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Dumbbell Workouts

11 products

Want to pick a plan, but don't know where to start? Take our quiz to find the perfect workout here!

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Program Info: Gain strength and gain size it keys in on movement patterns and programming to help you put on more lean body mass  This lean body mass is what is going to help you get stronger...
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Who is the Ideal Client for This Program? All ages and genders can follow these workouts. Shoulders & Arms Workout: 35 minute workout 8 exercises per body part We incorporate double drop sets...
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Program Preview Plan Info: Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access th...
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About 10 Minutes to Transform: Transform yourself starting with just 10 minutes per day! If you don't have any other tools you can still do this program as it goes from very basic and very easy t...
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Plan Info: This programs whole focus is burning fat off your body. We have structured this plan to allow you to engage in intensive training while also allowing your muscle sufficient recover...
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Plan Info: Build your dream body aesthetic with this dumbbell program! Dialed in on a four day workout split, this program lets you train at a high level and push in the each workout whil...
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Plan Info: Welcome to Dumbbell Shred! This program is designed to shred away unwanted fat and build lean muscle creating the physique you've always wanted. Its only three days a week, bu...
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This is a single dumbbell workout you will purchase once and own forever. You can revert back to it any time! If you have begun training your body with the intent to increase muscle stria...
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Regular price $310.00
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 Plan Info: Program Delivery: Available through Funk Roberts’ protected website & the Funk Fitness Shred Workout App ( iOS, Apple TV and Android)  Follow along with videos on your compute...
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Workout Introduction: Available through browser, iOS and Android app! This is meant to be a single 45-60 minute workout that you can do with a pair of dumbbells and a resistance band at the gym, ...
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Plan Info: Looking to maximize your physique and chisel those muscles with just dumbbells? This program is your ticket to bigger more popping muscles. We’ve crafted targeted workouts that hi...

Dumbbell Workout Programs for Full Body Training

Full Body Training Dumbbell workouts have gained immense popularity in the fitness world due to their effectiveness and versatility. These exercises utilize dumbbells, which are readily available in most gyms and for home use. The simplicity and accessibility of dumbbells make them a go-to choice for fitness enthusiasts of all levels.

Dumbbell Workout Programs by Living Fit

Welcome to Living Fit, your trusted source for premium dumbbell workout programs designed to help you achieve your fitness goals. Our carefully curated programs are backed by fitness experts and tailored to cater to a wide range of fitness objectives and experience levels.

Dumbell workouts

Overview of Dumbbell Workout Programs

What are the Benefits of Dumbbell Workouts?

What are the Benefits of Dumbbell Workouts?
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How to Create Your Own Full Body Dumbbell Workout Routine?

What are the Important Guidelines for Effective Dumbbell Training?

What are the Important Guidelines for Effective Dumbbell Training?
Frequently Asked Questions (FAQs)

Frequently Asked Questions (FAQs)

Can You Build Muscles with Dumbbells Only?

Yes, you can build muscles effectively with dumbbells alone. Dumbbell exercises allow for isolated muscle targeting and progressive overload, which are essential for muscle growth.

Can I Get a Full-body Workout With Just Dumbbells?

Absolutely. Dumbbells offer a wide range of exercises that can target all major muscle groups, enabling a comprehensive full-body workout.

Will 5kg Dumbbells Build Muscle?

Yes, 5kg dumbbells can build muscle, especially for beginners or individuals starting their fitness journey. As your strength increases, you can progressively increase the weight to continue building muscle.

How Do I Make a Dumbbell Workout Plan?

You can create a dumbbell workout plan by selecting exercises that target your specific goals, designing a structured routine, and progressively increasing the intensity and weight over time.

How Heavy Should My Dumbbells be?

The appropriate dumbbell weight depends on your fitness level and the exercise you're performing. Start with a weight that allows you to complete the desired reps with proper form, challenging yourself but avoiding excessive strain.

Conclusion

Take the first step on your fitness journey with Living Fit and our dumbbell workout programs. Achieve your fitness goals efficiently with the versatility and effectiveness of dumbbell exercises. Whether you aim to build muscle, lose fat, or improve endurance, our programs are designed to support your success. Don't wait; start today and experience the transformative power of dumbbell workouts.