Dumbbell Aesthetics Program

Vendor Living.Fit
Regular price $9.99
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Plan Info:

Build your dream body aesthetic with this dumbbell program! Dialed in on a four day workout split, this program lets you train at a high level and push in the each workout while allowing for adequate rest time for the muscles to grow.Pick up some dumbbells and lets build a “super hero” physique 💪

  • Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! 
  • Equipment Needed: 1 Pair of Dumbbells That You Can Press Overhead. 
    • Optimal - An entire of set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
  • Duration: 30 Days, 40-60 Minutes Per Day, 4 Days a Week (can be extended indefinitely and repeated)
    • To maximize results, we recommend repeating once or twice
  • User Level: Beginner to Advanced
  • Goal: Build strength and lean body mass
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning

Also Included in:

If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need

About Individual Workout Plans

No Recurring Charges

When you purchase this plan you will own it forever. You can access it whenever you need follow as many times as you like!

Convenient Access

You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.

Movement Library

Included are detailed audio, video and text explanations for how to perform each movement in the workout plan

Who Is This For?

Who Is This For?

Our programs are expertly designed for results

Program Features

  • Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day

  • Challenging and exciting workouts with variety.
  • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
  • We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
  • Living.Fit programs are 30 days but can be followed indefinitely.
Follow Anywhere
  • Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
  • All ages and genders can follow these workouts. These are beginner movements.
View some of our features to create great workouts

Workout Features


Audio Controls

In Workout

There are multiple ways to move through a workout, log your movements, receive instruction and take notes!

You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.

You can listen to music, coaching audio, prompts for each movement or workout in silence!

During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!

There are multiple ways to get the instruction you need before and during your workout!

We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!

Movements in This Program Include But Not Limited To:

Movements in This Program Include But Not Limited To:

All Plans Include a Movement Library for All Exercises in the Plan so You Can Perform Optimally

Movement Library




Each demo contains audio, video and written instructions for performing the movement.

Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.

This is a demo to give you an idea of what you have access to for demonstrations.

Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.

These demos are performed by highly qualified trainers who have worked with clients just like you!

Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!

Workout Plans That:

Workout Plans That:


What Did I Do Before?

"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."


Great Instructors!

These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"



I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!



Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.


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Who Follows Our Workouts?

Who Follows Our Workouts?



Refund Policy

If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund

How Do I Follow Your Programs

You can follow on desktop, mobile device

Is This Just for Home Workouts?

Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere


Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.