Automatically get access to programs as we add them to the library. We add at least one new program per month so your workouts are always fresh.
Workouts for all types of experience levels!
Program Delivery:Follow along with videos on your computer, mobile device, TV or print out PDF document to perform at your own pace.
Equipment Options: Workouts for bodyweight, battle rope, dumbbell, resistance band, kettlebell, slam ball and more.
Access: You can follow and access however you prefer! Access on desktop, mobile device, cast to your TV or just follow PDFs. Saves to your device home screen just like an app.
Membership Types: Monthly ($7.99/m). No Commitment. Or save with annual plan just $49.99. Renews annually at the same price you sign up for. It does not revert to any higher price (SAVE $45.89|47%)
User Level: Beginner to Advanced
Goal: Burn Fat, Build Muscle, Increase Endurance depending on plan
Includes:38 different 30 day workout plans and growing + Nutrition Membership with meal plans, recipes, weekly nutrition guidance (each workout plan is 30 days and can be done multiple times. This includes 10 kettlebell plans, 11 battle rope plans and 17 different plans ranging from resistance bands, bodyweight, slam balls, dumbbells and more!
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
We Build Science Backed Workouts That:
Build muscle & burn fat.
Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting. 20-40 minute workouts
Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
Looking to create a habit?The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness or those who have consistently worked out for some time but consider themselves novices in knowing movements and routines. Even trainers who like our programming!
Ages: 30-64, both men and women
Main Member Goals: Build muscle, Lose Weight or Both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed for specific goals
What Do Members Say?
"Life Changing. These kettlebell programs are helping me get into the best shape of my life" -Freddie D
"Before finding the Living Fit membership, I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."- Samuel
"Marcus is a great instructor! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!" - Stephan
A Look Inside the Workouts
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.
Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
Interact with some of the most highly qualified trainers in the world inFacebook Group
Choose from workouts ranging from bodyweight, resistance bands, battle ropes, kettlebells, dumbbells + nutrition plans! Over 800 days of various workouts!
Path. If you are looking for guidance, we lay out the plans for you depending on your goal of build muscle or burning at. You can follow our expert created sequence!
Membership Types: Monthly ($7.99/m). No Commitment. Or save with annual plan just $49.99. Renews annually (SAVE $45.89 | 47%)
Nutrition. Includes nutrition education, meal plans like this one.
User Level: Beginner to Advanced
Movement Libraries. Demonstrations of all movements in your workout plan!
Total of all memberships is normally $14.97 per month/$179.64 per year
Get access to some of the most highly educated instructors in the world for workouts and nutrition. Ask question anytime! Great instructors and great education equals you accomplishing your fitness goal. All plans are research backed. (Instructor bio at the bottom of the page)
All plans are normally $24.99 each individually! Get all plans + new monthly releases! ($2,000 value!)
PDF, E-book, Nutritional Assessments, Roadmap for What to Do on Each Day for Days 1-90
Monthly releases of new nutrition case studies and nutrition plans
PDFs with nutrition plans to follow
Recipes for healthy meals
Why Stick to a Program:
Quotes from Participants in Living.Fit Workouts
"Just finishing up your assigned work out. Gotta say, starting to look pretty fit. All them pull-ups are GOOD! Thanks again, take care." -Rich Knox
"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada
What Do Members Say About the Plans?
KETTLEBELL ORIGINS. "Awesome plan that teaches you the basics and gives you an awesome 4 week plan. Repeatable with higher weights as you build strength and get more comfortable with the movements. Great video explanation and in-video timer to make everything easy." - Christopher H
DOUBLE GAINS. "This is my second course, and am really enjoying the double gains program. It is a good workout, but gets the heart rate up and has replaced the gym routines I have been doing for too long. So important to vary the workout, and this has done that. Looking forward to the next one!" - Bowen
TURBO FAT LOSS. "... I feel like I get a full body workout, but I’m not exhausted either, which is a nice balance. Although I don’t have a goal of weight loss, I feel like this program challenges me in a more efficient way so I’ve enjoyed it greatly to date... I think a recurring new monthly program is a great idea..." - Danielle
Get Full Access to Everything We Create! Including:
ALL Kettlebell Plans
ALL Battle Rope Plans
ALL Nutrition Plans
Full length Living.Fit Show Access
Full length On the Line Sports Podcast Access
Includes over 800 days of workouts!
More About the Full Access Membership:
Get full access to ALL kettlebell plans, battle rope plans, nutrition plans + our exclusive shows. All plans are normally $49.99 when purchased individually
All workout plans include a Movement Library with movement breakdown for each movement in workout
Track your workouts
Introductions and Frequently asked questions for optimal performance on each workout plan.
Join our Facebook Group to interact with members and ask questions from the trainers who created the programs.
All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:
Your Path to Reaching Your Goals
Our team has mapped out which programs you can follow, depending on your goal. By utilizing different tools and expertise, your workouts are guaranteed to remain challenging and exciting! We provide you this path when you sign up!
Aaron Guyett is a devoted husband, father, Living.Fit Education Director, Battle Ropes Master Coach, Marine Corps Staff Sergeant & Combat Instructor. He teaches people to move better, feel better, and look better. He specializes in helping people develop physical, mental, and spiritual strength that they never thought possible.
Marcus Martinez, CSCS, Master Kettlebell Instructor:
Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches ourKettlebell Courseswhich we teach to individuals and major gym chains.
Julia Glanz, RD, CSCS, Director of Nutrition:
Julia Glanz is a Registered Dietitian with a Masters Degree In Nutritional Science, a Certified Strength & Conditioning Specialist and a former Division 1 soccer player. Julia's specialty as a Registered Dietitian is in educating people how to optimize the key hormones affecting their energy, metabolism, and body composition through strategic nutrition and lifestyle changes.