The Beach Body Blueprint is a 6-day hybrid strength and conditioning program designed to incinerate fat, build dense muscle, and develop relentless athleticism, leading to that dream beach physique. Each session blends barbell, dumbbell, and bodyweight movements with metabolic finishers to leave you shredded and strong.
What You'll Get:
• Beach-Ready Confidence – No shame taking that shirt off, you’ll achieve a lean, defined body that looks as strong as it feels.
• Hybrid Training Approach – Combine strength, hypertrophy, and conditioning for comprehensive results.
• Balanced Muscle Development – Target every major muscle group for a strong, symmetrical physique.
• Scalable Workouts – Suitable for intermediate to advanced trainees with options to adjust intensity.
Is This For You?
If you want a proven plan to build muscle, shred fat, and showcase a beach-ready body, the Beach Body Blueprint has you covered. This program is perfect for anyone looking to combine strength, aesthetics, and performance into one powerful package.
Program Delivery:
Available through browser, iOS and Android app. Follow along with videos or on your own with list view on your computer or mobile device. When you purchase, access this in one of our apps or your browser.
Equipment Needed:
• 1 barbell
• Set of dumbbells you can press overhead
• Set of bumper plates
• Landmine platform
Optional Equipment:
• Set of sliders
• Resistance bands
• Mini bands
Duration:
45 Days, 50-60 Minutes Per Day, 6 Days a Week
User Level:
Intermediate to Advanced
Goal:
Better Aesthetic, Lose Fat and Build Lean Muscle
Burn:
500-700 Calories Per Workout
Plan Included in:
• Full Access Membership Preview Workout
Q: What is the Beach Body Blueprint program designed to achieve?
A: The Beach Body Blueprint is a 6-day hybrid strength and conditioning program designed to incinerate fat, build dense muscle, and develop relentless athleticism for a dream beach physique.
Q: What equipment is needed for the Beach Body Blueprint program?
A: The program requires a barbell, a set of dumbbells you can press overhead, a set of bumper plates, and a landmine platform. Optional equipment includes sliders, resistance bands, and mini bands.
Q: What is the duration and frequency of the workouts in the Beach Body Blueprint?
A: The program lasts 45 days, with workouts lasting 50-60 minutes per day, 6 days a week.
Q: What user level is the Beach Body Blueprint suitable for?
A: The Beach Body Blueprint is suitable for intermediate to advanced trainees.
Q: What are the main goals of the Beach Body Blueprint program?
A: The main goals are to achieve a better aesthetic, lose fat, and build lean muscle.
The Beach Body Blueprint is a 6-day hybrid strength and conditioning program designed to incinerate fat, build dense muscle, and develop relentless athleticism, leading to that dream beach physique. Each session blends barbell, dumbbell, and bodyweight movements with metabolic finishers to leave you shredded and strong.
What You'll Get:
• Beach-Ready Confidence – No shame taking that shirt off, you’ll achieve a lean, defined body that looks as strong as it feels.
• Hybrid Training Approach – Combine strength, hypertrophy, and conditioning for comprehensive results.
• Balanced Muscle Development – Target every major muscle group for a strong, symmetrical physique.
• Scalable Workouts – Suitable for intermediate to advanced trainees with options to adjust intensity.
Is This For You?
If you want a proven plan to build muscle, shred fat, and showcase a beach-ready body, the Beach Body Blueprint has you covered. This program is perfect for anyone looking to combine strength, aesthetics, and performance into one powerful package.
Program Delivery:
Available through browser, iOS and Android app. Follow along with videos or on your own with list view on your computer or mobile device. When you purchase, access this in one of our apps or your browser.
Equipment Needed:
• 1 barbell
• Set of dumbbells you can press overhead
• Set of bumper plates
• Landmine platform
Optional Equipment:
• Set of sliders
• Resistance bands
• Mini bands
Duration:
45 Days, 50-60 Minutes Per Day, 6 Days a Week
User Level:
Intermediate to Advanced
Goal:
Better Aesthetic, Lose Fat and Build Lean Muscle
Burn:
500-700 Calories Per Workout
Plan Included in:
• Full Access Membership Preview Workout
FAQ
Q: What is the Beach Body Blueprint program designed to achieve?
A: The Beach Body Blueprint is a 6-day hybrid strength and conditioning program designed to incinerate fat, build dense muscle, and develop relentless athleticism for a dream beach physique.
Q: What equipment is needed for the Beach Body Blueprint program?
A: The program requires a barbell, a set of dumbbells you can press overhead, a set of bumper plates, and a landmine platform. Optional equipment includes sliders, resistance bands, and mini bands.
Q: What is the duration and frequency of the workouts in the Beach Body Blueprint?
A: The program lasts 45 days, with workouts lasting 50-60 minutes per day, 6 days a week.
Q: What user level is the Beach Body Blueprint suitable for?
A: The Beach Body Blueprint is suitable for intermediate to advanced trainees.
Q: What are the main goals of the Beach Body Blueprint program?
A: The main goals are to achieve a better aesthetic, lose fat, and build lean muscle.
When you purchase this plan you will own it forever. You can access it whenever you need follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
The Beach Body Blueprint is your fast-track to a lean, defined core and a beach-ready body. This 6-day program combines barbell and dumbbell strength training with intense core work and fat-blasting finishers to reveal your abs and keep you shredded all summer, long
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
Movements in This Program Include But Not Limited To:
AMRAPS
EMOMS
Bench Press
Thrusters
Bulgarian Split Squats
High Pulls
And Plenty More!
All Plans Include a Movement Library for All Exercises in the Plan so You Can Perform Optimally
Movement Library
Detailed
Unique
Expert
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Workout Plans That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
