The 30 Days to Get Fit Sandbag Program is designed to help you transform your fitness in just one month. This program focuses on targeting all major muscle groups and aims to improve flexibility, endurance, and strength. Each daily session is structured to maximize results and maintain motivation throughout your fitness journey. This program is suitable for users from beginner to intermediate levels, and its primary goal is to help you achieve lean body mass.
This program is delivered digitally and can be accessed through a browser, iOS app, or Android app. You can follow along with workout videos on your computer or mobile device, providing flexibility for your training environment.
To participate in this program, you will need one sandbag. The program spans 30 days, with workouts lasting 40-60 minutes per day, six days a week. It can be extended indefinitely and repeated to further maximize results; repeating the program once or twice is recommended.
The workouts included are high-intensity and varied, specifically designed to break up monotony and provide a challenging experience. Depending on your lean body mass, intensity, and conditioning, you can expect to burn 50 to 120 calories per 10 minutes during these sessions.
This program is also included as part of the Full Access Membership. If you are looking for shorter workouts, such as 20-30 minute sessions, the Workout Generator within the Full Access Plan offers a solution, allowing you to customize and create workouts of any desired length. The Full Access Membership provides access to over 50 workout plans, a workout generator, nutrition content, and movement libraries. It includes workouts for various experience levels and equipment types, such as bodyweight, dumbbells, resistance bands, kettlebells, barbells, and more. Members also receive a 15% discount on equipment purchases.
Q What equipment is needed for the 30 Days to Get Fit Sandbag Program?
A You will need one sandbag for this program.
Q How is the 30 Days to Get Fit Sandbag Program delivered?
A The program is available through a browser, iOS app, and Android app, allowing you to follow along with videos on your computer or mobile device.
Q What is the duration and frequency of the 30 Days to Get Fit Sandbag Program?
A The program lasts 30 days, with workouts 6 days a week, each lasting 40-60 minutes. It can be extended indefinitely and repeated for maximized results.
Q What is the user level and goal of the 30 Days to Get Fit Sandbag Program?
A This program is designed for beginner to intermediate users with the goal of building lean body mass.
Q What kind of workouts are included in the 30 Days to Get Fit Sandbag Program?
A The program includes high-intensity, varied workouts designed to challenge you and break up workout monotony.
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DESCRIPTION
The 30 Days to Get Fit Sandbag Program is designed to help you transform your fitness in just one month. This program focuses on targeting all major muscle groups and aims to improve flexibility, endurance, and strength. Each daily session is structured to maximize results and maintain motivation throughout your fitness journey. This program is suitable for users from beginner to intermediate levels, and its primary goal is to help you achieve lean body mass.
This program is delivered digitally and can be accessed through a browser, iOS app, or Android app. You can follow along with workout videos on your computer or mobile device, providing flexibility for your training environment.
To participate in this program, you will need one sandbag. The program spans 30 days, with workouts lasting 40-60 minutes per day, six days a week. It can be extended indefinitely and repeated to further maximize results; repeating the program once or twice is recommended.
The workouts included are high-intensity and varied, specifically designed to break up monotony and provide a challenging experience. Depending on your lean body mass, intensity, and conditioning, you can expect to burn 50 to 120 calories per 10 minutes during these sessions.
This program is also included as part of the Full Access Membership. If you are looking for shorter workouts, such as 20-30 minute sessions, the Workout Generator within the Full Access Plan offers a solution, allowing you to customize and create workouts of any desired length. The Full Access Membership provides access to over 50 workout plans, a workout generator, nutrition content, and movement libraries. It includes workouts for various experience levels and equipment types, such as bodyweight, dumbbells, resistance bands, kettlebells, barbells, and more. Members also receive a 15% discount on equipment purchases.
FAQ
Q What equipment is needed for the 30 Days to Get Fit Sandbag Program?
A You will need one sandbag for this program.
Q How is the 30 Days to Get Fit Sandbag Program delivered?
A The program is available through a browser, iOS app, and Android app, allowing you to follow along with videos on your computer or mobile device.
Q What is the duration and frequency of the 30 Days to Get Fit Sandbag Program?
A The program lasts 30 days, with workouts 6 days a week, each lasting 40-60 minutes. It can be extended indefinitely and repeated for maximized results.
Q What is the user level and goal of the 30 Days to Get Fit Sandbag Program?
A This program is designed for beginner to intermediate users with the goal of building lean body mass.
Q What kind of workouts are included in the 30 Days to Get Fit Sandbag Program?
A The program includes high-intensity, varied workouts designed to challenge you and break up workout monotony.
Selected page contains no content. Add content to this page in the page editor.
About Individual Workout Plans
No Recurring Charges
When you purchase this plan you will own it forever. You can access it whenever you need follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
Transform your fitness in just 30 days with the "Get Fit" sandbag workout program! Designed to target all of your major muscle groups and improve flexibility, endurance and strength, each day's session is designed to maximize results and keep you motivated. No matter where you are in your journey, this program will take you to the next level!
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
Movements in This Program Include But Not Limited To:
Movements In This Program:
Renegade Rows
Overhead Presses
Snatches
Jumping Jacks
Pull Throughs
Gorilla Squats
Cleans
Single Arm Marches
Mobility Work
Plenty More!
All Plans Include a Movement Library for All Exercises in the Plan so You Can Perform Optimally
Movement Library
Detailed
Unique
Expert
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Workout Plans That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
