...
Living.Fit - Band Shred Program
$9.99
$9.99
Living.Fit - Kettlebell Calorie Crusher Program Living.Fit - Kettlebell Calorie Crusher Program
$9.99
$9.99
30-day plan, 40–60 min, 3 days/week: deliver progressive full-body kettlebell training to support weight loss and improve conditioning. Browser, iOS, Android access: ensure you train anywhere wi...
Living.Fit - Battle Rope Origins Program
$9.99
$9.99
Living.Fit - Kettlebell Origins Part 1.0 Program Living.Fit - Kettlebell Origins Part 1.0 Program
$9.99
$9.99
Living.Fit - Functional Mobility Program
$9.99
$9.99
Digital access on browser, iOS, Android: deliver training on computer or phone and keep your schedule consistent anywhere. 30 days with 40-60 minutes daily: build mobility, flexibility, and rang...
Living.Fit - Kettlebell Origins 2.0 Program
$9.99
$9.99
Living.Fit - Beach Body Blueprint Workout Program
$48.00
$48.00
$120.00
Achieve a lean, defined physique with this 45-day hybrid strength and conditioning program, designed to incinerate fat and build dense muscle. Combines barbell, dumbbell, and bodyweight movements ...
Living.Fit - Dumbbell Mass Maker Workout Program Living.Fit - Dumbbell Mass Maker Workout Program
$9.99
$9.99
30-day plan, 5 days/week, 40–60 min: build upper body and lower body strength with structured, repeatable training. Push–pull, full-body dumbbell training: target upper and lower body and master...
Living.Fit - Minimum Space Athlete Program
$9.99
$9.99
Living.Fit - Resistance Band Blowout Workout Program
$9.99
$9.99
30-day plan, 40–60 min, 3 days/week: target fat loss and deliver lean muscle gains for legs, chest, back, and core. Browser, iOS, and Android: provide follow-along videos to train anywhere at ho...
Living.Fit - Dumbbell Gains Program
$9.99
$9.99
30-day plan: build strength and increase lean body mass with 40–60 min sessions, repeat once or twice to improve results. Basic dumbbell movements: target chest, back, legs, shoulders, and core ...
Living.Fit - Flow Strong Program
$9.99
$9.99
Living.Fit - Turbo Fat Loss Program Living.Fit - Turbo Fat Loss Program
$9.99
$9.99
Living.Fit - Double Gains Part 1 Program
$9.99
$9.99
Living.Fit - Double Gains Part 2 Program
$9.99
$9.99
Living.Fit - Kettlebell Aesthetic: The Blueprint Program Living.Fit - Kettlebell Aesthetic: The Blueprint Program
$9.99
$9.99
Browser, iOS, Android access: train anywhere with follow-along videos to keep workouts consistent at home or on the go. 30-day plan, 4 days/week: build muscle and burn fat with 40–60 min session...
Living.Fit - Pillars of Strength Program
$9.99
$9.99
Living.Fit - 10 Minutes to Transform Program
$9.99
$9.99
Living.Fit - Couch to 5k Program
$9.99
$9.99
Living.Fit - Iron Gladiator Workout Program
$48.00
$48.00
$120.00
Access the Iron Gladiator program conveniently through browser, iOS, and Android apps, with follow-along videos available on your computer or mobile device for flexible training. This 90-day hybri...
Living.Fit - Dumbbell Sicko Workout Program Living.Fit - Dumbbell Sicko Workout Program
$48.00
$48.00
AMRAP, EMOM, and HIIT workouts: provide high intensity to build strength, target fat loss, and keep training fresh throughout 60 days. 60 days, 40–60 min, 5 days/week: deliver consistent trainin...
Living.Fit - 30 Days to Get Fit Sandbag Program
$48.00
$48.00
$120.00
30-day plan, 40–60 min, 6 days/week: train legs, core, back, and shoulders to improve flexibility, strength, and endurance. High-intensity sandbag sessions: deliver 50–120 calories per 10 minute...
Living.Fit - Six Gates of Silverman Program
$9.99
$9.99
45-day, 6-day/week plan (40–60 min): build strength and lean mass for intermediate–advanced users; repeat once to improve results. High-intensity workouts: deliver 50 to 120 calories per 10 minu...
Living.Fit - Barbell Body Composition Workout Program
$9.99
$9.99
30-day, 6-day/week plan: deliver structure to build legs, back, and core strength and reduce body fat; repeat once or twice. 40 to 60 minutes per day: provide focused training and can burn 50–12...
Living.Fit - Barbell Origins Workout Program
$9.99
$9.99
Essential barbell foundations: strengthen form to perform lifts that target legs, back, and core with confidence. 30-day plan, 5 days/week: build lean mass and strength with 40–60 min sessions t...
Living.Fit - Bodyweight Burnout Program Living.Fit - Bodyweight Burnout Program
$9.99
$9.99
30-day plan, 4 days per week, 40–60 min sessions: deliver fat loss and build muscle mass using only bodyweight. Intermediate to advanced movements: target fat and build lean mass for those with ...
Living.Fit - Dumbbell Shred Program Living.Fit - Dumbbell Shred Program
$9.99
$9.99
3 days/week plan: train hard while you recover between sessions to build strength and lean body mass. 30 days, 40–60 min/day: deliver repeatable structure and burn 50–120 calories per 10 minutes...
Living.Fit - Dumbbell Fat Furnace Program
$9.99
$9.99
30-day plan, 5 days/week, 40–60 min: target fat loss and keep training consistent for sustained results. Interval sessions with planned recovery: deliver fat burn, support recovery, and target s...
Living.Fit - Dumbbell Aesthetics Program
$9.99
$9.99
30-day, 4-day split: deliver 40–60 min sessions with adequate rest to build lean mass and definition. Browser, iOS, Android: provide follow-along videos so you can train on computer or phone aft...
Living.Fit - Slam Ball Explosion Program
$9.99
$9.99
30-day, 3 days/week plan: train power, speed, and explosiveness to perform better in adult leagues. 40–60 min sessions: target legs, core, and shoulders with slam drills to improve power each wo...
Living.Fit - Full Body High Intensity Program Living.Fit - Full Body High Intensity Program
$9.99
$9.99
Progressive overload and SAID: deliver targeted strength gains and improved movement quality for legs, core, and back. 30-day plan, 40–60 min daily: build strength while targeting legs, core, an...
Living.Fit - Kettlebell Blitz Program
$9.99
$9.99
High-intensity techniques and supersets: deliver fast sessions to build power in legs, back, shoulders, and core. 30-day plan with 40–60 minutes per day: provide structure you can repeat to impr...

Browse all of our training resources in one place. Whether it’s resistance bands, barbells, dumbbells, bodyweight, or gym flooring, you’ll find every how-to and guide here.