Full Access Membership

What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. You can also work directly with an experienced trainer with Full Access Membership + Virtual Personal Trainer

We Build Science Backed Workouts That:

• Build muscle & burn fat. 
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
• Are consistent & structured
• Expertly made for you, take the guessing out of making your own each day
• Proven and thoughtfully designed for long term results
• Fresh workouts with variety
• Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
• Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
• Keep workouts challenging and exciting. 20-40 minute workouts

• Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want. 
• Includes access to all workouts on this page

• Looking to create a habit? The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
• Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness or those who have consistently worked out for some time but consider themselves novices in knowing movements and routines. Even trainers who like our programming!
• Ages: 30-64, both men and women
• Main Member Goals: Build muscle, Lose Weight or Both
  
• Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed for specific goals

What Do Members Say?

"I took the monthly subscription last month to try the platform.  I absolutely love all the information and the programs that are available.  I would like to switch my membership to a Yearly Subscription."

"Life Changing. These kettlebell programs are helping me get into the best shape of my life" - Freddie D

"Before finding the Living Fit membership, I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts." -  Samuel

A Look Inside the Workouts

Why is Progressive Overload So Important?

The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.

Plus:

• Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
• Interact with some of the most highly qualified trainers in the world in Facebook Group

Membership Info:

• Choose from workouts ranging from bodyweight, resistance bands, battle ropes, kettlebells, dumbbells + nutrition plans! Over 800 days of various workouts!
• Path. If you are looking for guidance, we lay out the plans for you depending on your goal of build muscle or burning at. You can follow our expert created sequence!
• Membership Types:  Monthly ($7.99/m). No Commitment. Or save with annual plan just $49.99. Renews annually (SAVE $45.89 | 47%)
• Nutrition. Includes nutrition education, meal plans like this one.
  
• User Level: Beginner to Advanced
• Movement Libraries. Demonstrations of all movements in your workout plan!
• Goal: Burn fat, build muscle, increase endurance, optimize nutrition
• Delivery: Follow along online or offline through your phone, desktop or other device. Get printable PDF's. Save the website to your mobile device home screen like an app.
• Media. Get access to full episodes of our shows and content including The Living.Fit Show & On the Line for entertaining and educational content.

Frequently Asked Questions:

• Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund
  
• How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
• Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
• Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you. 

What Is Included In This Membership for $7.99 Per Month:

• 28 Different 30 Day Plans with new plans added regularly. That is over 800 days of workouts!
• Battle Ropes Membership (normally $4.99 per month/$59.88 per year)
• Kettlebell Membership (normally $4.99 per month/$59.88 per year)
• Nutrition Membership (normally $4.99 per month/$59.88 per year). This includes meal plans, recipes, nutrition education and weekly content. 
• Total of all memberships is normally $14.97 per month/$179.64 per year
• Get access to some of the most highly educated instructors in the world for workouts and nutrition. Ask question anytime! Great instructors and great education equals you accomplishing your fitness goal. All plans are research backed. (Instructor bio at the bottom of the page)
• All plans are normally $24.99 each individually! Get all plans + new monthly releases! ($2,000 value!)

• PDF, E-book, Nutritional Assessments, Roadmap for What to Do on Each Day for Days 1-90
• Monthly releases of new nutrition case studies and nutrition plans
• PDFs with nutrition plans to follow
• Recipes for healthy meals 

Why Stick to a Program:

Quotes from Participants in Living.Fit Workouts

"Just finishing up your assigned work out. Gotta say, starting to look pretty fit. All them pull-ups are GOOD! Thanks again, take care." -Rich Knox

"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada

What Do Members Say About the Plans?

• KETTLEBELL ORIGINS. "Awesome plan that teaches you the basics and gives you an awesome 4 week plan. Repeatable with higher weights as you build strength and get more comfortable with the movements. Great video explanation and in-video timer to make everything easy." - Christopher H
• DOUBLE GAINS. "This is my second course, and am really enjoying the double gains program. It is a good workout, but gets the heart rate up and has replaced the gym routines I have been doing for too long. So important to vary the workout, and this has done that. Looking forward to the next one!" - Bowen
• TURBO FAT LOSS. "... I feel like I get a full body workout, but I’m not exhausted either, which is a nice balance. Although I don’t have a goal of weight loss, I feel like this program challenges me in a more efficient way so I’ve enjoyed it greatly to date... I think a recurring new monthly program is a great idea..." - Danielle

Get Full Access to Everything We Create! Including:

• ALL Kettlebell Plans
• ALL Battle Rope Plans
• ALL Nutrition Plans
• Full length Living.Fit Show Access
• Full length On the Line Sports Podcast Access
• Includes over 800 days of workouts!

More About the Full Access Membership:

• Get full access to ALL kettlebell plans, battle rope plans, nutrition plans + our exclusive shows. All plans are normally $49.99 when purchased individually
• All workout plans include a Movement Library with movement breakdown for each movement in workout
• Track your workouts
• Introductions and Frequently asked questions for optimal performance on each workout plan.
• Join our Facebook Group to interact with members and ask questions from the trainers who created the programs.

All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

Your Path to Reaching Your Goals

Our team has mapped out which programs you can follow, depending on your goal. By utilizing different tools and expertise, your workouts are guaranteed to remain challenging and exciting! We provide you this path when you sign up!